Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | Helix Sports and Health Coaching | 9:26.6 | 1:31.8 |
| 2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 9:54.9 | 1:33.1 |
| 3 | Sebastijan Mašić | 45 | Gospic | CRO | 10:32.3 | 1:35.7 | |
| 4 | Mark Caraway | 38 | USA | 11:14.1 | 1:38.8 | ||
| 5 | Alexander Blishen | 39 | GBR | 11:24.6 | 1:38.8 | ||
| 6 | Franck Schaller | 38 | SIN | 11:26.0 | 1:39.0 | ||
| 7 | Sebastian Kosiorek | 41 | POL | 11:45.6 | 1:40.0 | ||
| 8 | Сергей Павлий | 47 | Ставрополь | UNAFF | 11:47.6 | 1:40.1 | |
| 9 | Cameron Knowles | 42 | USA | 11:53.7 | 1:40.3 | ||
| 10 | Andreas Gehle | 40 | GER | 11:54.6 | 1:41.3 | ||
| 11 | Michael Bissmeyer | 46 | Darien, CT | USA | 11:58.3 | 1:41.6 | |
| 12 | Tim Mason | 41 | Nanaimo, BC | CAN | 12:03.7 | 1:41.6 | |
| 13 | Josh Dworaczyk | 35 | USA | 12:03.9 | 1:42.0 | ||
| 14 | Frode Storebø | 33 | NOR | 12:12.5 | 1:41.6 | ||
| 15 | Neil Ready | 47 | GBR | 12:21.5 | 1:42.0 | ||
| 16 | Ole Inge Møgster | 49 | Austevoll | NOR | 12:27.9 | 1:42.5 | |
| 17 | Phill RICKETTS | 52 | GBR | 12:28.3 | 1:42.8 | ||
| 18 | Jason Scurry | 44 | Auckland, QLD | NZL | 12:39.3 | 1:43.4 | |
| 19 | Mat Roberts | 44 | AUS | 12:42.6 | 1:43.0 | ||
| 20 | Nic Huiskes | 43 | Amsterdam | NED | 12:47.1 | 1:43.2 | |
| 21 | Twan Bakker | 35 | NED | 12:47.7 | 1:43.2 | ||
| 22 | Chris Bestwick | 36 | NZL | 12:49.4 | 1:43.6 | ||
| 23 | Daniel Levis | - | Shanghai | CHN | 12:51.9 | 1:43.9 | |
| 24 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 12:55.2 | 1:44.4 |
| 25 | Mark Jennings | 41 | AUS | 13:04.1 | 1:45.1 | ||
| 26 | Jason Frye | 60 | USA | U.S. Army Veterans | 13:04.9 | 1:44.7 | |
| 27 | Mark Livingstone | 50 | Sydney, NSW | AUS | 13:07.8 | 1:44.6 | |
| 28 | Tim Mahoney | 40 | Wynnewood, PA | USA | University Barge Club | 13:08.5 | 1:45.3 |
| 29 | Dan Hnatiuk | 37 | CAN | 13:08.6 | 1:45.3 | ||
| 30 | Pete Dalla | 44 | AUS | 13:10.1 | 1:45.0 | ||
| 31 | Kevin Valent | 44 | Jacksonville, FL | USA | 13:10.6 | 1:44.7 | |
| 32 | Subutai Kettel | 35 | USA | 13:12.2 | 1:44.7 | ||
| 33 | Alastair Baigent | 35 | GBR | 13:13.4 | 1:46.4 | ||
| 34 | Franck VIDAL | 50 | FRA | 13:20.7 | 1:45.3 | ||
| 35 | Andrew Newman | 40 | Melbourne, VIC | AUS | Royal Australian Navy | 13:24.1 | 1:45.8 |
| 36 | Marcos Fernández | 35 | ESP | 13:29.4 | 1:46.4 | ||
| 37 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 13:31.0 | 1:46.5 | |
| 38 | Matt Threadgold | 34 | GBR | 13:39.5 | 1:46.8 | ||
| 39 | Cam J | 27 | NZL | 13:43.4 | 1:46.8 | ||
| 40 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 13:45.8 | 1:47.0 | |
| 41 | 陈 海斌 | 35 | CHN | 13:47.1 | 1:47.4 | ||
| 42 | Nathan Edwards | 40 | USA | 13:53.5 | 1:47.6 | ||
| 43 | Chris Bayer | 44 | USA | 13:56.5 | 1:47.8 | ||
| 44 | Željko Dukovac | 35 | CRO | 13:58.9 | 1:47.8 | ||
| 45 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 14:03.2 | 1:47.5 | |
| 46 | Eric Kearney | 47 | Portland, OR | USA | 14:05.2 | 1:47.9 | |
| 47 | Dave Stitt | 64 | GBR | 14:06.0 | 1:47.9 | ||
| 48 | David Rea | 60 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 1:48.1 |
| 49 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 14:09.8 | 1:48.6 |
| 50 | Kris Renwick | 37 | GBR | 14:11.3 | 1:48.3 |