Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hillary Weber | 37 | CAN | 33:27.4 | 2:52.9 | ||
| 1302 | Patrick Dillon | 33 | GBR | 33:29.4 | 2:53.3 | ||
| 1303 | Emad Aburezq | 53 | KUW | 33:31.8 | 2:53.2 | ||
| 1304 | Karma K | 56 | Asheville, NC | USA | 33:41.0 | 2:54.7 | |
| 1305 | Doreen Müller | 37 | GER | 33:50.2 | 2:53.6 | ||
| 1306 | Karen Leiby | 41 | USA | 33:59.9 | 2:54.7 | ||
| 1307 | Jennifer Mcgarry | 39 | USA | 34:20.2 | 2:59.0 | ||
| 1308 | Ed Bkamp | 50 | USA | 34:22.6 | 3:07.2 | ||
| 1309 | Joe Alaeddine | 40 | USA | 34:39.4 | 3:19.9 | ||
| 1310 | Gene Kelley | 72 | USA | 34:53.3 | 2:57.6 | ||
| 1311 | Raj Mamadgi | 40 | USA | 35:18.3 | 3:02.3 | ||
| 1312 | Felicia Többen | 31 | GER | 35:34.7 | 3:02.1 | ||
| 1313 | Timothy Wills | 77 | GBR | 35:42.7 | 3:01.3 | ||
| 1314 | Kerstin Erickson | 40 | IRL | 35:44.6 | 3:02.8 | ||
| 1315 | Ko La | 49 | HUN | 35:48.9 | 3:02.0 | ||
| 1316 | Giovanni alessandro Casale | 35 | ITA | 35:59.2 | 3:06.5 | ||
| 1317 | Matt Jones | 41 | USA | 36:02.3 | 3:02.8 | ||
| 1318 | Shane Teague | 50 | USA | 36:02.6 | 3:02.9 | ||
| 1319 | Lauren Sandy | 41 | USA | 36:07.5 | 3:03.8 | ||
| 1320 | Alice Jones | 57 | USA | 36:09.8 | 3:05.3 | ||
| 1321 | Sylvia Shi | 44 | CHN | 36:10.7 | 3:03.6 | ||
| 1322 | Monte LaOrange | 64 | USA | 36:21.1 | 3:04.4 | ||
| 1323 | Victoria Yang | 32 | CHN | 36:35.5 | 3:09.4 | ||
| 1324 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 36:40.9 | 3:07.2 | |
| 1325 | 유미 김 | 37 | KOR | 36:47.8 | 3:09.5 | ||
| 1326 | Jodi Theisen | 44 | USA | 36:49.9 | 3:12.3 | ||
| 1327 | Fabiana Bevilaqua | 48 | BRA | Esporte Clube Pinheiros | 37:03.5 | 3:07.1 | |
| 1328 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 37:12.3 | 3:09.1 |
| 1329 | Danny Nunez | 43 | USA | 37:19.1 | 3:11.1 | ||
| 1330 | Sandra Samolik | 37 | USA | 37:19.6 | 3:11.0 | ||
| 1331 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 37:24.9 | 3:08.7 |
| 1332 | Mischel Kim | 52 | KOR | 37:39.7 | 3:30.2 | ||
| 1333 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 37:48.2 | 3:10.7 |
| 1334 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 37:53.0 | 3:10.7 | |
| 1335 | Maria Weber | 53 | USA | 37:53.1 | 3:11.8 | ||
| 1336 | Marika Vertzonis | 49 | AUS | 37:53.8 | 3:11.5 | ||
| 1337 | Wilma Kalsbeek | 54 | NED | 38:10.0 | 3:12.1 | ||
| 1338 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 38:19.6 | 3:13.8 |
| 1339 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 38:20.9 | 3:12.5 |
| 1340 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 38:23.8 | 3:13.0 | |
| 1341 | Cleopatra Jach | 36 | USA | 38:32.0 | 3:22.9 | ||
| 1342 | Donna Prochoda | 62 | USA | 38:41.8 | 3:15.8 | ||
| 1343 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 38:49.9 | 3:16.4 | |
| 1344 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 38:52.9 | 3:15.2 | |
| 1345 | Ryan Chin | 35 | USA | 39:01.9 | 3:18.8 | ||
| 1346 | Britney De saeger | 24 | USA | 39:17.7 | 3:19.8 | ||
| 1347 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 39:28.8 | 3:21.2 |
| 1348 | Olaf Stechow | 64 | GER | 40:33.1 | 3:25.2 | ||
| 1349 | S Kob | 54 | USA | 42:00.8 | 3:32.3 | ||
| 1350 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 42:16.5 | 3:32.6 |