Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrea Riva | 47 | Spirano | ITA | 19:54.3 | 2:06.5 | |
| 302 | Gene Lam | 49 | USA | 19:55.6 | 2:06.4 | ||
| 303 | David Lynch | 57 | Brisbane, QLD | AUS | 19:55.9 | 2:06.5 | |
| 304 | Martin Reeve | 52 | GBR | 19:57.9 | 2:06.5 | ||
| 305 | Col Ford | 50 | AUS | 19:58.0 | 2:07.2 | ||
| 306 | Eric Kerr | 26 | CAN | 19:58.6 | 2:06.7 | ||
| 307 | Jodi Wallace | 47 | CAN | 19:59.1 | 2:06.9 | ||
| 308 | meredith burke | 48 | somerville, NJ | USA | 20:00.1 | 2:07.4 | |
| 309 | Adam Richards | 52 | GBR | 20:05.4 | 2:06.9 | ||
| 310 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 20:06.4 | 2:07.1 |
| 311 | Alberto Boatto | 58 | Padova | ITA | 20:08.6 | 2:07.6 | |
| 311 | Christopher Shepard | 36 | Nashville, TN | USA | 20:08.6 | 2:08.3 | |
| 313 | Simon Richards | 54 | AUS | 20:08.7 | 2:07.1 | ||
| 314 | János Kisvári | 58 | HUN | 20:09.8 | 2:07.3 | ||
| 315 | Michael Young | 54 | GBR | 20:11.3 | 2:07.8 | ||
| 316 | Jeff Lutton | 55 | USA | 20:12.1 | 2:07.6 | ||
| 317 | Micaiah Hanke | 28 | CAN | 20:12.9 | 2:07.6 | ||
| 318 | 태훈 석 | 43 | KOR | Geobukseon -「거북선」 | 20:14.0 | 2:09.2 | |
| 319 | Calvin Tsang | 27 | Sydney, NSW | AUS | 20:20.4 | 2:07.9 | |
| 320 | Lee Turnbull | 62 | AUS | 20:20.6 | 2:08.3 | ||
| 321 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 20:20.7 | 2:11.2 |
| 322 | Marius Lunskis | 36 | Panevezys | LTU | 20:21.0 | 2:07.9 | |
| 323 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 20:21.8 | 2:08.2 |
| 324 | Pascal MALINGRE | 64 | FRA | 20:24.3 | 2:07.9 | ||
| 325 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 20:24.5 | 2:08.5 |
| 325 | Bryan Evans | 64 | Godalming | GBR | 20:24.5 | 2:07.8 | |
| 327 | Eric Norberg | 59 | USA | 20:24.9 | 2:08.8 | ||
| 328 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 20:25.3 | 2:06.6 |
| 329 | Nicolette Richardson | 52 | GBR | 20:26.9 | 2:08.3 | ||
| 330 | Samantha Martin | 42 | Summerville, SC | USA | 20:28.5 | 2:08.5 | |
| 331 | Thijs Kooy | 44 | NED | 20:30.8 | 2:08.2 | ||
| 332 | Brett Lehman | 52 | USA | 20:32.6 | 2:08.5 | ||
| 333 | Chip Magid | 62 | USA | 20:34.0 | 2:08.6 | ||
| 333 | John Weil | 73 | New Orleans, LA | USA | 20:34.0 | 2:08.4 | |
| 335 | Joey Campbell | 38 | AUS | 20:37.6 | 2:09.2 | ||
| 336 | Ricky Lai | 41 | CHN | 20:38.3 | 2:09.9 | ||
| 337 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 20:38.4 | 2:08.9 |
| 338 | Kodi Burns | 31 | USA | 20:38.8 | 2:08.8 | ||
| 339 | Jules Bardwell | 54 | GBR | 20:39.3 | 2:09.2 | ||
| 340 | Alex Nonnemacher | 49 | USA | 20:39.9 | 2:09.5 | ||
| 341 | Mario Franceski | 44 | GER | 20:40.5 | 2:09.4 | ||
| 342 | Russell Weight | 61 | USA | 20:42.7 | 2:08.9 | ||
| 343 | Vikram Z. | 45 | GER | 20:42.9 | 2:09.1 | ||
| 344 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 20:43.0 | 2:09.0 |
| 345 | Nathan Stout | 63 | Overland Park, KS | USA | 20:44.1 | 2:08.9 | |
| 346 | Romain Thomas | 47 | FRA | 20:44.9 | 2:10.5 | ||
| 347 | Bruno Sa | 55 | FRA | 20:45.5 | 2:09.2 | ||
| 348 | Roy Bechand | 68 | NY | USA | 20:46.0 | 2:09.2 | |
| 349 | Peter Crompton | 53 | USA | 20:49.1 | 2:12.0 | ||
| 350 | Jim T Cain | 61 | USA | 20:49.5 | 2:09.7 |