Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kelsey Rogers	40		USA		30:19.8	2:40.9
1252	Tom Kincaid	39		USA		30:20.4	2:46.7
1252	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	30:20.4	2:41.3
1254	Lauren Wakes	42		USA		30:21.2	2:40.9
1255	Edward Carney	76	Petaluma, CA	USA		30:24.0	2:41.4
1256	R Inglis	60		USA		30:24.6	2:45.7
1257	Erin B	14		GBR		30:26.8	2:43.7
1258	Ioan Kozsar	48		FRA		30:30.6	2:46.0
1259	Stacey Mitchell	31		GBR		30:45.6	2:42.6
1260	R White	47		USA		30:47.6	2:42.8
1261	Amie Therrien	44		CAN		30:47.9	2:42.4
1262	Brad Jones	40		USA		30:50.7	2:44.0
1263	Melinda Cole	-		USA		30:57.1	2:42.9
1264	Agnieszka Winands-Lipowicz	45		NED		31:01.6	2:53.1
1265	Sally Watson	51		CAN		31:05.5	2:48.9
1266	Fabian Erker	31		GER		31:08.1	2:44.3
1267	chris cervelli	75	CA	USA		31:09.5	2:43.7
1268	Amy Culbreath	42		USA		31:17.2	2:44.2
1269	Reagan Dorazio	27		USA		31:24.1	2:44.9
1270	Christine Mielnicki	59	Clifton, CO	USA		31:24.2	2:44.7
1271	admin admin	44		USA		31:26.7	2:52.4
1272	Amanda Bergløff	26		NOR		31:29.8	2:45.0
1273	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	31:30.2	2:45.1
1274	ERIC BROWN	47		USA		31:30.9	2:45.3
1275	Isabelle Engelhardt	32		POR		31:34.8	2:45.3
1276	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	31:35.0	2:46.3
1277	Hans Laskewitz	71		NED		31:44.2	2:45.8
1278	Colleen Grum	53	ON	CAN	RowAlong	31:47.0	2:47.8
1279	Mikhail G	11		USA		31:47.6	2:46.1
1280	Kathy Schenck	57		USA		31:55.8	2:46.3
1281	Remo Sberna	51		ITA		32:01.2	2:48.4
1282	Robert Smith	34	TN	USA	Air National Guard	32:01.9	3:04.1
1283	James Ring	41		IRL		32:06.1	2:48.2
1284	Valerie Olson	56	WA	USA		32:09.5	2:50.1
1285	Jonathan Swanciger	43	Madison, WI	USA		32:09.6	2:47.5
1286	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	32:14.8	2:49.2
1287	Thomas Stoffers	47		GER		32:16.1	2:59.4
1288	Ed Cusack	80	Haddonfield, NJ	USA		32:20.3	2:54.3
1289	Nicole Vienna	13		ITA		32:21.3	2:49.5
1290	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	32:22.0	2:48.1
1291	Polly Moss	52		USA		32:32.3	2:58.9
1292	Michael Richter	51		JPN		32:42.4	2:57.3
1293	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	32:49.8	2:49.6
1294	Megan Tiller	20		AUS		32:50.8	2:52.3
1294	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:50.8	2:49.8
1296	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	32:53.5	2:50.4
1297	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	32:56.9	2:50.4
1298	Kiernan Flynn	55		USA		32:57.6	2:50.4
1299	Emi AC	32		USA		33:04.5	2:54.0
1300	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	33:12.0	2:53.6