Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Bill Chapman 72 USA 37:48.2 3:10.7
1352 Jean-Marie LOYANT 77 FRA 37:53.0 3:10.7
1353 Maria Weber 53 USA 37:53.1 3:11.8
1354 Marika Vertzonis 49 AUS 37:53.8 3:11.5
1355 Wilma Kalsbeek 54 NED 38:10.0 3:12.1
1356 Barbara Hogan 79 USA 38:19.6 3:13.8
1357 Kenneth Zabielski 73 USA 38:20.9 3:12.5
1358 Scarlett Draper 74 CAN 38:23.8 3:13.0
1359 Cleopatra Jach 36 USA 38:32.0 3:22.9
1360 Donna Prochoda 62 USA 38:41.8 3:15.8
1361 Jay WEN 47 USA 38:49.9 3:16.4
1362 Pam Terry 60 USA 38:52.9 3:15.2
1363 Ryan Chin 35 USA 39:01.9 3:18.8
1364 Britney De saeger 24 USA 39:17.7 3:19.8
1365 Rachelle Roberts 53 CAN 39:28.8 3:21.2
1366 Olaf Stechow 64 GER 40:33.1 3:25.2
1367 S Kob 54 USA 42:00.8 3:32.3
1368 Luciana Crestana 52 BRA 42:16.5 3:32.6
1369 Nancy Zhang 37 USA 42:58.2 3:43.1
1370 Lori Hart 65 USA 43:14.6 3:40.6
1371 Florin Dobre 49 POR 43:17.5 3:38.7
1372 Cheryl Guss 68 USA 43:40.4 3:40.8
1373 Terrie McLaughlin 67 USA 44:11.5 3:46.0
1374 Justin Carlin 42 USA 44:31.0 3:48.2
1375 Arthur Leyenberger 72 USA 45:42.1 3:50.9
1376 Faiq Siddiqui 54 RSA 47:51.9 4:12.0