Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	빠 김	42		KOR	Geobukseon -「거북선」	28:15.6	2:33.9
1202	건우 김	45		KOR		28:19.6	2:51.6
1203	Billie Rock	57	Duluth, MN	USA		28:20.9	2:33.6
1204	Kristiyan Ivanov	33		BUL		28:22.1	2:34.5
1205	Giuseppe Di Gregorio	53		ITA		28:22.9	2:34.6
1206	Stéphane Robert	50	Saint-Constant, QC	CAN		28:25.2	2:35.0
1207	Julio Agrelo	53		ESP		28:25.9	2:34.0
1208	Ashley Uy	39		USA		28:31.1	2:34.8
1209	Ivana Gaziova	48		USA		28:32.2	2:34.6
1210	Christopher Tomaszewski	40		USA		28:35.0	2:34.8
1211	Staci Poston	46		USA		28:36.3	2:34.5
1212	Megan Gorczyca	45		USA		28:37.1	2:35.1
1213	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	28:38.6	2:38.4
1214	Sergio Oropeza	47	Madrid	ESP		28:40.5	2:37.4
1215	Dan Edwards	59		USA		28:42.1	2:34.9
1216	Iuliia Vasina	37		UNAFF		28:43.3	2:35.5
1217	Hans Pfeil	60		GER	Free Spirits	28:43.5	2:35.9
1218	Em Holdway	49		USA		28:47.7	2:36.3
1219	Darryll Patterson	55		USA		28:47.8	2:36.2
1220	Tony Banks	63	CA	USA		28:48.1	2:35.2
1221	William Doby	51	Southlake, TX	USA		28:48.6	2:37.4
1222	Nat Findlay	69		CAN		28:58.0	2:36.7
1223	Mara Marajudo	47	Buenos Aires	ARG		29:02.0	2:36.4
1224	Nadine von Lieres	41		NAM		29:03.1	2:36.3
1225	H K	39		SRI		29:03.4	2:36.9
1226	Natalie John	51		USA		29:06.1	2:36.5
1227	Peter Bollenbecker	55		USA		29:06.8	2:36.4
1228	Vicki Knowles	46		GBR		29:07.2	2:36.7
1229	Gabriela Fragola	43		ARG		29:12.1	2:36.8
1230	Janet McKinney	72	Kerrville, TX	USA		29:14.2	2:36.5
1231	Karri Howlett	48	SK	CAN		29:14.9	2:40.0
1232	Charles Graham	43		USA		29:17.1	2:43.9
1233	Thomas Scotton	67	Middletown, CT	USA		29:20.7	2:37.0
1234	Umut Sahin	39		TUR		29:21.2	2:38.3
1235	Pam Eastermann	47		GER		29:22.6	2:38.7
1236	Ching fang Chi	47		TPE	mERGmaids	29:23.0	2:38.8
1237	Roqayah Abdulkarim	36		KSA		29:25.6	2:39.4
1238	Gabriela Velarde	53		USA		29:26.5	2:38.0
1239	Katelyn Hendricks	34		USA		29:29.2	2:38.0
1240	Ian Schechterman	54		USA		29:29.6	2:37.5
1241	MaryBeth Luce	50		USA		29:29.9	2:38.7
1242	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:31.4	2:40.1
1243	Caitlin Hunt	31		USA		29:32.3	2:38.4
1244	Lisa Crabtree	63		USA		29:35.0	2:38.1
1245	James Gobbett	84	Rovereto	ITA		29:37.0	2:47.8
1246	小米	40		CHN		29:37.8	2:38.6
1247	Cindy Peterson	60	San Francisco, CA	USA		29:40.4	2:38.7
1248	Kate Williams	-		GBR		29:40.5	2:39.0
1249	Julie Jasmin	51		USA		29:41.0	2:38.5
1250	Christina R	33		GER		29:42.1	2:38.8