Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Giuseppe Di Gregorio	53		ITA		28:22.9	2:34.6
1202	Stéphane Robert	50	Saint-Constant, QC	CAN		28:25.2	2:35.0
1203	Julio Agrelo	53		ESP	Spain Team	28:25.9	2:34.0
1204	Ashley Uy	39		USA		28:31.1	2:34.8
1205	Ivana Gaziova	48		USA		28:32.2	2:34.6
1206	Christopher Tomaszewski	40		USA		28:35.0	2:34.8
1207	Staci Poston	46		USA		28:36.3	2:34.5
1208	Megan Gorczyca	45		USA		28:37.1	2:35.1
1209	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	28:38.6	2:38.4
1210	Sergio Oropeza	47	Madrid	ESP		28:40.5	2:37.4
1211	Dan Edwards	59		USA		28:42.1	2:34.9
1212	Iuliia Vasina	37		AIN		28:43.3	2:35.5
1213	Hans Pfeil	60		GER	Free Spirits	28:43.5	2:35.9
1214	Em Holdway	49		USA	Darkhorse Rowing	28:47.7	2:36.3
1215	Darryll Patterson	55		USA		28:47.8	2:36.2
1216	Tony Banks	63	CA	USA		28:48.1	2:35.2
1217	William Doby	51	Southlake, TX	USA		28:48.6	2:37.4
1218	Nat Findlay	69		CAN		28:58.0	2:36.7
1219	Mara Marajudo	47	Buenos Aires	ARG		29:02.0	2:36.4
1220	Nadine von Lieres	41		NAM		29:03.1	2:36.3
1221	H K	39		SRI		29:03.4	2:36.9
1222	Natalie John	51		USA		29:06.1	2:36.5
1223	Peter Bollenbecker	55		USA		29:06.8	2:36.4
1224	Vicki Knowles	46		GBR		29:07.2	2:36.7
1225	Gabriela Fragola	43		ARG		29:12.1	2:36.8
1226	Janet McKinney	72	Kerrville, TX	USA		29:14.2	2:36.5
1227	Karri Howlett	48	SK	CAN		29:14.9	2:40.0
1228	Charles Graham	43		USA		29:17.1	2:43.9
1229	Thomas Scotton	67	Middletown, CT	USA		29:20.7	2:37.0
1230	Umut Sahin	39		TUR		29:21.2	2:38.3
1231	Pam .	47		GER		29:22.6	2:38.7
1232	Ching fang Chi	47		TPE	mERGmaids	29:23.0	2:38.8
1233	Roqayah Abdulkarim	36		KSA		29:25.6	2:39.4
1234	Gabriela Velarde	53		USA		29:26.5	2:38.0
1235	Katelyn Hendricks	34		USA		29:29.2	2:38.0
1236	Ian Schechterman	54		USA		29:29.6	2:37.5
1237	MaryBeth Luce	50		USA		29:29.9	2:38.7
1238	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:31.4	2:40.1
1239	Caitlin Hunt	31		USA		29:32.3	2:38.4
1240	Lisa Crabtree	63		USA		29:35.0	2:38.1
1241	James Gobbett	84	Rovereto	ITA		29:37.0	2:47.8
1242	小米	40		CHN		29:37.8	2:38.6
1243	Cindy Peterson	60	San Francisco, CA	USA		29:40.4	2:38.7
1244	Kate Williams	-		GBR		29:40.5	2:39.0
1245	Julie Jasmin	51		USA		29:41.0	2:38.5
1246	Christina R	33		GER		29:42.1	2:38.8
1247	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	29:42.5	2:38.8
1248	Mihai Pricochi	35	London	GBR		29:44.0	2:38.7
1249	Peter Gackenheimer	49	Wendlingen	GER		29:44.4	2:45.8
1250	Kelly Phipps	54		USA		29:46.8	2:39.1