Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tony Banks	63	CA	USA		28:48.1	2:35.2
1052	William Doby	51	Southlake, TX	USA		28:48.6	2:37.4
1053	Nat Findlay	69		CAN		28:58.0	2:36.7
1054	Mara Marajudo	47	Buenos Aires	ARG		29:02.0	2:36.4
1055	Nadine von Lieres	41		NAM		29:03.1	2:36.3
1056	H K	39		SRI		29:03.4	2:36.9
1057	Natalie John	51		USA		29:06.1	2:36.5
1058	Peter Bollenbecker	55		USA		29:06.8	2:36.4
1059	Vicki Knowles	46		GBR		29:07.2	2:36.7
1060	Janet McKinney	72	Kerrville, TX	USA		29:14.2	2:36.5
1061	Charles Graham	43		USA		29:17.1	2:43.9
1062	Thomas Scotton	67	Middletown, CT	USA		29:20.7	2:37.0
1063	Umut Sahin	39		TUR		29:21.2	2:38.3
1064	Pam Eastermann	47		GER		29:22.6	2:38.7
1065	Ching fang Chi	47		TPE	mERGmaids	29:23.0	2:38.8
1066	Roqayah Abdulkarim	36		KSA		29:25.6	2:39.4
1067	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	29:31.4	2:40.1
1068	Caitlin Hunt	31		USA		29:32.3	2:38.4
1069	Lisa Crabtree	63		USA		29:35.0	2:38.1
1070	James Gobbett	84	Rovereto	ITA		29:37.0	2:47.8
1071	小米	40		CHN		29:37.8	2:38.6
1072	Kate Williams	-		GBR		29:40.5	2:39.0
1073	Julie Jasmin	51		USA		29:41.0	2:38.5
1074	Christina R	33		GER		29:42.1	2:38.8
1075	Sven Henry	124		USA		29:42.5	2:38.8
1076	Mihai Pricochi	35	London	GBR		29:44.0	2:38.7
1077	Peter Gackenheimer	49	Wendlingen	GER		29:44.4	2:45.8
1078	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		29:51.7	2:39.6
1079	X Wang	39		CHN		29:52.8	2:39.4
1080	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	30:01.0	2:39.7
1081	Lorraine Swan	62		AUS		30:04.7	2:41.5
1082	Philip Beck	53	Salt Lake City, UT	USA		30:08.3	2:42.4
1083	Emilie Kane	31		GBR		30:10.5	2:40.2
1084	Debra Benton	67	East Aurora, NY	USA		30:11.6	2:40.6
1085	Tom Kincaid	39		USA		30:20.4	2:46.7
1086	Lauren Wakes	42		USA		30:21.2	2:40.9
1087	Edward Carney	76	Petaluma, CA	USA		30:24.0	2:41.4
1088	R Inglis	60		USA		30:24.6	2:45.7
1089	Erin B	14		GBR		30:26.8	2:43.7
1090	Ioan Kozsar	48		FRA		30:30.6	2:46.0
1091	Stacey Mitchell	31		GBR		30:45.6	2:42.6
1092	R White	47		USA		30:47.6	2:42.8
1093	Amie Therrien	44		CAN		30:47.9	2:42.4
1094	Melinda Cole	-		USA		30:57.1	2:42.9
1095	Agnieszka Winands-Lipowicz	45		NED		31:01.6	2:53.1
1096	Sally Watson	51		CAN		31:05.5	2:48.9
1097	Fabian Erker	31		GER		31:08.1	2:44.3
1098	chris cervelli	75	CA	USA		31:09.5	2:43.7
1099	Amy Culbreath	42		USA		31:17.2	2:44.2
1100	admin admin	44		USA		31:26.7	2:52.4