Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jim T Cain | 61 | USA | 20:49.5 | 2:09.7 | ||
| 352 | Taylor Hansen | 34 | CAN | 20:49.7 | 2:09.3 | ||
| 353 | Aida Walsh | 28 | USA | 20:51.3 | 2:09.4 | ||
| 354 | Roger Dix | 68 | Ilmer | GBR | 20:55.1 | 2:09.6 | |
| 355 | Brett Mulherin | 53 | AUS | 20:57.9 | 2:11.2 | ||
| 356 | Gary Doig | 47 | QLD | AUS | 20:58.4 | 2:09.9 | |
| 357 | Curtis Chao | 54 | TPE | 20:59.1 | 2:10.4 | ||
| 358 | Boris Sorgius | 55 | GER | 21:00.0 | 2:10.1 | ||
| 359 | R Mckinley | 40 | AUS | 21:00.9 | 2:09.6 | ||
| 360 | Aaron Broad | 54 | USA | 21:03.6 | 2:10.4 | ||
| 361 | Christel Davis | 43 | Sioux Falls, SD | USA | CPMFITness | 21:05.4 | 2:10.4 |
| 362 | Theo Herpers | 59 | NED | 21:06.5 | 2:10.5 | ||
| 363 | Jan Hyddén | 58 | SWE | 21:06.6 | 2:10.4 | ||
| 364 | Michael Tiller | 46 | SA | AUS | 21:09.4 | 2:14.1 | |
| 365 | Lawrence Hanson | 45 | AUS | 21:09.8 | 2:10.6 | ||
| 366 | Pedro Ferrer | 51 | ESP | 21:10.0 | 2:11.3 | ||
| 367 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 21:10.1 | 2:10.5 | |
| 368 | Stephen Sterling | 50 | CO | USA | 21:11.1 | 2:10.6 | |
| 369 | Chris DeLange | 47 | USA | 21:15.7 | 2:10.8 | ||
| 370 | Mark Vermeer | 57 | Hamilton, ON | CAN | 21:16.8 | 2:10.6 | |
| 371 | Jeff Craig | 51 | USA | 21:17.5 | 2:10.6 | ||
| 372 | Miguel Romero | 46 | VEN | 21:18.5 | 2:12.0 | ||
| 373 | Raidel Hernandez | 56 | CAN | 21:18.6 | 2:10.8 | ||
| 374 | Ian Garrod | 38 | GBR | 21:22.9 | 2:12.8 | ||
| 375 | sebastian maniak | 40 | Georgetown, ON | CAN | 21:23.1 | 2:15.4 | |
| 376 | Paul Ellis | 34 | GBR | 21:23.6 | 2:12.0 | ||
| 377 | Charles Yu | 45 | SEOUL | KOR | 21:24.2 | 2:11.1 | |
| 378 | Toni Muff | 60 | SUI | 21:25.5 | 2:11.2 | ||
| 379 | Kevin Haddad | 31 | QC | CAN | 21:27.3 | 2:12.0 | |
| 380 | David Traub | 37 | USA | 21:27.9 | 2:11.5 | ||
| 381 | David Parsons | 64 | GBR | 21:29.1 | 2:11.3 | ||
| 382 | Mark Jenkins | 56 | GBR | 21:31.4 | 2:11.5 | ||
| 383 | Marcus Grijalva | 47 | El Paso, TX | USA | 21:32.7 | 2:12.4 | |
| 384 | Jono Quinten | 31 | AUS | 21:33.4 | 2:12.2 | ||
| 385 | Trevor Clark | 76 | GBR | 21:34.8 | 2:11.7 | ||
| 386 | Uwe Barthel | 69 | Osnabrück | GER | 21:35.5 | 2:12.1 | |
| 387 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 21:36.1 | 2:12.3 |
| 388 | Dylan Cross | 45 | AUS | 21:36.6 | 2:12.3 | ||
| 389 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 21:42.1 | 2:12.0 | |
| 390 | Chris Brekenfeld | 24 | USA | 21:42.9 | 2:12.5 | ||
| 391 | Vladimir Hirner | 41 | SVK | 21:43.7 | 2:14.0 | ||
| 392 | Edwin Er | 41 | SIN | 21:48.2 | 2:12.7 | ||
| 393 | Claus Jensen | 59 | DEN | 21:48.7 | 2:12.8 | ||
| 394 | Andy Boldt | 55 | CAN | 21:49.4 | 2:12.9 | ||
| 395 | Chris V | 52 | USA | 21:50.4 | 2:13.4 | ||
| 396 | Angelo Cioffi | 45 | NJ | USA | 21:51.2 | 2:13.4 | |
| 397 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 21:52.9 | 2:12.7 |
| 398 | 상민 한 | 44 | KOR | 21:54.8 | 2:13.3 | ||
| 399 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 22:01.0 | 2:13.4 |
| 400 | Christophe Jauze | 47 | ITA | 22:01.8 | 2:13.3 |