Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	26:19.7	2:27.3
952	Roderick Green	62		USA		26:20.9	2:26.9
953	Sanne Lenaerts	33		BEL		26:22.0	2:27.2
954	Antje Linne	58		GER		26:22.6	2:28.5
955	Alan Chapman	53		RSA		26:24.8	2:28.6
956	Jon D	40		GBR		26:30.0	2:27.6
957	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		26:32.1	2:28.4
958	Michelle Swallows	52	College Grove, TN	USA		26:33.3	2:27.6
959	Miriam Janssen	56		NED		26:34.9	2:28.2
960	Kenrick Smith	70	Hollywood, FL	USA		26:36.1	2:28.1
961	Therese Persson	31		SWE		26:36.2	2:34.7
962	Jacq Wills	53		AUS		26:36.7	2:28.3
963	Cameron Valent	20		USA		26:37.9	2:30.4
964	杰周	54		CHN		26:45.6	2:29.1
965	Rebecca Farmery	33		GBR		26:45.9	2:28.8
966	Brian Hart	65		USA		26:50.8	2:28.8
967	graham dwyer	47		AUS		26:55.9	2:36.0
968	Jenny Ma	42	Toronto, ON	CAN		26:56.4	2:29.0
969	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	26:57.6	2:29.5
970	Bob Wilson	63		USA		27:00.9	2:29.1
971	Salvatore Vienna	56	Trento	ITA		27:01.8	2:29.3
972	Tina Denyer	44		GBR		27:01.9	2:29.5
973	Sarah George	44		USA		27:03.2	2:30.4
974	D H	50		USA		27:04.0	2:30.5
975	Jill Snethen	56	Princeton, IL	USA	Street Parking	27:05.8	2:30.3
976	Carson Davis	39		USA		27:06.2	2:29.4
977	David Norberg	45		USA		27:08.2	2:39.7
978	Sean Stampfli	36	NH	USA		27:08.6	2:31.3
979	Christi Linardich	40		USA		27:08.9	2:29.6
980	Donna Ruesch	73		USA		27:11.0	2:29.8
981	Maria Baez	39		ESP		27:12.0	2:30.3
982	Chris Coleman	34		GBR		27:14.2	2:30.7
983	Colin Harris	51		USA		27:14.7	2:32.6
984	John Smith	26		USA		27:16.4	2:36.4
985	Boris Stefanov	15		BUL		27:19.7	2:35.3
986	Rod Eslinger	53		USA		27:20.3	2:30.5
987	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	27:21.1	2:31.1
988	Dmytro Hladkyi	37		UKR		27:21.7	2:30.9
989	Snehal Walimbe	38		IND		27:22.2	2:31.7
990	Graham Turner	57	Southampton	GBR		27:23.3	2:32.2
991	Bob Basham	73		USA		27:25.3	2:31.1
992	Andi Wörrlein	34	Geslau	GER		27:30.0	2:32.3
993	Todd Brockman	68		USA		27:31.3	2:31.0
994	Stevi Batista	38		USA		27:34.3	2:32.2
995	Antonietta Ács	34		HUN		27:34.5	2:31.1
996	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	27:36.5	2:32.8
997	Sven Frerichs	41		GER	German Navy	27:39.0	2:32.2
998	Grant Bluestein	45		USA		27:42.0	2:32.4
999	Sandy Gibb	48		GBR		27:43.3	2:32.3
1000	Koen Ter Haar	40		NED		27:44.6	2:31.8