Workout of the Day

« October 20, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Niesen	44		USA		18:53.3	1:53.3
102	Tomas Husar	32	Tisnov	CZE		18:53.8	1:53.3
102	Alexander Schuster	28		GER		18:53.8	1:53.3
104	Tomasz Marciniak	50	Wałbrzych	POL		18:54.9	1:53.4
105	Simon Wright	50	Wongwibinda	AUS		18:55.3	1:53.5
106	Alex Witkes	35		USA		18:56.1	1:53.6
107	James Doyle	45		IRL		18:56.3	1:53.6
108	Luca Aiazzi	63	Prato	ITA		18:56.7	1:53.6
109	Jens Helsmoortel	35		BEL		18:56.8	1:53.6
110	Christopher Ros	54	Alexandria, VA	USA		18:57.6	1:53.7
111	Ty Rockwell	32		USA		18:58.0	1:53.8
112	Laurence Corlett	45		NZL		18:59.5	1:53.9
112	Horse Klonks	-		DEN		18:59.5	1:53.9
114	Darren Sheridan	49		CYP		18:59.7	1:53.9
114	Jason Schumer	40		USA		18:59.7	1:53.9
116	Tim Johnson	36	Hampshire	GBR		18:59.8	1:53.9
117	Graham Widmer	38	Bloomington, MN	USA		19:00.4	1:54.0
118	Claire North	40		GBR		19:01.9	1:54.1
119	Lex Du Chateau	48		NED		19:02.3	1:54.2
120	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	19:02.4	1:54.2
121	Matt Threadgold	34		GBR		19:02.6	1:54.2
121	Paul Barrett	51		GBR		19:02.6	1:54.2
123	Jason Conolly	50	Dallas, OR	USA	Salem Rowing Club	19:02.9	1:54.2
124	Zachary Tomlinson	48		USA		19:03.1	1:54.3
125	Paul Shail	41		CAN		19:03.3	1:54.3
126	Alex Evenson	46	St. Paul, MN	USA		19:03.4	1:54.3
127	Sam Shepherd	42		AUS		19:03.6	1:54.3
128	Jean Pierre Bernard	65		FRA		19:04.8	1:54.4
129	Bert Van de Vijver	47		BEL		19:06.6	1:54.6
130	Stephen Belding	37		GBR		19:07.3	1:54.7
130	Ralph Roche	54		NED		19:07.3	1:54.7
132	Ryan Coolahan	28		GBR		19:07.6	1:54.7
133	Pal Duncsak	39		HUN		19:08.2	1:54.8
134	Nicolas Roy	37		CAN		19:08.4	1:54.8
135	Gerard Bednarek	52		POL		19:08.8	1:54.8
136	Alexandre Guet-McCreight	33	Toronto, ON	CAN		19:09.4	1:54.9
137	James Dunnicliffe	51		GBR		19:09.7	1:54.9
138	Bill Dunkerley	39		GBR		19:09.8	1:54.9
139	Karlis Bubins	36		LAT		19:09.9	1:54.9
140	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	19:11.2	1:55.1
141	Patrick Tonnius	36		GER		19:11.3	1:55.1
141	Max Huhn	26		GER		19:11.3	1:55.1
143	Cory Donahue	34	Hall, MT	USA		19:11.4	1:55.1
144	Oliver Bird	53		GBR		19:12.5	1:55.2
145	Sebastiano Natale	42		GER		19:13.0	1:55.3
146	Gareth Pugh	48	Stafford	GBR		19:13.1	1:55.3
147	Noel O'Neill	45		IRL		19:13.8	1:55.3
148	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	19:14.0	1:55.4
149	Sean Mackesey	38		USA		19:14.1	1:55.4
150	Blaine Gellert	41		USA		19:14.5	1:55.4