Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gary Spilsbury | 52 | GBR | 25:13.9 | 2:24.0 | ||
| 1052 | Carissa Demore | 38 | MA | USA | 25:14.9 | 2:23.5 | |
| 1053 | David Cayce | 57 | USA | 25:15.6 | 2:23.4 | ||
| 1053 | Sylvia Plumb | 56 | Danville, VT | USA | 25:15.6 | 2:24.2 | |
| 1055 | Maaike van der Lelij | 46 | NED | 25:16.8 | 2:24.0 | ||
| 1056 | Jon Cook | 57 | FRA | 25:18.5 | 2:27.3 | ||
| 1057 | Jennifer Daniel | 53 | USA | 25:20.8 | 2:24.0 | ||
| 1058 | Laurens van Oorschot | 32 | NED | 25:22.4 | 2:24.3 | ||
| 1059 | Sungki Oh | 48 | KOR | 25:23.7 | 2:25.2 | ||
| 1060 | Michael Juster | 49 | USA | 25:24.5 | 2:24.6 | ||
| 1061 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 25:25.1 | 2:23.6 |
| 1062 | Sannei Li | 36 | Dali | CHN | 亦可赛艇 | 25:25.2 | 2:26.1 |
| 1063 | Jerad Tintera | 41 | Brookfield, IL | USA | 25:25.3 | 2:24.0 | |
| 1064 | colleen buhler | 52 | CAN | 25:27.0 | 2:24.1 | ||
| 1065 | Jordan Bossard | 28 | USA | 25:27.9 | 2:30.4 | ||
| 1066 | Phillip Hodges | 80 | Cary, NC | USA | 25:29.3 | 2:24.0 | |
| 1067 | Geoffrey Werth | 37 | USA | 25:31.6 | 2:25.4 | ||
| 1068 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 25:32.6 | 2:26.8 | |
| 1069 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 25:32.7 | 2:25.5 |
| 1070 | Christopher Woodward | 48 | GBR | 25:33.8 | 2:24.6 | ||
| 1071 | Amanda Lopez | 37 | San Antonio , TX | USA | 25:35.0 | 2:24.7 | |
| 1072 | Marta Ubaldini | 47 | ITA | 25:35.8 | 2:24.7 | ||
| 1072 | Christina Gault | 43 | USA | 25:35.8 | 2:25.2 | ||
| 1074 | Jennifer Brevorka | 44 | USA | 25:35.9 | 2:25.5 | ||
| 1074 | George Mwangi | 44 | USA | 25:35.9 | 2:26.3 | ||
| 1076 | Lucas Simmons | 45 | USA | 25:36.3 | 2:27.3 | ||
| 1077 | Shawn Cook | 47 | USA | 25:38.0 | 2:24.6 | ||
| 1078 | Juergen Schneider | 50 | GER | 25:38.3 | 2:25.7 | ||
| 1079 | Thomas Morneburg | 33 | GER | 25:39.5 | 2:26.2 | ||
| 1080 | Wolfgang Schneider | 38 | AUT | 25:39.8 | 2:25.7 | ||
| 1081 | Heidi Nemec | 42 | USA | 25:44.1 | 2:25.6 | ||
| 1082 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 25:46.2 | 2:25.0 | |
| 1083 | David Rosenfeld | 60 | USA | 25:46.3 | 2:25.2 | ||
| 1084 | Demarcus Jester | 38 | USA | 25:48.4 | 2:25.4 | ||
| 1085 | Kairi J | 36 | IRL | 25:51.7 | 2:25.5 | ||
| 1086 | Anette Sauve | 38 | NOR | 25:51.9 | 2:31.0 | ||
| 1087 | Kayla Lindros | 31 | USA | 25:53.5 | 2:25.7 | ||
| 1088 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 25:55.3 | 2:26.9 |
| 1089 | Laurent Coiffard | 47 | Québec, QC | CAN | 25:56.1 | 2:25.8 | |
| 1090 | John Tamplin | 57 | GBR | 25:56.6 | 2:25.8 | ||
| 1091 | Tina Rasmussen | 56 | DEN | 25:57.2 | 2:25.8 | ||
| 1092 | Joshua Neely | 42 | Grovetown, GA | USA | U.S. Army | 25:57.6 | 2:26.6 |
| 1093 | Josh Krauskopf | 50 | USA | 25:58.1 | 2:25.6 | ||
| 1094 | xuejing li | 46 | CHN | 25:58.2 | 2:25.6 | ||
| 1095 | Yavuz Seymen | 52 | istanbul | TUR | Turkish Rowing Team | 25:58.5 | 2:26.2 |
| 1096 | Charli Haynes | 33 | GBR | 25:59.7 | 2:30.5 | ||
| 1097 | Tomas Grill | 45 | SWE | 26:01.0 | 2:26.7 | ||
| 1098 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 26:01.9 | 2:26.4 |
| 1099 | Andrew Creasey | 71 | Perth, WA | AUS | 26:02.2 | 2:25.9 | |
| 1100 | Trevor Miles | 36 | Summerville, SC | USA | 26:03.9 | 2:26.9 |