Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1201 | Lisa Crabtree | 63 | USA | 29:35.0 | 2:38.1 | ||
1202 | James Gobbett | 84 | Rovereto | ITA | 29:37.0 | 2:47.8 | |
1203 | 小 米 | 40 | CHN | 29:37.8 | 2:38.6 | ||
1204 | Cindy Peterson | 60 | San Francisco, CA | USA | 29:40.4 | 2:38.7 | |
1205 | Kate Williams | - | GBR | 29:40.5 | 2:39.0 | ||
1206 | Julie Jasmin | 51 | USA | 29:41.0 | 2:38.5 | ||
1207 | Christina R | 33 | GER | 29:42.1 | 2:38.8 | ||
1208 | Sven Henry | 124 | USA | 29:42.5 | 2:38.8 | ||
1209 | Mihai Pricochi | 35 | London | GBR | 29:44.0 | 2:38.7 | |
1210 | Peter Gackenheimer | 49 | Wendlingen | GER | 29:44.4 | 2:45.8 | |
1211 | Kelly Phipps | 54 | USA | 29:46.8 | 2:39.1 | ||
1212 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 29:51.7 | 2:39.6 | |
1213 | X Wang | 39 | CHN | 29:52.8 | 2:39.4 | ||
1214 | Linda Barnhouse | 63 | Elkridge, MD | USA | 29:53.7 | 2:39.1 | |
1215 | Kelly Markwart | 54 | Emerald Park, SK | CAN | TEAM MELALEUCA | 30:01.0 | 2:39.7 |
1216 | Clint Barnett | 48 | Belton, TX | USA | Crossfit Non Nobis, Belton, TX | 30:04.1 | 2:44.2 |
1217 | Lorraine Swan | 62 | AUS | 30:04.7 | 2:41.5 | ||
1218 | Philip Beck | 53 | Salt Lake City, UT | USA | 30:08.3 | 2:42.4 | |
1219 | Emilie Kane | 31 | GBR | 30:10.5 | 2:40.2 | ||
1220 | Debra Benton | 67 | East Aurora, NY | USA | 30:11.6 | 2:40.6 | |
1221 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 30:12.8 | 2:40.0 |
1222 | Tom Kincaid | 39 | USA | 30:20.4 | 2:46.7 | ||
1223 | Lauren Wakes | 42 | USA | 30:21.2 | 2:40.9 | ||
1224 | Edward Carney | 76 | Petaluma, CA | USA | 30:24.0 | 2:41.4 | |
1225 | R Inglis | 60 | USA | 30:24.6 | 2:45.7 | ||
1226 | Erin B | 14 | GBR | 30:26.8 | 2:43.7 | ||
1227 | Ioan Kozsar | 48 | FRA | 30:30.6 | 2:46.0 | ||
1228 | Stacey Mitchell | 31 | GBR | 30:45.6 | 2:42.6 | ||
1229 | R White | 47 | USA | 30:47.6 | 2:42.8 | ||
1230 | Amie Therrien | 44 | CAN | 30:47.9 | 2:42.4 | ||
1231 | Brad Jones | 40 | USA | 30:50.7 | 2:44.0 | ||
1232 | Melinda Cole | - | USA | 30:57.1 | 2:42.9 | ||
1233 | Agnieszka Winands-Lipowicz | 45 | NED | 31:01.6 | 2:53.1 | ||
1234 | Sally Watson | 51 | CAN | 31:05.5 | 2:48.9 | ||
1235 | Fabian Erker | 31 | GER | 31:08.1 | 2:44.3 | ||
1236 | chris cervelli | 75 | CA | USA | 31:09.5 | 2:43.7 | |
1237 | Amy Culbreath | 42 | USA | 31:17.2 | 2:44.2 | ||
1238 | Reagan Dorazio | 27 | USA | 31:24.1 | 2:44.9 | ||
1239 | Christine Mielnicki | 59 | Clifton, CO | USA | 31:24.2 | 2:44.7 | |
1240 | admin admin | 44 | USA | 31:26.7 | 2:52.4 | ||
1241 | Amanda Bergløff | 26 | NOR | 31:29.8 | 2:45.0 | ||
1242 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 31:30.2 | 2:45.1 | |
1243 | ERIC BROWN | 47 | USA | 31:30.9 | 2:45.3 | ||
1244 | Isabelle Engelhardt | 32 | POR | 31:34.8 | 2:45.3 | ||
1245 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 31:35.0 | 2:46.3 |
1246 | Hans Laskewitz | 71 | NED | 31:44.2 | 2:45.8 | ||
1247 | Colleen Grum | 53 | ON | CAN | RowAlong | 31:47.0 | 2:47.8 |
1248 | Mikhail G | 11 | USA | 31:47.6 | 2:46.1 | ||
1249 | Kathy Schenck | 57 | USA | 31:55.8 | 2:46.3 | ||
1250 | Remo Sberna | 51 | ITA | 32:01.2 | 2:48.4 |