Workout of the Day
« October 20, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Paul Niesen | 44 | USA | 18:53.3 | 1:53.3 | ||
| 102 | Tomas Husar | 32 | Tisnov | CZE | 18:53.8 | 1:53.3 | |
| 102 | Alexander Schuster | 28 | GER | 18:53.8 | 1:53.3 | ||
| 104 | Tomasz Marciniak | 50 | Wałbrzych | POL | 18:54.9 | 1:53.4 | |
| 105 | Simon Wright | 50 | Wongwibinda | AUS | 18:55.3 | 1:53.5 | |
| 106 | Alex Witkes | 35 | USA | 18:56.1 | 1:53.6 | ||
| 107 | James Doyle | 45 | IRL | 18:56.3 | 1:53.6 | ||
| 108 | Luca Aiazzi | 63 | Prato | ITA | 18:56.7 | 1:53.6 | |
| 109 | Jens Helsmoortel | 35 | BEL | 18:56.8 | 1:53.6 | ||
| 110 | Christopher Ros | 54 | Alexandria, VA | USA | 18:57.6 | 1:53.7 | |
| 111 | Ty Rockwell | 32 | USA | 18:58.0 | 1:53.8 | ||
| 112 | Laurence Corlett | 45 | NZL | 18:59.5 | 1:53.9 | ||
| 112 | Horse Klonks | - | DEN | 18:59.5 | 1:53.9 | ||
| 114 | Darren Sheridan | 49 | CYP | 18:59.7 | 1:53.9 | ||
| 114 | Jason Schumer | 40 | USA | 18:59.7 | 1:53.9 | ||
| 116 | Tim Johnson | 36 | Hampshire | GBR | 18:59.8 | 1:53.9 | |
| 117 | Graham Widmer | 38 | Bloomington, MN | USA | 19:00.4 | 1:54.0 | |
| 118 | Claire North | 40 | GBR | 19:01.9 | 1:54.1 | ||
| 119 | Lex Du Chateau | 48 | NED | 19:02.3 | 1:54.2 | ||
| 120 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 19:02.4 | 1:54.2 |
| 121 | Matt Threadgold | 34 | GBR | 19:02.6 | 1:54.2 | ||
| 121 | Paul Barrett | 51 | GBR | 19:02.6 | 1:54.2 | ||
| 123 | Jason Conolly | 50 | Dallas, OR | USA | Salem Rowing Club | 19:02.9 | 1:54.2 |
| 124 | Zachary Tomlinson | 48 | USA | 19:03.1 | 1:54.3 | ||
| 125 | Paul Shail | 41 | CAN | 19:03.3 | 1:54.3 | ||
| 126 | Alex Evenson | 46 | St. Paul, MN | USA | 19:03.4 | 1:54.3 | |
| 127 | Sam Shepherd | 42 | NSW | AUS | 19:03.6 | 1:54.3 | |
| 128 | Jean Pierre Bernard | 65 | FRA | 19:04.8 | 1:54.4 | ||
| 129 | Bert Van de Vijver | 47 | BEL | 19:06.6 | 1:54.6 | ||
| 130 | Stephen Belding | 37 | GBR | 19:07.3 | 1:54.7 | ||
| 130 | Ralph Roche | 54 | NED | 19:07.3 | 1:54.7 | ||
| 132 | Ryan Coolahan | 28 | GBR | 19:07.6 | 1:54.7 | ||
| 133 | Pal Duncsak | 39 | HUN | 19:08.2 | 1:54.8 | ||
| 134 | Nicolas Roy | 37 | CAN | 19:08.4 | 1:54.8 | ||
| 135 | Gerard Bednarek | 52 | POL | 19:08.8 | 1:54.8 | ||
| 136 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 19:09.4 | 1:54.9 | |
| 137 | James Dunnicliffe | 51 | GBR | 19:09.7 | 1:54.9 | ||
| 138 | Bill Dunkerley | 39 | GBR | 19:09.8 | 1:54.9 | ||
| 139 | Karlis Bubins | 36 | LAT | 19:09.9 | 1:54.9 | ||
| 140 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 19:11.2 | 1:55.1 |
| 141 | Patrick Tonnius | 36 | GER | 19:11.3 | 1:55.1 | ||
| 141 | Max Huhn | 38 | GER | 19:11.3 | 1:55.1 | ||
| 143 | Cory Donahue | 34 | Hall, MT | USA | 19:11.4 | 1:55.1 | |
| 144 | Oliver Bird | 53 | GBR | 19:12.5 | 1:55.2 | ||
| 145 | Sebastiano Natale | 42 | GER | 19:13.0 | 1:55.3 | ||
| 146 | Gareth Pugh | 48 | Stafford | GBR | 19:13.1 | 1:55.3 | |
| 147 | Noel O'Neill | 45 | IRL | 19:13.8 | 1:55.3 | ||
| 148 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:14.0 | 1:55.4 |
| 149 | Sean Mackesey | 38 | USA | 19:14.1 | 1:55.4 | ||
| 150 | Blaine Gellert | 41 | USA | 19:14.5 | 1:55.4 |