Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	27:21.1	2:31.1
902	Dmytro Hladkyi	37		UKR		27:21.7	2:30.9
903	Snehal Walimbe	38		IND		27:22.2	2:31.7
904	Graham Turner	57	Southampton	GBR		27:23.3	2:32.2
905	Andi Wörrlein	34	Geslau	GER		27:30.0	2:32.3
906	Todd Brockman	68		USA		27:31.3	2:31.0
907	Stevi Batista	38		USA		27:34.3	2:32.2
908	Antonietta Ács	34		HUN		27:34.5	2:31.1
909	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	27:36.5	2:32.8
910	Sven Frerichs	41		GER	German Navy	27:39.0	2:32.2
911	Grant Bluestein	45		USA		27:42.0	2:32.4
912	Sandy Gibb	48		GBR		27:43.3	2:32.3
913	Koen Ter Haar	40		NED		27:44.6	2:31.8
914	Mitri Ryce	35	NJ	USA		27:50.6	2:32.1
915	Jan Klunder	78	Bavel	NED	R&ZV Gouda	27:52.2	2:32.3
916	Mike Montgomery	52		USA		27:53.1	2:31.9
917	Philip Horne	46		USA		27:57.1	2:32.2
918	Robert Stanton	41		USA		27:58.9	2:38.0
919	Ivonne K.	46		GER		27:59.6	2:32.8
920	Libor Böhm	57	Studénka, CZE 🇨🇿	CZE		28:02.6	2:33.3
921	Angela Britton	60		USA		28:03.6	2:33.0
922	Rod Hooper	57		AUS		28:04.8	2:32.9
923	Hugh Hyosung Ahn	38	Seoul	KOR		28:06.0	2:33.5
924	Michael Benvin	38		USA		28:07.9	2:33.8
925	Hank Hull	66		USA		28:10.2	2:33.5
926	Sue Buboltz	63		USA		28:10.5	2:33.2
927	Corinne Malingre	62		FRA		28:12.0	2:33.2
928	Mac Fernandez	53		JPN		28:15.4	2:33.7
929	Sara Parodi	36		GBR		28:15.5	2:34.0
930	빠 김	42		KOR	Geobukseon -「거북선」	28:15.6	2:33.9
931	건우 김	45		KOR		28:19.6	2:51.6
932	Kristiyan Ivanov	33		BUL		28:22.1	2:34.5
933	Giuseppe Di Gregorio	53		ITA		28:22.9	2:34.6
934	Julio Agrelo	53		ESP		28:25.9	2:34.0
935	Christopher Tomaszewski	40		USA		28:35.0	2:34.8
936	Staci Poston	46		USA		28:36.3	2:34.5
937	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	28:38.6	2:38.4
938	Sergio Oropeza	47	Madrid	ESP		28:40.5	2:37.4
939	Iuliia Vasina	37		UNAFF		28:43.3	2:35.5
940	Hans Pfeil	60		GER	Free Spirits	28:43.5	2:35.9
941	Em Holdway	49		USA		28:47.7	2:36.3
942	Darryll Patterson	55		USA		28:47.8	2:36.2
943	Tony Banks	63	CA	USA		28:48.1	2:35.2
944	William Doby	51	Southlake, TX	USA		28:48.6	2:37.4
945	Nat Findlay	69		CAN		28:58.0	2:36.7
946	Mara Marajudo	47	Buenos Aires	ARG		29:02.0	2:36.4
947	Nadine von Lieres	41		NAM		29:03.1	2:36.3
948	H K	39		SRI		29:03.4	2:36.9
949	Natalie John	51		USA		29:06.1	2:36.5
950	Peter Bollenbecker	55		USA		29:06.8	2:36.4