Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Christopher Tomaszewski	40		USA		28:35.0	2:34.8
1102	Staci Poston	46		USA		28:36.3	2:34.5
1103	Megan Gorczyca	45		USA		28:37.1	2:35.1
1104	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	28:38.6	2:38.4
1105	Sergio Oropeza	47	Madrid	ESP		28:40.5	2:37.4
1106	Dan Edwards	59		USA		28:42.1	2:34.9
1107	Iuliia Vasina	37		UNAFF		28:43.3	2:35.5
1108	Hans Pfeil	60		GER	Free Spirits	28:43.5	2:35.9
1109	Em Holdway	49		USA		28:47.7	2:36.3
1110	Darryll Patterson	55		USA		28:47.8	2:36.2
1111	Tony Banks	63	CA	USA		28:48.1	2:35.2
1112	William Doby	51	Southlake, TX	USA		28:48.6	2:37.4
1113	Nat Findlay	69		CAN		28:58.0	2:36.7
1114	Mara Marajudo	47	Buenos Aires	ARG		29:02.0	2:36.4
1115	Nadine von Lieres	41		NAM		29:03.1	2:36.3
1116	H K	39		SRI		29:03.4	2:36.9
1117	Natalie John	51		USA		29:06.1	2:36.5
1118	Peter Bollenbecker	55		USA		29:06.8	2:36.4
1119	Vicki Knowles	46		GBR		29:07.2	2:36.7
1120	Gabriela Fragola	43		ARG		29:12.1	2:36.8
1121	Janet McKinney	72	Kerrville, TX	USA		29:14.2	2:36.5
1122	Charles Graham	43		USA		29:17.1	2:43.9
1123	Thomas Scotton	67	Middletown, CT	USA		29:20.7	2:37.0
1124	Umut Sahin	39		TUR		29:21.2	2:38.3
1125	Pam Eastermann	47		GER		29:22.6	2:38.7
1126	Ching fang Chi	47		TPE	mERGmaids	29:23.0	2:38.8
1127	Roqayah Abdulkarim	36		KSA		29:25.6	2:39.4
1128	Katelyn Hendricks	34		USA		29:29.2	2:38.0
1129	MaryBeth Luce	50		USA		29:29.9	2:38.7
1130	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:31.4	2:40.1
1131	Caitlin Hunt	31		USA		29:32.3	2:38.4
1132	Lisa Crabtree	63		USA		29:35.0	2:38.1
1133	James Gobbett	84	Rovereto	ITA		29:37.0	2:47.8
1134	小米	40		CHN		29:37.8	2:38.6
1135	Kate Williams	-		GBR		29:40.5	2:39.0
1136	Julie Jasmin	51		USA		29:41.0	2:38.5
1137	Christina R	33		GER		29:42.1	2:38.8
1138	Sven Henry	124		USA		29:42.5	2:38.8
1139	Mihai Pricochi	35	London	GBR		29:44.0	2:38.7
1140	Peter Gackenheimer	49	Wendlingen	GER		29:44.4	2:45.8
1141	Kelly Phipps	54		USA		29:46.8	2:39.1
1142	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		29:51.7	2:39.6
1143	X Wang	39		CHN		29:52.8	2:39.4
1144	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	30:01.0	2:39.7
1145	Clint Barnett	48	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	30:04.1	2:44.2
1146	Lorraine Swan	62		AUS		30:04.7	2:41.5
1147	Philip Beck	53	Salt Lake City, UT	USA		30:08.3	2:42.4
1148	Emilie Kane	31		GBR		30:10.5	2:40.2
1149	Debra Benton	67	East Aurora, NY	USA		30:11.6	2:40.6
1150	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	30:12.8	2:40.0