Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Michael Radford | 37 | AUS | 22:59.7 | 2:17.4 | ||
| 902 | Matthis Herrmann | 39 | GER | 22:59.8 | 2:17.6 | ||
| 902 | William Berger | 41 | USA | 22:59.8 | 2:16.5 | ||
| 902 | Wim Bongers | 62 | NED | 22:59.8 | 2:16.3 | ||
| 905 | Serge Schneider | 36 | GBR | 23:00.8 | 2:18.0 | ||
| 906 | Jeffrey Woulfin | 45 | Austin, TX | USA | 23:01.3 | 2:16.2 | |
| 907 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 23:03.7 | 2:16.4 |
| 908 | Oliver J | 45 | Krailling | GER | 23:03.9 | 2:16.4 | |
| 909 | Jake Flancer | 25 | USA | 23:06.0 | 2:16.9 | ||
| 909 | Calvin Nichols | 36 | Kitchener, ON | CAN | 23:06.0 | 2:17.9 | |
| 911 | Stuart O’Grady | 58 | GBR | 23:06.1 | 2:16.8 | ||
| 912 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 23:06.2 | 2:17.1 |
| 913 | Thomas Pfeffer | 55 | GER | 23:06.3 | 2:16.6 | ||
| 914 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 23:06.9 | 2:16.9 |
| 915 | Javier Güell | 65 | ESP | 23:07.3 | 2:17.2 | ||
| 916 | Brett Cherrington | 50 | GBR | 23:07.8 | 2:16.6 | ||
| 917 | George Wu | 43 | CHN | 23:10.3 | 2:16.7 | ||
| 918 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 23:10.4 | 2:16.7 | |
| 919 | Justin Richardson | 39 | USA | 23:10.6 | 2:17.3 | ||
| 920 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 23:11.0 | 2:17.2 |
| 921 | Rob Verboom | 66 | NED | 23:11.3 | 2:18.1 | ||
| 921 | Michael Wartenbee | 57 | Currituck, NC | USA | 23:11.3 | 2:16.8 | |
| 923 | Peter D’Haese | 53 | Kruibeke | BEL | 23:12.4 | 2:17.1 | |
| 923 | Damien Cullington | 45 | GBR | 23:12.4 | 2:17.3 | ||
| 925 | Kathy Kissick | 40 | CAN | 23:13.2 | 2:17.7 | ||
| 926 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 23:15.4 | 2:20.1 | |
| 927 | joaquin fernandez | 46 | FRA | 23:15.9 | 2:17.0 | ||
| 928 | Paul-Émile Cauchois | 71 | FRA | 23:16.0 | 2:17.4 | ||
| 928 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 23:16.0 | 2:17.4 | |
| 930 | Matt Perrott | 34 | USA | 23:17.3 | 2:17.9 | ||
| 931 | Luke Bennett | 61 | Falmouth | GBR | 23:17.8 | 2:27.2 | |
| 932 | Magnus Östman | 43 | SWE | 23:18.7 | 2:20.1 | ||
| 933 | Nanna Lapain | 48 | DEN | 23:20.1 | 2:17.3 | ||
| 934 | Jeff LaPoint | 57 | USA | 23:21.4 | 2:17.6 | ||
| 935 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | 23:22.2 | 2:17.6 | |
| 936 | Lyn Jones | 61 | GBR | 23:25.6 | 2:17.7 | ||
| 937 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 23:26.9 | 2:17.8 | |
| 938 | Brian Maas | 52 | Orange, CA | USA | 23:29.0 | 2:18.2 | |
| 939 | Andrés Gómez | 44 | CHI | 23:29.8 | 2:18.7 | ||
| 940 | Justin Brehm | 46 | Chapel Hill, NC | USA | 23:30.2 | 2:18.0 | |
| 941 | Bobby Han | 58 | USA | 23:30.7 | 2:17.9 | ||
| 942 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 23:31.4 | 2:18.7 |
| 943 | Lisa Turnbull | 55 | TAS | AUS | 23:34.5 | 2:18.3 | |
| 944 | Chris Spencer | 45 | USA | 23:34.6 | 2:18.6 | ||
| 945 | Lucy Tulloch | 49 | GBR | 23:34.8 | 2:18.5 | ||
| 946 | Marko Šimac | 47 | CRO | 23:37.5 | 2:18.6 | ||
| 947 | Beth Caruthers | 45 | DE | USA | 23:38.3 | 2:17.9 | |
| 948 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 23:39.0 | 2:18.9 |
| 949 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 23:40.5 | 2:18.4 |
| 949 | Angela Martin | 57 | CAN | 23:40.5 | 2:18.5 |