Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | J Ed | 42 | NZL | 24:55.1 | 2:24.7 | ||
| 802 | Fabien Surgand | 46 | FRA | 24:56.3 | 2:24.8 | ||
| 803 | Espen Sellevold | 55 | NOR | 24:56.5 | 2:29.0 | ||
| 804 | Peter Clarke | 65 | Morpeth | GBR | 24:57.3 | 2:22.7 | |
| 805 | Enoch Wei | 51 | New Taipeu | TPE | 24:58.4 | 2:22.6 | |
| 806 | Jarmila K | 57 | SVK | 24:59.9 | 2:23.5 | ||
| 807 | Are Lind | 51 | NOR | 25:01.3 | 2:23.8 | ||
| 808 | Nicholas Taylor | 55 | Chichester | GBR | 25:02.8 | 2:22.5 | |
| 809 | Shannon Milliken | 55 | Denver, CO | USA | 25:03.5 | 2:22.7 | |
| 810 | Jay Hill | 62 | USA | 25:03.9 | 2:23.1 | ||
| 811 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 25:05.2 | 2:31.6 |
| 812 | Michael Hayne | 70 | USA | 25:07.3 | 2:23.1 | ||
| 813 | Sarah Cade | 45 | GBR | 25:08.1 | 2:23.3 | ||
| 814 | Gary Britton | 59 | Paso Robles , CA | USA | 25:08.4 | 2:23.3 | |
| 815 | Mathew Brown | 45 | GBR | 25:10.8 | 2:24.2 | ||
| 816 | Travis Lin | 45 | CHN | 25:12.8 | 2:25.1 | ||
| 817 | Gary Spilsbury | 52 | GBR | 25:13.9 | 2:24.0 | ||
| 818 | Carissa Demore | 38 | MA | USA | 25:14.9 | 2:23.5 | |
| 819 | David Cayce | 57 | USA | 25:15.6 | 2:23.4 | ||
| 819 | Sylvia Plumb | 56 | Danville, VT | USA | 25:15.6 | 2:24.2 | |
| 821 | Maaike van der Lelij | 46 | NED | 25:16.8 | 2:24.0 | ||
| 822 | Jon Cook | 57 | FRA | 25:18.5 | 2:27.3 | ||
| 823 | Laurens van Oorschot | 32 | NED | 25:22.4 | 2:24.3 | ||
| 824 | Sungki Oh | 48 | KOR | 25:23.7 | 2:25.2 | ||
| 825 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 25:25.1 | 2:23.6 |
| 826 | Sannei Li | 36 | Dali | CHN | 亦可赛艇 | 25:25.2 | 2:26.1 |
| 827 | Jerad Tintera | 41 | Brookfield, IL | USA | 25:25.3 | 2:24.0 | |
| 828 | colleen buhler | 52 | CAN | 25:27.0 | 2:24.1 | ||
| 829 | Phillip Hodges | 80 | Cary, NC | USA | 25:29.3 | 2:24.0 | |
| 830 | Geoffrey Werth | 37 | USA | 25:31.6 | 2:25.4 | ||
| 831 | Kate Ovington | 51 | USA | United States Army and Air National Guard | 25:32.6 | 2:26.8 | |
| 832 | Christopher Woodward | 48 | GBR | 25:33.8 | 2:24.6 | ||
| 833 | Marta Ubaldini | 47 | ITA | 25:35.8 | 2:24.7 | ||
| 834 | Jennifer Brevorka | 44 | USA | 25:35.9 | 2:25.5 | ||
| 835 | Lucas Simmons | 45 | USA | 25:36.3 | 2:27.3 | ||
| 836 | Shawn Cook | 47 | USA | 25:38.0 | 2:24.6 | ||
| 837 | Juergen Schneider | 50 | GER | 25:38.3 | 2:25.7 | ||
| 838 | Thomas Morneburg | 33 | GER | 25:39.5 | 2:26.2 | ||
| 839 | Wolfgang Schneider | 38 | AUT | 25:39.8 | 2:25.7 | ||
| 840 | Heidi Nemec | 42 | USA | 25:44.1 | 2:25.6 | ||
| 841 | David Rosenfeld | 60 | USA | 25:46.3 | 2:25.2 | ||
| 842 | Demarcus Jester | 38 | USA | 25:48.4 | 2:25.4 | ||
| 843 | Kairi J | 36 | IRL | 25:51.7 | 2:25.5 | ||
| 844 | Anette Sauve | 38 | NOR | 25:51.9 | 2:31.0 | ||
| 845 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 25:55.3 | 2:26.9 |
| 846 | John Tamplin | 57 | GBR | 25:56.6 | 2:25.8 | ||
| 847 | xuejing li | 46 | CHN | 25:58.2 | 2:25.6 | ||
| 848 | Yavuz Seymen | 52 | istanbul | TUR | Turkish Rowing Team | 25:58.5 | 2:26.2 |
| 849 | Charli Haynes | 33 | GBR | 25:59.7 | 2:30.5 | ||
| 850 | Tomas Grill | 45 | SWE | 26:01.0 | 2:26.7 |