Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jonathan Swanciger | 43 | Madison, WI | USA | 32:09.6 | 2:47.5 | |
| 1302 | Steven Hernandez | 44 | Round Rock, TX | USA | 32:14.0 | 2:48.0 | |
| 1303 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 32:14.8 | 2:49.2 |
| 1304 | Thomas Stoffers | 47 | GER | 32:16.1 | 2:59.4 | ||
| 1305 | Ed Cusack | 80 | Haddonfield, NJ | USA | 32:20.3 | 2:54.3 | |
| 1306 | Nicole Vienna | 13 | ITA | 32:21.3 | 2:49.5 | ||
| 1307 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 32:22.0 | 2:48.1 |
| 1308 | Polly Moss | 52 | USA | 32:32.3 | 2:58.9 | ||
| 1309 | Michael Richter | 51 | JPN | 32:42.4 | 2:57.3 | ||
| 1310 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 32:49.8 | 2:49.6 |
| 1311 | Megan Tiller | 20 | AUS | 32:50.8 | 2:52.3 | ||
| 1311 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 32:50.8 | 2:49.8 |
| 1313 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 32:53.5 | 2:50.4 |
| 1314 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 32:56.9 | 2:50.4 | |
| 1315 | Kiernan Flynn | 55 | USA | 32:57.6 | 2:50.4 | ||
| 1316 | Emi AC | 32 | USA | 33:04.5 | 2:54.0 | ||
| 1317 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 33:12.0 | 2:53.6 | |
| 1318 | Hillary Weber | 37 | CAN | 33:27.4 | 2:52.9 | ||
| 1319 | Patrick Dillon | 33 | GBR | 33:29.4 | 2:53.3 | ||
| 1320 | Emad Aburezq | 53 | KUW | 33:31.8 | 2:53.2 | ||
| 1321 | Karma K | 56 | Asheville, NC | USA | 33:41.0 | 2:54.7 | |
| 1322 | Doreen Müller | 37 | GER | 33:50.2 | 2:53.6 | ||
| 1323 | Karen Leiby | 41 | USA | 33:59.9 | 2:54.7 | ||
| 1324 | Lashon Davis | 48 | USA | 34:19.8 | 2:58.8 | ||
| 1325 | Jennifer Mcgarry | 39 | USA | 34:20.2 | 2:59.0 | ||
| 1326 | Ed Bkamp | 50 | USA | 34:22.6 | 3:07.2 | ||
| 1327 | Gene Kelley | 72 | USA | 34:53.3 | 2:57.6 | ||
| 1328 | Raj Mamadgi | 40 | USA | 35:18.3 | 3:02.3 | ||
| 1329 | Felicia Többen | 31 | GER | 35:34.7 | 3:02.1 | ||
| 1330 | Timothy Wills | 77 | GBR | 35:42.7 | 3:01.3 | ||
| 1331 | Kerstin Erickson | 40 | IRL | 35:44.6 | 3:02.8 | ||
| 1332 | Ko La | 49 | HUN | 35:48.9 | 3:02.0 | ||
| 1333 | Giovanni alessandro Casale | 35 | ITA | 35:59.2 | 3:06.5 | ||
| 1334 | Matt Jones | 41 | USA | 36:02.3 | 3:02.8 | ||
| 1335 | Shane Teague | 50 | USA | 36:02.6 | 3:02.9 | ||
| 1336 | Lauren Sandy | 41 | USA | 36:07.5 | 3:03.8 | ||
| 1337 | Alice Jones | 57 | USA | 36:09.8 | 3:05.3 | ||
| 1338 | Sylvia Shi | 44 | CHN | 36:10.7 | 3:03.6 | ||
| 1339 | Monte LaOrange | 64 | USA | 36:21.1 | 3:04.4 | ||
| 1340 | Nicole Kirkpatrick | 38 | USA | 36:21.4 | 3:05.8 | ||
| 1341 | Victoria Yang | 32 | CHN | 36:35.5 | 3:09.4 | ||
| 1342 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 36:40.9 | 3:07.2 | |
| 1343 | 유미 김 | 37 | KOR | 36:47.8 | 3:09.5 | ||
| 1344 | Jodi Theisen | 44 | USA | 36:49.9 | 3:12.3 | ||
| 1345 | Fabiana Bevilaqua | 48 | BRA | Esporte Clube Pinheiros | 37:03.5 | 3:07.1 | |
| 1346 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 37:12.3 | 3:09.1 |
| 1347 | Danny Nunez | 43 | USA | 37:19.1 | 3:11.1 | ||
| 1348 | Sandra Samolik | 37 | USA | 37:19.6 | 3:11.0 | ||
| 1349 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 37:24.9 | 3:08.7 |
| 1350 | Mischel Kim | 52 | KOR | 37:39.7 | 3:30.2 |