Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		29:51.7	2:39.6
1252	X Wang	39		CHN		29:52.8	2:39.4
1253	Linda Barnhouse	63	Elkridge, MD	USA		29:53.7	2:39.1
1254	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	30:01.0	2:39.7
1255	Clint Barnett	48	Belton, TX	USA	Crossfit Non Nobis, Belton, TX	30:04.1	2:44.2
1256	Lorraine Swan	62	Buderim, QLD	AUS		30:04.7	2:41.5
1257	Philip Beck	53	Salt Lake City, UT	USA		30:08.3	2:42.4
1258	Emilie Kane	31		GBR		30:10.5	2:40.2
1259	Debra Benton	67	East Aurora, NY	USA		30:11.6	2:40.6
1260	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	30:12.8	2:40.0
1261	Klinton Smith	40	Sierra Vista, AZ	USA		30:16.5	2:40.5
1262	Kelsey Rogers	40		USA		30:19.8	2:40.9
1263	Tom Kincaid	39		USA		30:20.4	2:46.7
1263	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	30:20.4	2:41.3
1265	Lauren Wakes	42		USA		30:21.2	2:40.9
1266	Edward Carney	76	Petaluma, CA	USA		30:24.0	2:41.4
1267	Rebecca Inglis	60		USA		30:24.6	2:45.7
1268	Erin B	14		GBR		30:26.8	2:43.7
1269	LIJUAN LIU	42		USA		30:27.4	2:41.4
1270	Ioan Kozsar	48		FRA		30:30.6	2:46.0
1271	Stacey Mitchell	31		GBR		30:45.6	2:42.6
1272	R White	47		USA		30:47.6	2:42.8
1273	Amie Therrien	44		CAN		30:47.9	2:42.4
1274	Brad Jones	40		USA		30:50.7	2:44.0
1275	Melinda Cole	-		USA		30:57.1	2:42.9
1276	Agnieszka Winands-Lipowicz	45		NED		31:01.6	2:53.1
1277	Sally Watson	51		CAN		31:05.5	2:48.9
1278	Fabian Erker	31		GER		31:08.1	2:44.3
1279	chris cervelli	75	CA	USA		31:09.5	2:43.7
1280	Amy Culbreath	42		USA		31:17.2	2:44.2
1281	Reagan Dorazio	27		USA		31:24.1	2:44.9
1282	Christine Mielnicki	59	Clifton, CO	USA		31:24.2	2:44.7
1283	admin admin	44		USA		31:26.7	2:52.4
1284	Amanda Bergløff	26		NOR		31:29.8	2:45.0
1285	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	31:30.2	2:45.1
1286	ERIC BROWN	47		USA		31:30.9	2:45.3
1287	Isabelle Engelhardt	32		POR		31:34.8	2:45.3
1288	art kleimer	82	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	31:35.0	2:46.3
1289	Hans Laskewitz	71		NED		31:44.2	2:45.8
1290	Colleen Grum	53	ON	CAN	RowAlong	31:47.0	2:47.8
1291	Mikhail G	11		USA		31:47.6	2:46.1
1291	Anton Golowin	45		USA		31:47.6	2:46.1
1293	Kathy Schenck	57		USA		31:55.8	2:46.3
1294	Remo Sberna	51		ITA		32:01.2	2:48.4
1295	Robert Smith	34	TN	USA	Air National Guard	32:01.9	3:04.1
1296	James Ring	41		IRL		32:06.1	2:48.2
1297	Valerie Olson	56	WA	USA		32:09.5	2:50.1
1298	Jonathan Swanciger	43	Middleton, WI	USA		32:09.6	2:47.5
1299	Steven Hernandez	44	Round Rock, TX	USA		32:14.0	2:48.0
1300	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	32:14.8	2:49.2