Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 38:49.9 | 3:16.4 | |
| 1352 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 38:52.9 | 3:15.2 | |
| 1353 | Ryan Chin | 35 | USA | 39:01.9 | 3:18.8 | ||
| 1354 | Britney De saeger | 24 | USA | 39:17.7 | 3:19.8 | ||
| 1355 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 39:28.8 | 3:21.2 |
| 1356 | Olaf Stechow | 64 | GER | 40:33.1 | 3:25.2 | ||
| 1357 | S Kob | 54 | USA | 42:00.8 | 3:32.3 | ||
| 1358 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 42:16.5 | 3:32.6 | |
| 1359 | Nancy Zhang | 37 | USA | 42:58.2 | 3:43.1 | ||
| 1360 | Florin Dobre | 49 | POR | 43:17.5 | 3:38.7 | ||
| 1361 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 43:40.4 | 3:40.8 | |
| 1362 | Terrie McLaughlin | 67 | USA | 44:11.5 | 3:46.0 | ||
| 1363 | Justin Carlin | 42 | USA | 44:31.0 | 3:48.2 | ||
| 1364 | Arthur Leyenberger | 72 | USA | 45:42.1 | 3:50.9 | ||
| 1365 | Faiq Siddiqui | 54 | RSA | 47:51.9 | 4:12.0 |