Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Locke | 41 | GBR | 17:44.5 | 2:01.2 | ||
| 202 | Brent Godek | 50 | USA | 17:47.2 | 2:00.0 | ||
| 203 | Luke Zancanaro | 43 | CHICO, CA | USA | 17:47.3 | 2:02.5 | |
| 204 | James Bryant | 52 | Houston , TX | USA | 17:48.2 | 1:59.5 | |
| 205 | Brian O Halloran | 33 | GBR | 17:48.9 | 2:00.4 | ||
| 206 | Philip Southward | 57 | St Helens | GBR | 17:49.9 | 1:59.9 | |
| 206 | Noah Lerner | 34 | USA | 17:49.9 | 2:00.0 | ||
| 208 | Mike Troike | 65 | USA | 17:50.1 | 2:00.1 | ||
| 209 | Matt Allyn | 48 | USA | 17:50.6 | 2:00.0 | ||
| 210 | Carla Escartin | 34 | ESP | 17:51.3 | 2:00.1 | ||
| 211 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 17:51.6 | 2:01.4 | |
| 212 | Nico Basson | 44 | MB | CAN | 17:54.3 | 2:00.2 | |
| 213 | Soohwan Kim | 51 | Yong In | KOR | 17:54.8 | 2:00.2 | |
| 214 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 17:54.9 | 2:00.2 |
| 215 | Loïc Asfir | 37 | FRA | 17:56.2 | 2:00.4 | ||
| 216 | Sergej Grabun | 40 | LUX | 17:56.5 | 2:00.7 | ||
| 217 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 17:57.6 | 2:00.6 | |
| 218 | Cullen Walsh | 28 | USA | 17:59.9 | 2:00.4 | ||
| 219 | Richard Lindop | 47 | GBR | 18:03.0 | 2:01.5 | ||
| 220 | Søren Niedziella | 52 | DEN | 18:05.0 | 2:01.6 | ||
| 221 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 18:08.6 | 2:00.7 |
| 222 | G Dahms | 61 | USA | 18:09.1 | 2:01.1 | ||
| 223 | Skye Johnson | 32 | Rockville, MD | USA | 18:10.0 | 2:02.4 | |
| 224 | Karolis Matulis | 34 | USA | 18:10.9 | 2:02.0 | ||
| 225 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 18:12.3 | 2:01.2 |
| 226 | Lucy Kennedy | 36 | AUS | 18:12.4 | 2:01.1 | ||
| 227 | Magnus Skjørberg | 34 | NOR | 18:14.3 | 2:01.5 | ||
| 228 | Menco van der Leeden | 47 | Arnhem | NED | 18:16.2 | 2:01.4 | |
| 229 | Caz G | - | GBR | 18:16.7 | 2:02.0 | ||
| 229 | David Green | 56 | Carmel, IN | USA | 18:16.7 | 2:03.1 | |
| 231 | Martin Bublík | 52 | CZE | 18:16.9 | 2:01.6 | ||
| 232 | Shawn Michelmore | 41 | AUS | 18:18.4 | 2:02.5 | ||
| 233 | MARK HOWELL | 51 | UK | GBR | 18:18.9 | 2:01.6 | |
| 234 | Rob Cook | 35 | USA | 18:19.4 | 2:01.8 | ||
| 235 | Paul Welford | 39 | Pensacola | USA | 18:19.6 | 2:03.5 | |
| 236 | Alibek Abdurazakov | 31 | KAZ | 18:20.0 | 2:01.7 | ||
| 237 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 18:20.2 | 2:02.2 | |
| 238 | Chris Platts | 39 | GBR | 18:21.2 | 2:01.9 | ||
| 239 | Kyoungwon Cho | 42 | Seoul | USA | Geobukseon -「거북선」 | 18:21.6 | 2:03.3 |
| 240 | Jeffrey Robinson | 39 | NH | USA | 18:22.5 | 2:01.6 | |
| 241 | Brian Strowbridge | 46 | CAN | 18:23.2 | 2:02.0 | ||
| 242 | Simon Cook | 69 | Cali | AUS | 18:25.0 | 2:01.8 | |
| 243 | Matthew Hursh | 49 | USA | 18:25.9 | 2:02.3 | ||
| 244 | Michael Griner | 40 | USA | 18:28.8 | 2:02.5 | ||
| 245 | Valentīns Ščedrovs | 47 | Rīga | LAT | 18:30.0 | 2:02.2 | |
| 246 | Beverly Briggs | 44 | CAN | 18:30.5 | 2:02.5 | ||
| 247 | kevin eastop | 53 | GBR | 18:32.0 | 2:01.9 | ||
| 248 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 18:34.6 | 2:02.1 |
| 249 | Chris Broadbent | 50 | Newark | GBR | 18:36.4 | 2:02.4 | |
| 250 | Willem Koolhaas | 57 | NED | 18:37.2 | 2:02.7 |