Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lyndsey Ackman | 36 | USA | 26:04.6 | 2:26.6 | ||
| 1102 | John Wolfe | 77 | USA | 26:04.8 | 2:26.2 | ||
| 1103 | Bram Balkenende | 68 | NED | 26:05.0 | 2:26.5 | ||
| 1104 | Daniel Nagel | 33 | GER | 26:07.6 | 2:26.7 | ||
| 1105 | Veronica Moore | 39 | USA | 26:07.9 | 2:26.5 | ||
| 1106 | Sarah Booker | 52 | GBR | 26:08.5 | 2:26.5 | ||
| 1107 | Pid Ra | 30 | SUI | 26:10.4 | 2:31.1 | ||
| 1108 | Shayne White | 53 | SA | AUS | 26:11.4 | 2:28.4 | |
| 1109 | Jonas Neidhold | 28 | GER | 26:13.5 | 2:28.4 | ||
| 1110 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:14.5 | 2:26.8 |
| 1111 | Xavier Bristow | 48 | GBR | 26:15.5 | 2:27.0 | ||
| 1112 | Thomas Wild | 67 | GER | 26:16.5 | 2:27.4 | ||
| 1113 | Lisa Bentley | 55 | CAN | 26:17.8 | 2:26.5 | ||
| 1113 | Lindy Look | 30 | USA | 26:17.8 | 2:27.9 | ||
| 1115 | Doris Tisch | 41 | AUT | 26:18.2 | 2:27.3 | ||
| 1116 | Argo Teder | 43 | EST | 26:18.6 | 2:27.5 | ||
| 1117 | Bernd Pietrus | 53 | SUI | 26:18.9 | 2:30.1 | ||
| 1118 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 26:19.7 | 2:27.3 |
| 1119 | Roderick Green | 62 | USA | 26:20.9 | 2:26.9 | ||
| 1120 | Sanne Lenaerts | 33 | BEL | 26:22.0 | 2:27.2 | ||
| 1121 | Antje Linne | 58 | GER | 26:22.6 | 2:28.5 | ||
| 1122 | Alan Chapman | 53 | RSA | 26:24.8 | 2:28.6 | ||
| 1123 | Jon D | 40 | GBR | 26:30.0 | 2:27.6 | ||
| 1124 | Phillip Cicione | 59 | USA | 26:31.7 | 2:27.5 | ||
| 1125 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 26:32.1 | 2:28.4 | |
| 1126 | Michelle Swallows | 52 | College Grove, TN | USA | 26:33.3 | 2:27.6 | |
| 1127 | Miriam Janssen | 56 | NED | 26:34.9 | 2:28.2 | ||
| 1128 | Kenrick Smith | 70 | Hollywood, FL | USA | 26:36.1 | 2:28.1 | |
| 1129 | Therese Persson | 31 | SWE | 26:36.2 | 2:34.7 | ||
| 1130 | Jacq Wills | 53 | AUS | 26:36.7 | 2:28.3 | ||
| 1131 | Cameron Valent | 20 | USA | 26:37.9 | 2:30.4 | ||
| 1132 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 26:38.6 | 2:28.9 |
| 1133 | Derrick Caruthers | 47 | USA | 26:42.6 | 2:28.3 | ||
| 1134 | 杰 周 | 54 | CHN | 26:45.6 | 2:29.1 | ||
| 1135 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 26:45.7 | 2:28.7 | |
| 1136 | Rebecca Farmery | 33 | GBR | 26:45.9 | 2:28.8 | ||
| 1137 | Bruce Voyles | 56 | USA | 26:46.0 | 2:28.0 | ||
| 1138 | Brian Hart | 65 | USA | 26:50.8 | 2:28.8 | ||
| 1139 | graham dwyer | 47 | AUS | 26:55.9 | 2:36.0 | ||
| 1140 | Andrea Fowler | 47 | CAN | 26:56.1 | 2:29.9 | ||
| 1141 | Jenny Ma | 42 | Toronto, ON | CAN | 26:56.4 | 2:29.0 | |
| 1142 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 26:57.6 | 2:29.5 |
| 1143 | Bob Wilson | 63 | USA | 27:00.9 | 2:29.1 | ||
| 1144 | Salvatore Vienna | 56 | Trento | ITA | 27:01.8 | 2:29.3 | |
| 1145 | Tina Denyer | 44 | GBR | 27:01.9 | 2:29.5 | ||
| 1146 | Jefferson Davis | 47 | Visalia , CA | USA | 27:02.2 | 2:41.0 | |
| 1147 | Sarah George | 44 | USA | 27:03.2 | 2:30.4 | ||
| 1148 | D H | 50 | UT | USA | 27:04.0 | 2:30.5 | |
| 1149 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 27:05.8 | 2:30.3 |
| 1150 | Carson Davis | 39 | USA | 27:06.2 | 2:29.4 |