Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anton Wallén | 40 | SWE | 16:56.8 | 1:57.7 | ||
| 152 | St Lambert | 56 | Yvelines | FRA | Coach-Rameur.com | 16:57.1 | 1:57.2 |
| 153 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:57.4 | 1:57.0 |
| 154 | Brian Conwell | 66 | BRISTOL, IN | USA | 16:59.1 | 1:57.0 | |
| 155 | Oskar Dickenmann | 60 | SUI | 16:59.6 | 1:57.2 | ||
| 156 | Gordon Steinke | 60 | MI | USA | 17:00.3 | 1:57.8 | |
| 157 | Mark Cardy | 58 | GBR | 17:01.0 | 1:57.4 | ||
| 158 | Darren Sheridan | 49 | CYP | 17:01.5 | 1:57.7 | ||
| 159 | Tim Row | 47 | USA | 17:01.8 | 1:57.5 | ||
| 160 | Joseph Byrne | 42 | GBR | 17:03.5 | 1:57.2 | ||
| 161 | Radim Bernatík | 47 | CZE | 17:03.8 | 1:57.5 | ||
| 162 | James Curtis | 52 | Newquay | GBR | 17:05.6 | 1:57.1 | |
| 163 | Ryan Niven | 38 | USA | 17:06.5 | 1:58.4 | ||
| 164 | Sergei Sukharev | 46 | FIN | 17:07.1 | 1:57.8 | ||
| 165 | Monica Belucci | 45 | CZE | 17:10.2 | 1:57.9 | ||
| 166 | Henning Wiehe | 53 | Frankfurt | GER | 17:10.5 | 1:57.8 | |
| 167 | Todd Cunningham | 48 | WA | USA | 17:11.1 | 1:58.5 | |
| 168 | Shaun Hughes | 44 | AUS | 17:11.3 | 1:58.2 | ||
| 169 | michael midgley | 45 | AUS | 17:13.7 | 1:58.5 | ||
| 170 | Nick Musial | 44 | USA | 17:13.9 | 1:57.8 | ||
| 171 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 17:15.3 | 1:58.2 |
| 172 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 17:16.7 | 1:58.1 |
| 173 | Maciej SZY | 46 | POL | 17:17.0 | 1:59.5 | ||
| 174 | owen zhao | 55 | CHN | 17:17.1 | 1:58.6 | ||
| 175 | Tomasz Maciejewski | 54 | POL | 17:17.2 | 1:58.2 | ||
| 176 | Baurzhan Duzbayev | 36 | KAZ | 17:18.6 | 1:58.6 | ||
| 177 | Matthias Kraner | 59 | GER | 17:20.2 | 1:58.6 | ||
| 178 | Graeme MacGregor | 62 | GBR | 17:20.3 | 1:58.5 | ||
| 179 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 17:20.7 | 1:58.5 | |
| 180 | Michael Bruce | 24 | USA | 17:20.8 | 1:58.9 | ||
| 181 | Ben Davies | 43 | AUS | 17:21.9 | 1:58.6 | ||
| 182 | mark price | 57 | GBR | 17:23.4 | 1:58.5 | ||
| 183 | Jamie Mooney | 48 | AUS | 17:23.7 | 1:58.7 | ||
| 183 | Ryan Wood | 37 | GBR | Royal Marines | 17:23.7 | 1:58.9 | |
| 185 | Annarita Cibin | 34 | ITA | 17:23.9 | 1:58.8 | ||
| 186 | Sebastian Schraven | 41 | GER | 17:24.0 | 1:58.7 | ||
| 187 | Duncan MacCannell | 48 | MA | USA | 17:24.9 | 1:58.6 | |
| 188 | Rob Henst | 35 | NED | 17:25.5 | 1:59.3 | ||
| 189 | Jorge Castro FN | 28 | BRA | 17:27.9 | 1:58.9 | ||
| 190 | Pete Moore | 52 | Wickham Bishops | GBR | British Army | 17:28.5 | 1:59.8 |
| 191 | Florian Kirschbauer | 36 | GER | 17:29.7 | 1:59.4 | ||
| 192 | Joel Pritchard | 47 | AUS | 17:30.4 | 1:58.7 | ||
| 193 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 17:37.1 | 1:59.4 |
| 194 | Mike Scholl | 27 | GER | 17:37.4 | 1:59.2 | ||
| 195 | Andrew Ready | 40 | USA | U.S. Coast Guard | 17:37.7 | 2:01.4 | |
| 196 | Mikkel Lund Matthiesen | 33 | DEN | 17:38.3 | 1:59.2 | ||
| 197 | Tim Equall | 41 | OR | USA | 17:40.1 | 1:59.3 | |
| 198 | Jim Sutherland | 58 | Ayrshire | GBR | 17:40.2 | 1:59.1 | |
| 199 | Christophe Meerpohl | 36 | LUX | 17:40.6 | 2:01.3 | ||
| 200 | Craig Cameron | 37 | AUS | 17:43.7 | 1:59.5 |