Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Niekol Keizer	54		NED		23:55.0	2:19.2
502	Paweł Sułek	44		POL		23:56.7	2:20.4
503	Jason Wyman	40		USA		23:57.7	2:19.6
504	Wolfgang Lendway	46		AUT		24:03.6	2:19.7
505	Lukasz Fibich	41		POL		24:06.0	2:20.3
506	willy robinson	59	Blue Ridge , GA	USA		24:08.6	2:20.3
507	Nicolas Lindau	41		GER		24:10.0	2:20.3
508	Kristin Fiedler	42		GER	mERGmaids	24:10.1	2:20.5
509	David Enochs	75	Manteo, NC	USA		24:10.7	2:20.2
510	Peter A	49		USA		24:12.3	2:20.6
511	Griddick Smith	60		USA		24:12.7	2:32.0
512	Martin Gassmann	53		SUI		24:14.2	2:20.1
513	Max Meister	46		SUI		24:17.6	2:28.2
514	Amy Bell	44		USA		24:18.1	2:20.9
515	Jason Niehoff	43		USA		24:20.4	2:21.4
516	David Sykes	78	Ft Worth, TX	USA		24:32.7	2:21.3
517	Gert-Jan Coevert	48	Haarlem	NED		24:34.8	2:21.0
518	Sergio Soriano	61	Rio de Janeiro	BRA		24:36.7	2:22.2
519	Stuart Cunniffe	60	York	GBR		24:37.8	2:21.6
520	William Cooley	74	Albuquerque, NM	USA		24:39.2	2:21.4
521	Keith Gatford	53	Espoo	FIN		24:41.6	2:21.9
522	James Abrahamson	59	Hibbing, MN	USA		24:41.7	2:22.0
523	Sam Harrison	53		GBR		24:49.5	2:22.4
524	Emma Rogerson	42		GBR		24:51.7	2:22.3
524	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:51.7	2:24.7
526	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	24:51.8	2:22.5
527	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:51.9	2:22.0
528	J Ed	42		NZL		24:55.1	2:24.7
529	Peter Clarke	65	Morpeth	GBR		24:57.3	2:22.7
530	Enoch Wei	51	New Taipeu	TPE		24:58.4	2:22.6
531	Jarmila K	57		SVK		24:59.9	2:23.5
532	Nicholas Taylor	55	Chichester	GBR		25:02.8	2:22.5
533	Shannon Milliken	55	Denver, CO	USA		25:03.5	2:22.7
534	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:05.2	2:31.6
535	Mathew Brown	45		GBR		25:10.8	2:24.2
536	Travis Lin	45		CHN		25:12.8	2:25.1
537	Carissa Demore	38	MA	USA		25:14.9	2:23.5
538	David Cayce	57		USA		25:15.6	2:23.4
539	Laurens van Oorschot	32		NED		25:22.4	2:24.3
540	Sungki Oh	48		KOR		25:23.7	2:25.2
541	Sannei Li	36	Dali	CHN	亦可赛艇	25:25.2	2:26.1
542	Jerad Tintera	41	Brookfield, IL	USA		25:25.3	2:24.0
543	Phillip Hodges	80	Cary, NC	USA		25:29.3	2:24.0
544	Geoffrey Werth	37		USA		25:31.6	2:25.4
545	Kate Ovington	51		USA	United States Army and Air National Guard	25:32.6	2:26.8
546	Christopher Woodward	48		GBR		25:33.8	2:24.6
547	Jennifer Brevorka	44		USA		25:35.9	2:25.5
548	Lucas Simmons	45		USA		25:36.3	2:27.3
549	Shawn Cook	47		USA		25:38.0	2:24.6
550	Wolfgang Schneider	38		AUT		25:39.8	2:25.7