Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lara Bastida García	36		USA		23:41.5	2:18.5
952	Kyle Rafferty	50		USA		23:43.8	2:19.4
953	Linnea Harben	45		USA		23:46.0	2:19.0
954	Johann Forsthofer	66		AUT		23:46.3	2:18.6
955	Jacob Caldwell	50		GBR		23:47.3	2:20.8
955	MARK C RINSCHLER	56		USA		23:47.3	2:19.2
957	Mohamed Abla	41		CAN		23:47.7	2:23.1
958	Adrian Steinemann	65		SUI		23:48.0	2:19.8
958	Erin Henkes	46		USA		23:48.0	2:18.9
960	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	23:48.2	2:19.0
961	Michael Sermarini	39		USA		23:48.9	2:20.2
962	Noah Eull	42		USA		23:50.0	2:19.4
963	Madeline Dougherty	-		USA		23:50.8	2:19.2
964	Sander Overheul	54		NED		23:51.3	2:18.8
964	Fernando Lostao	58		ESP		23:51.3	2:19.0
966	Stefan Kühnbach	60		GER		23:51.6	2:18.9
967	sukchen kang	44		KOR		23:51.8	2:19.4
968	Zachary Geron	25		USA	Comal County Sheriff's Office	23:51.9	2:19.4
969	Dan Patey	38	Lakewood, CA	USA		23:53.4	2:19.7
970	Fred de Leuw	78	Doornspijk	NED		23:53.6	2:19.1
971	Gregory Lynch	42		USA		23:54.0	2:19.4
972	Niekol Keizer	54		NED		23:55.0	2:19.2
972	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		23:55.0	2:19.6
974	Bryce Landry	37		USA		23:55.8	2:24.4
975	Paweł Sułek	44		POL		23:56.7	2:20.4
976	Jason Wyman	40		USA		23:57.7	2:19.6
977	Nick Wesley	51		GBR		23:59.0	2:19.9
977	Thomas Inderbitzin	53		SUI		23:59.0	2:20.3
979	Cecil Kimble	47		USA		24:00.2	2:20.9
980	Wolfgang Lendway	46		AUT		24:03.6	2:19.7
981	Auer Thomas	42		AUT		24:05.7	2:20.3
982	Lukasz Fibich	41		POL		24:06.0	2:20.3
983	Phil Hodge	63	Newton Abbot	GBR		24:06.8	2:19.9
984	Jesse Castaneda	38		USA	United States Marine Corps	24:07.3	2:20.1
985	Stefan Bestert	37		GER		24:07.8	2:20.3
986	willy robinson	59	Blue Ridge , GA	USA		24:08.6	2:20.3
987	Nicolas Lindau	41		GER		24:10.0	2:20.3
988	Kristin Fiedler	42		GER	mERGmaids	24:10.1	2:20.5
989	David Enochs	75	Manteo, NC	USA		24:10.7	2:20.2
990	Peter A	49		USA		24:12.3	2:20.6
991	Griddick Smith	60		USA		24:12.7	2:32.0
992	Jarek Otto	50	Gliwice	POL		24:13.9	2:20.4
993	Martin Gassmann	53		SUI		24:14.2	2:20.1
994	Daniel Powell	41		USA		24:14.8	2:20.5
995	Pete Takacs	69		USA		24:15.3	2:21.2
996	Kjersti Dolva Christensen	58		NOR		24:15.7	2:20.2
997	Max Meister	46		SUI		24:17.6	2:28.2
998	Amy Bell	44		USA		24:18.1	2:20.9
999	Dan Atkins	49		GBR		24:19.9	2:20.7
1000	Kiara Leslie	45		CAN		24:20.1	2:21.0