Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Edward Carney | 76 | Petaluma, CA | USA | 30:24.0 | 2:41.4 | |
1152 | R Inglis | 60 | USA | 30:24.6 | 2:45.7 | ||
1153 | Erin B | 14 | GBR | 30:26.8 | 2:43.7 | ||
1154 | Ioan Kozsar | 48 | FRA | 30:30.6 | 2:46.0 | ||
1155 | Stacey Mitchell | 31 | GBR | 30:45.6 | 2:42.6 | ||
1156 | R White | 47 | USA | 30:47.6 | 2:42.8 | ||
1157 | Amie Therrien | 44 | CAN | 30:47.9 | 2:42.4 | ||
1158 | Brad Jones | 40 | USA | 30:50.7 | 2:44.0 | ||
1159 | Melinda Cole | - | USA | 30:57.1 | 2:42.9 | ||
1160 | Agnieszka Winands-Lipowicz | 45 | NED | 31:01.6 | 2:53.1 | ||
1161 | Sally Watson | 51 | CAN | 31:05.5 | 2:48.9 | ||
1162 | Fabian Erker | 31 | GER | 31:08.1 | 2:44.3 | ||
1163 | chris cervelli | 75 | CA | USA | 31:09.5 | 2:43.7 | |
1164 | Amy Culbreath | 42 | USA | 31:17.2 | 2:44.2 | ||
1165 | Reagan Dorazio | 27 | USA | 31:24.1 | 2:44.9 | ||
1166 | Christine Mielnicki | 59 | Clifton, CO | USA | 31:24.2 | 2:44.7 | |
1167 | admin admin | 44 | USA | 31:26.7 | 2:52.4 | ||
1168 | Amanda Bergløff | 26 | NOR | 31:29.8 | 2:45.0 | ||
1169 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 31:30.2 | 2:45.1 | |
1170 | ERIC BROWN | 47 | USA | 31:30.9 | 2:45.3 | ||
1171 | Isabelle Engelhardt | 32 | POR | 31:34.8 | 2:45.3 | ||
1172 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 31:35.0 | 2:46.3 |
1173 | Hans Laskewitz | 71 | NED | 31:44.2 | 2:45.8 | ||
1174 | Colleen Grum | 53 | ON | CAN | RowAlong | 31:47.0 | 2:47.8 |
1175 | Mikhail G | 11 | USA | 31:47.6 | 2:46.1 | ||
1176 | Kathy Schenck | 57 | USA | 31:55.8 | 2:46.3 | ||
1177 | Remo Sberna | 51 | ITA | 32:01.2 | 2:48.4 | ||
1178 | Robert Smith | 34 | TN | USA | Air National Guard | 32:01.9 | 3:04.1 |
1179 | James Ring | 41 | IRL | 32:06.1 | 2:48.2 | ||
1180 | Valerie Olson | 56 | WA | USA | 32:09.5 | 2:50.1 | |
1181 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 32:14.8 | 2:49.2 |
1182 | Thomas Stoffers | 47 | GER | 32:16.1 | 2:59.4 | ||
1183 | Ed Cusack | 80 | Haddonfield, NJ | USA | 32:20.3 | 2:54.3 | |
1184 | Nicole Vienna | 13 | ITA | 32:21.3 | 2:49.5 | ||
1185 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 32:22.0 | 2:48.1 |
1186 | Polly Moss | 52 | USA | 32:32.3 | 2:58.9 | ||
1187 | Michael Richter | 51 | JPN | 32:42.4 | 2:57.3 | ||
1188 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 32:49.8 | 2:49.6 |
1189 | Megan Tiller | 20 | AUS | 32:50.8 | 2:52.3 | ||
1189 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 32:50.8 | 2:49.8 |
1191 | Kiernan Flynn | 55 | USA | 32:57.6 | 2:50.4 | ||
1192 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 33:12.0 | 2:53.6 | |
1193 | Patrick Dillon | 33 | GBR | 33:29.4 | 2:53.3 | ||
1194 | Emad Aburezq | 53 | KUW | 33:31.8 | 2:53.2 | ||
1195 | Karma K | 56 | Asheville, NC | USA | 33:41.0 | 2:54.7 | |
1196 | Doreen Müller | 37 | GER | 33:50.2 | 2:53.6 | ||
1197 | Jennifer Mcgarry | 39 | USA | 34:20.2 | 2:59.0 | ||
1198 | Ed Bkamp | 50 | USA | 34:22.6 | 3:07.2 | ||
1199 | Joe Alaeddine | 40 | USA | 34:39.4 | 3:19.9 | ||
1200 | Raj Mamadgi | 40 | USA | 35:18.3 | 3:02.3 |