Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jacob Caldwell	50		GBR		23:47.3	2:20.8
951	MARK C RINSCHLER	56		USA		23:47.3	2:19.2
953	Mohamed Abla	41		CAN		23:47.7	2:23.1
954	Adrian Steinemann	65		SUI		23:48.0	2:19.8
954	Erin Henkes	46		USA		23:48.0	2:18.9
956	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	23:48.2	2:19.0
957	Michael Sermarini	39		USA		23:48.9	2:20.2
958	Noah Eull	42		USA		23:50.0	2:19.4
959	Madeline Dougherty	-		USA		23:50.8	2:19.2
960	Sander Overheul	54		NED		23:51.3	2:18.8
960	Fernando Lostao	58		ESP		23:51.3	2:19.0
962	Stefan Kühnbach	60		GER		23:51.6	2:18.9
963	sukchen kang	44		KOR		23:51.8	2:19.4
964	Zachary Geron	25		USA	Comal County Sheriff's Office	23:51.9	2:19.4
965	Dan Patey	38	Lakewood, CA	USA		23:53.4	2:19.7
966	Fred de Leuw	78	Doornspijk	NED		23:53.6	2:19.1
967	Gregory Lynch	42		USA		23:54.0	2:19.4
968	Niekol Keizer	54		NED		23:55.0	2:19.2
968	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		23:55.0	2:19.6
970	Bryce Landry	37		USA		23:55.8	2:24.4
971	Paweł Sułek	44		POL		23:56.7	2:20.4
972	Jason Wyman	40		USA		23:57.7	2:19.6
973	Nick Wesley	51		GBR		23:59.0	2:19.9
973	Thomas Inderbitzin	53		SUI		23:59.0	2:20.3
975	Cecil Kimble	47		USA		24:00.2	2:20.9
976	Wolfgang Lendway	46		AUT		24:03.6	2:19.7
977	Auer Thomas	42		AUT		24:05.7	2:20.3
978	Lukasz Fibich	41		POL		24:06.0	2:20.3
979	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	24:06.8	2:19.9
980	Jesse Castaneda	38		USA	United States Marine Corps	24:07.3	2:20.1
981	Stefan Bestert	37		GER		24:07.8	2:20.3
982	willy robinson	59	Blue Ridge , GA	USA		24:08.6	2:20.3
983	Nicolas Lindau	41		GER		24:10.0	2:20.3
984	Kristin Fiedler	42		GER	mERGmaids	24:10.1	2:20.5
985	David Enochs	75	Manteo, NC	USA		24:10.7	2:20.2
986	Peter A	49		USA		24:12.3	2:20.6
987	Griddick Smith	60		USA		24:12.7	2:32.0
988	Jarek Otto	50	Gliwice	POL		24:13.9	2:20.4
989	Martin Gassmann	53		SUI		24:14.2	2:20.1
990	Daniel Powell	41		USA		24:14.8	2:20.5
991	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	24:15.3	2:21.2
992	Kjersti Dolva Christensen	58		NOR		24:15.7	2:20.2
993	Max Meister	46		SUI		24:17.6	2:28.2
994	Amy Bell	44		USA		24:18.1	2:20.9
995	Dan Atkins	49		GBR		24:19.9	2:20.7
996	Kiara Leslie	45		CAN		24:20.1	2:21.0
997	Ernst Egli	72		SUI		24:20.3	2:21.0
998	Jason Niehoff	43		USA		24:20.4	2:21.4
999	Michael Euler	58	Munich	GER		24:23.0	2:22.9
1000	Robert Prince	56	Santa Barbara, CA	USA		24:25.6	2:20.8