Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nick Wesley	51		GBR		23:59.0	2:19.9
651	Thomas Inderbitzin	53		SUI		23:59.0	2:20.3
653	Wolfgang Lendway	46		AUT		24:03.6	2:19.7
654	Auer Thomas	42		AUT		24:05.7	2:20.3
655	Lukasz Fibich	41		POL		24:06.0	2:20.3
656	Stefan Bestert	37		GER		24:07.8	2:20.3
657	willy robinson	59	Blue Ridge , GA	USA		24:08.6	2:20.3
658	Nicolas Lindau	41		GER		24:10.0	2:20.3
659	Kristin Fiedler	42		GER	mERGmaids	24:10.1	2:20.5
660	David Enochs	75	Manteo, NC	USA		24:10.7	2:20.2
661	Peter A	49		USA		24:12.3	2:20.6
662	Griddick Smith	60		USA		24:12.7	2:32.0
663	Martin Gassmann	53		SUI		24:14.2	2:20.1
664	Pete Takacs	69		USA		24:15.3	2:21.2
665	Max Meister	46		SUI		24:17.6	2:28.2
666	Amy Bell	44		USA		24:18.1	2:20.9
667	Dan Atkins	49		GBR		24:19.9	2:20.7
668	Ernst Egli	72		SUI		24:20.3	2:21.0
669	Jason Niehoff	43		USA		24:20.4	2:21.4
670	Michael Euler	58	Munich	GER		24:23.0	2:22.9
671	Sabine Treichel	41		GER		24:27.3	2:20.9
672	David Sykes	78	Ft Worth, TX	USA		24:32.7	2:21.3
673	Gert-Jan Coevert	48	Haarlem	NED		24:34.8	2:21.0
674	Sergio Soriano	61	Rio de Janeiro	BRA		24:36.7	2:22.2
675	Stuart Cunniffe	60	York	GBR		24:37.8	2:21.6
676	William Cooley	74	Albuquerque, NM	USA		24:39.2	2:21.4
677	Keith Gatford	53	Espoo	FIN		24:41.6	2:21.9
677	Kristin Belbo	50		NOR		24:41.6	2:21.4
679	James Abrahamson	59	Hibbing, MN	USA		24:41.7	2:22.0
680	Neil Cummons	58	Buckhannon , WV	USA	US Army	24:49.3	2:27.1
681	Sam Harrison	53		GBR		24:49.5	2:22.4
682	Emma Rogerson	42		GBR		24:51.7	2:22.3
682	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:51.7	2:24.7
684	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	24:51.8	2:22.5
685	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:51.9	2:22.0
686	J Ed	42		NZL		24:55.1	2:24.7
687	Peter Clarke	65	Morpeth	GBR		24:57.3	2:22.7
688	Enoch Wei	51	New Taipeu	TPE		24:58.4	2:22.6
689	Jarmila K	57		SVK		24:59.9	2:23.5
690	Are Lind	51		NOR		25:01.3	2:23.8
691	Nicholas Taylor	55	Chichester	GBR		25:02.8	2:22.5
692	Shannon Milliken	55	Denver, CO	USA		25:03.5	2:22.7
693	Jay Hill	62		USA		25:03.9	2:23.1
694	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:05.2	2:31.6
695	Michael Hayne	70		USA		25:07.3	2:23.1
696	Gary Britton	59	Paso Robles , CA	USA		25:08.4	2:23.3
697	Mathew Brown	45		GBR		25:10.8	2:24.2
698	Travis Lin	45		CHN		25:12.8	2:25.1
699	Gary Spilsbury	52		GBR		25:13.9	2:24.0
700	Carissa Demore	38	MA	USA		25:14.9	2:23.5