Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Vigild	32		DEN		14:34.8	1:49.5
52	Jonas Barsoe	22		DEN		14:36.0	1:49.4
53	Erik la Cour	51		DEN		14:39.6	1:49.9
54	Matt Neville	26	NSW	AUS		14:39.9	1:50.7
55	Troels Thomsen	39		DEN		14:41.0	1:49.6
56	Darren Bowling	46	MI	USA	GARAGEATHLETE	14:44.3	1:50.1
57	Jason Thorpe	37	Nowra, NSW	AUS		14:47.3	1:50.4
58	Darren Partridge	57		GBR		14:47.8	1:50.6
59	Jason Vaughan	52		AUS		14:50.2	1:51.3
60	Kevin Schmidt	51	Cincinnati, OH	USA		14:52.1	1:50.1
61	Spencer Coffin	32		USA		14:52.7	1:50.7
62	Dave Adams	43	Essex Jct, VT	USA		14:55.7	1:51.2
63	Trevor Park	46		CAN		15:01.2	1:51.6
64	David Carter	45		GBR		15:01.3	1:51.1
65	Alan Rowell	42		AUS		15:02.8	1:51.2
66	David Le Jeune	51		GBR		15:03.7	1:51.6
67	Jack Lange	61	My garage	FIN		15:03.9	1:51.3
68	Bjørnar Myklebust Hunnes	39		NOR		15:04.7	1:51.0
69	Greg Duca	39	NJ	USA		15:05.2	1:50.9
70	Tom T	42		USA		15:07.1	1:51.1
71	WADE OPPLIGER	63	Bat Cave, NC	USA	Lake Lure Rowing	15:07.5	1:51.4
72	Duncan Dunning	52	New Plymouth	NZL		15:09.1	1:51.1
73	Sean Mackesey	38		USA		15:10.4	1:51.2
74	Magnus Nyman	52	Uppsala	SWE		15:14.2	1:51.7
75	Chris Langton	37	Brisbane , QLD	AUS		15:15.6	1:52.8
76	Henrik Albertsen	51		DEN		15:17.2	1:54.3
77	Trevor Asti	46	Detroit, MI	USA		15:18.0	1:51.8
78	Kevin Instance	57		GBR		15:18.1	1:51.8
79	Joe Cormier	51		CAN		15:20.4	1:52.1
80	Stephan Van duin	40		NED		15:21.1	1:52.7
81	Jack Willis	35		GBR		15:21.3	1:52.5
82	Jon Fletcher	45		USA		15:22.2	1:52.0
83	Dan Maudsley	33		GBR		15:22.7	1:52.2
84	James Nuttall	39		GBR		15:25.1	1:52.1
85	Graham Widmer	38	Bloomington, MN	USA		15:27.2	1:52.8
86	Desislav Petrov	26		BUL		15:33.7	1:53.2
87	Mikkel Boedker	34		DEN		15:34.3	1:52.9
88	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:35.5	1:52.6
89	Adrian Chambers	50		USA	United States Marine Corps	15:43.3	1:54.2
90	Peter Glassock	43		GBR		15:44.0	1:53.3
91	Matthew Giliberto	37		AUS		15:45.1	1:53.4
92	Goran Špoljarić	59		CRO		15:45.5	1:53.0
93	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	15:45.9	1:54.1
94	Mark Veltman	39	Dubai	UAE		15:47.8	1:53.3
95	Don Kawakyu-O’Connor	48		USA		15:49.6	1:53.5
96	SHU Hamada	47		JPN		15:54.5	1:54.2
97	John Vivirski	33		USA		15:55.0	1:54.1
98	Mark McGuirk	38		IRL		15:55.1	1:54.2
99	Flo Korten	39		GER		15:55.7	1:54.5
100	Giovanni Sannino	40	Napoli	ITA		15:56.7	1:53.8