Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 19:31.9 | 1:57.1 |
| 202 | Tom Spicer | 50 | GBR | 19:32.0 | 1:57.2 | ||
| 203 | Nick Cavey | 34 | GBR | 19:32.7 | 1:57.2 | ||
| 204 | Þórarinn Jóhannsson | 61 | ISL | 19:33.2 | 1:57.3 | ||
| 204 | Michael Compton | 39 | SW VA | USA | 19:33.2 | 1:57.3 | |
| 206 | David Perez | 50 | ESP | 19:33.3 | 1:57.3 | ||
| 207 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 19:33.5 | 1:57.3 |
| 208 | Silvio Liebchen | 49 | GER | 19:33.6 | 1:57.3 | ||
| 209 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 19:34.6 | 1:57.4 |
| 210 | Jurij Lovše | 51 | Maribor | SLO | 19:34.8 | 1:57.4 | |
| 211 | Jeremy Ackman | 36 | USA | 19:34.9 | 1:57.4 | ||
| 212 | Jay Keith | 58 | Fairport, NY | USA | 19:35.0 | 1:57.5 | |
| 212 | Brady Morgans | 19 | USA | 19:35.0 | 1:57.5 | ||
| 214 | Mikkjel Belbo | 53 | NOR | 19:35.1 | 1:57.5 | ||
| 215 | Ryan Martino | 46 | CO | USA | 19:35.4 | 1:57.5 | |
| 216 | Heath Farrar | 45 | USA | 19:35.5 | 1:57.5 | ||
| 217 | Brian Conwell | 66 | BRISTOL, IN | USA | 19:35.8 | 1:57.5 | |
| 218 | Mateusz Glod | 45 | Wroclaw | POL | 19:36.1 | 1:57.6 | |
| 218 | Jonathan Davis | 66 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:36.1 | 1:57.6 |
| 220 | Nick Musial | 44 | USA | 19:36.2 | 1:57.6 | ||
| 221 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 19:36.4 | 1:57.6 | |
| 222 | James Curtis | 52 | Newquay | GBR | 19:36.8 | 1:57.6 | |
| 223 | J B | 44 | GBR | 19:36.9 | 1:57.6 | ||
| 224 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 19:37.3 | 1:57.7 | |
| 224 | Marianne Erdal Holm | 44 | Bergen | NOR | 19:37.3 | 1:57.7 | |
| 226 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 19:37.4 | 1:57.7 | |
| 227 | Ben Davies | 43 | AUS | 19:37.5 | 1:57.7 | ||
| 228 | Paul Batten | 41 | GBR | 19:37.7 | 1:57.7 | ||
| 229 | Dan Dender | 60 | Baltimore, MD | USA | Baltimore Community Rowing | 19:38.1 | 1:57.8 |
| 230 | Rafał Kruppa | 51 | Zabrze | POL | 19:38.3 | 1:57.8 | |
| 231 | Simonas Stankūnas | 48 | LTU | 19:38.4 | 1:57.8 | ||
| 232 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 19:38.6 | 1:57.8 |
| 232 | Justin Ahlers | 39 | USA | 19:38.6 | 1:57.8 | ||
| 234 | Andy Heyes | 44 | Rotherham | GBR | 19:38.7 | 1:57.8 | |
| 234 | Cenk Senay | 51 | Brookfield, WI | USA | 19:38.7 | 1:57.8 | |
| 236 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 19:39.2 | 1:57.9 |
| 237 | Rob Hanson | 52 | GBR | 19:39.4 | 1:57.9 | ||
| 238 | Shane Ahern | 56 | USA | 19:39.6 | 1:57.9 | ||
| 239 | Jingsong Qi | 55 | Wuhan | CHN | 19:40.2 | 1:58.0 | |
| 239 | Waldemar von Lieres | 45 | NAM | 19:40.2 | 1:58.0 | ||
| 241 | owen zhao | 55 | CHN | 19:40.3 | 1:58.0 | ||
| 242 | Dave Flanagan | 57 | Kirkwall | GBR | 19:40.7 | 1:58.0 | |
| 243 | Adrian Chambers | 50 | USA | United States Marine Corps | 19:40.8 | 1:58.0 | |
| 244 | Michael Loureiro | 37 | GER | 19:41.4 | 1:58.1 | ||
| 245 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:41.7 | 1:58.1 |
| 246 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 19:41.9 | 1:58.1 | |
| 247 | mike check | 55 | snowmass village, CO | USA | Capital Rowing Club | 19:42.8 | 1:58.2 |
| 248 | Gil Cnops | 38 | BEL | 19:43.6 | 1:58.3 | ||
| 249 | jim foley | 63 | yonkers, NY | USA | Marist College | 19:43.7 | 1:58.3 |
| 250 | David Seaman | 46 | Essex | GBR | 19:44.5 | 1:58.4 |