Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Mark Randall | 61 | Cambridge | GBR | 20:25.9 | 2:08.3 | |
| 652 | Nicolette Richardson | 52 | GBR | 20:26.9 | 2:08.3 | ||
| 652 | Derrick Lykins | 40 | USA | 20:26.9 | 2:08.9 | ||
| 654 | Samantha Martin | 42 | Summerville, SC | USA | 20:28.5 | 2:08.5 | |
| 655 | Gena McKinley | 43 | USA | 20:28.8 | 2:08.6 | ||
| 656 | Francesco Palanza | 50 | ITA | 20:29.8 | 2:08.6 | ||
| 657 | Thijs Kooy | 44 | NED | 20:30.8 | 2:08.2 | ||
| 657 | Owen Davis | 44 | GBR | 20:30.8 | 2:08.6 | ||
| 659 | Steve Clemmens | 34 | USA | 20:31.1 | 2:09.1 | ||
| 660 | Jannick Asmus | 35 | DEN | 20:32.0 | 2:09.8 | ||
| 661 | Brett Lehman | 52 | USA | 20:32.6 | 2:08.5 | ||
| 662 | Dan Miller | 60 | USA | 20:32.9 | 2:11.2 | ||
| 663 | Savannah Johnson | 28 | USA | 20:33.1 | 2:08.8 | ||
| 664 | Nolan Wesche | 40 | USA | 20:33.9 | 2:08.3 | ||
| 665 | Chip Magid | 62 | USA | 20:34.0 | 2:08.6 | ||
| 665 | John Weil | 73 | New Orleans, LA | USA | 20:34.0 | 2:08.4 | |
| 665 | Kevin Watson | 57 | USA | 20:34.0 | 2:08.8 | ||
| 668 | Melanie Williams | 53 | Tring | GBR | 20:34.8 | 2:08.9 | |
| 669 | Charles Swanson | 39 | USA | 20:36.8 | 2:09.3 | ||
| 670 | Adam Duffin | 64 | Malmesbury | GBR | 20:37.3 | 2:09.0 | |
| 671 | Craig Main | 33 | GBR | 20:37.4 | 2:11.8 | ||
| 672 | Joey Campbell | 38 | AUS | 20:37.6 | 2:09.2 | ||
| 672 | Don Bennett | 62 | Tampa, FL | USA | 20:37.6 | 2:08.9 | |
| 674 | Rob Smith | 58 | GBR | 20:38.1 | 2:09.0 | ||
| 675 | Ricky Lai | 41 | CHN | 20:38.3 | 2:09.9 | ||
| 675 | Jamie Wallace | 52 | Harker Heights, TX | USA | 20:38.3 | 2:08.9 | |
| 677 | Steve McDonald | 67 | Raleigh, NC | USA | 20:38.4 | 2:08.9 | |
| 678 | Jerrad Cabbage | 46 | Aubrey, TX | USA | 20:38.5 | 2:09.6 | |
| 679 | Kodi Burns | 31 | USA | 20:38.8 | 2:08.8 | ||
| 680 | Jules Bardwell | 54 | GBR | 20:39.3 | 2:09.2 | ||
| 681 | Ingo Standfuss | 34 | GER | 20:39.7 | 2:09.8 | ||
| 682 | Alex Nonnemacher | 49 | USA | 20:39.9 | 2:09.5 | ||
| 683 | Mario Franceski | 44 | GER | 20:40.5 | 2:09.4 | ||
| 684 | Russell Weight | 61 | USA | 20:42.7 | 2:08.9 | ||
| 684 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 20:42.7 | 2:10.7 | |
| 686 | Vikram Z. | 45 | GER | 20:42.9 | 2:09.1 | ||
| 687 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 20:43.0 | 2:09.0 |
| 688 | Oliver Roll | 52 | Butzbach | GER | 20:43.4 | 2:09.3 | |
| 689 | Devin Hirning | - | Fort Collins, CO | USA | 20:43.6 | 2:09.1 | |
| 689 | Ryan Hammonds | 49 | Morrisville, NC | USA | 20:43.6 | 2:08.7 | |
| 691 | Hubert Gehring | 60 | Nürnberg | GER | 20:43.8 | 2:09.6 | |
| 692 | Nathan Stout | 63 | Overland Park, KS | USA | 20:44.1 | 2:08.9 | |
| 693 | Romain Thomas | 47 | FRA | 20:44.9 | 2:10.5 | ||
| 693 | Matthew Lombardi | 60 | Seattle, WA | USA | 20:44.9 | 2:09.2 | |
| 695 | Bruno Sa | 55 | FRA | 20:45.5 | 2:09.2 | ||
| 696 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:45.9 | 2:08.8 |
| 697 | Roy Bechand | 68 | NY | USA | 20:46.0 | 2:09.2 | |
| 698 | Nate T | 13 | USA | 20:48.5 | 2:10.7 | ||
| 699 | Peter Crompton | 53 | USA | 20:49.1 | 2:12.0 | ||
| 700 | Jim T Cain | 61 | USA | 20:49.5 | 2:09.7 |