Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Angelo Cioffi	45	NJ	USA		21:51.2	2:13.4
801	Arjan Van egmond	48		NED		21:51.2	2:14.3
803	Gregory Henkes	38		USA		21:52.0	2:13.4
804	Katharina Henggeler	67	Mels	SUI		21:52.9	2:12.7
805	Nicholas Staffner	51		BAR		21:54.0	2:12.9
806	Clemence Dartey	53	SAN DIEGO, CA	USA		21:54.7	2:13.6
807	상민 한	44		KOR		21:54.8	2:13.3
808	Jonathan Holmes	54		GBR		21:57.2	2:14.2
809	Cedric Gingras-Hill	37		CAN		21:58.8	2:14.1
810	mathieu bedard	30		CAN		21:59.5	2:16.1
811	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:01.0	2:13.4
812	Christophe Jauze	47		ITA		22:01.8	2:13.3
813	Ryan Spencer	25		CAN		22:02.0	2:14.0
814	Gary Lingen	43		USA		22:02.6	2:15.9
815	jay zhu	37		CHN		22:03.0	2:13.7
816	Sin Pro	41	Chang-Won	KOR	Geobukseon -「거북선」	22:03.2	2:13.7
817	Jessie Larson	42		USA		22:03.4	2:13.4
818	Hyunseung Lee	43		KOR		22:03.7	2:12.9
819	Graeme McDonald	60		DEN		22:03.8	2:14.0
820	Hello Hi	33		USA	reddit /r/ rowing	22:04.3	2:13.3
820	Jason Otto	42	NC	USA	University at Buffalo	22:04.3	2:13.3
822	Carmen Green	40		USA		22:05.0	2:14.1
823	Mac Robinson	34		GBR		22:06.8	2:14.1
824	Nick Wright	38		USA		22:07.3	2:15.2
825	Damon Devine	49	CA	USA		22:07.5	2:13.3
826	Andrea Rei	47	Jork	GER		22:08.2	2:13.7
827	Irina Strobl	47		BUL		22:08.6	2:13.6
828	John Cotterill	69	Sydney, NSW	AUS		22:09.2	2:13.9
829	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	22:09.8	2:14.7
830	Lars Holmström	55	Köping	SWE		22:09.9	2:13.4
831	Ben O’Connor	35		USA		22:10.9	2:19.0
832	Mike McInnis	63	Flowery Branch, GA	USA		22:12.5	2:13.8
833	Justin Davis	30	Bend , OR	USA	American Firefighters	22:12.7	2:14.0
834	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	22:14.3	2:21.2
835	S Curran	28		USA		22:14.5	2:14.5
836	Dominik Adams	46		GER		22:14.8	2:13.6
837	Jackie Lopez	42		USA		22:15.3	2:13.9
838	Dennis Jennings	71	Seven Hills, OH	USA		22:15.8	2:14.1
839	Theresa Sander	40		GER		22:17.9	2:14.0
840	Tom Myers	63	Houston , TX	USA		22:19.2	2:14.1
841	William Rieley	42		CAN		22:19.4	2:14.6
842	Matthew Xerri	37		MLT		22:19.5	2:15.7
843	Dan McCarter	63	Manakin Sabot, VA	USA		22:20.1	2:14.6
844	Becky Myrick	53	Tucson, AZ	USA		22:21.2	2:14.3
845	TF Travis	52	Baltimore, MD	USA	U.S. Army	22:21.6	2:14.4
846	Fred Pitcher	56		USA		22:21.9	2:14.5
847	Noah Nicholls	26		USA		22:22.1	2:15.0
848	Sascha Brückner	45		GER		22:23.6	2:14.4
849	Mark Curley	70		USA		22:25.1	2:14.5
850	Janell Vaughan	63		USA		22:25.8	2:14.5