Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Maria Baez	39		BEL		27:12.0	2:30.3
1152	Chris Coleman	34		GBR		27:14.2	2:30.7
1153	Colin Harris	51		USA		27:14.7	2:32.6
1154	John Smith	26		USA		27:16.4	2:36.4
1155	Jose Luis Garcia	53	Ciudad Autónoma de Buenos Aires 🇦🇷🇬🇪🇳🇹🇮🇳🇦	ARG		27:17.7	2:30.2
1156	Boris Stefanov	15		BUL		27:19.7	2:35.3
1157	Rod Eslinger	53		USA		27:20.3	2:30.5
1158	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	27:21.1	2:31.1
1159	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:21.2	2:30.5
1160	Dmytro Hladkyi	37		UKR		27:21.7	2:30.9
1161	Snehal Walimbe	38		IND		27:22.2	2:31.7
1162	Graham Turner	57	Southampton	GBR		27:23.3	2:32.2
1163	Bob Basham	73		USA		27:25.3	2:31.1
1164	Andi Wörrlein	34	Geslau	GER		27:30.0	2:32.3
1165	Jose Couvertier	47	TX	USA		27:30.2	2:31.2
1166	Todd Brockman	68		USA		27:31.3	2:31.0
1167	Stevi Batista	38		USA		27:34.3	2:32.2
1168	Antonietta Ács	34		HUN		27:34.5	2:31.1
1169	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	27:36.5	2:32.8
1170	Heather Hipp	48		USA		27:37.9	2:31.4
1171	Sven Frerichs	41		GER	German Navy	27:39.0	2:32.2
1172	Claude Girouard	48		CAN		27:40.4	2:31.5
1173	Grant Bluestein	45		USA		27:42.0	2:32.4
1174	Sandy Gibb	48		GBR		27:43.3	2:32.3
1175	Koen Ter Haar	40		NED		27:44.6	2:31.8
1176	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	27:45.7	2:32.0
1177	Tom Goodpaster x	39		USA		27:49.1	2:32.6
1178	Mitri Ryce	35	NJ	USA		27:50.6	2:32.1
1179	Jan Klunder	78	Bavel	NED	R&ZV Gouda	27:52.2	2:32.3
1180	Mike Montgomery	52		USA		27:53.1	2:31.9
1181	Philip Horne	46		USA		27:57.1	2:32.2
1182	Robert Stanton	41		USA		27:58.9	2:38.0
1183	Ivonne Kludt	46		GER		27:59.6	2:32.8
1184	Libor Böhm	57	Studénka, 🇨🇿	CZE		28:02.6	2:33.3
1185	Angela Britton	60		USA		28:03.6	2:33.0
1186	Jacob Lilly	43		CAN		28:03.7	2:39.1
1187	Rod Hooper	57		AUS		28:04.8	2:32.9
1188	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	28:05.1	2:32.9
1189	Hyosung(Hugh) Ahn	38	Seoul	KOR		28:06.0	2:33.5
1190	Shane Ripley	50		USA		28:07.8	2:34.3
1191	Michael Benvin	38		USA		28:07.9	2:33.8
1192	Hank Hull	66		USA		28:10.2	2:33.5
1193	Sue Buboltz	63		USA		28:10.5	2:33.2
1194	Corinne Malingre	62		FRA		28:12.0	2:33.2
1195	Mac Fernandez	53		JPN		28:15.4	2:33.7
1196	Sara Parodi	36		GBR		28:15.5	2:34.0
1197	빠 김	42		KOR	Geobukseon -「거북선」	28:15.6	2:33.9
1198	건우 김	45		KOR		28:19.6	2:51.6
1199	Billie Rock	57	Duluth, MN	USA		28:20.9	2:33.6
1200	Kristiyan Ivanov	33		BUL		28:22.1	2:34.5