Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Charles Meadows | 48 | Phoenixville , PA | USA | 19:22.9 | 2:05.2 | |
| 552 | Gerben van der Meulen | 57 | NED | 19:23.0 | 2:05.2 | ||
| 553 | Stevo Houston | 45 | GBR | 19:23.1 | 2:04.8 | ||
| 554 | Jan Sokoll | 58 | GER | 19:23.7 | 2:05.1 | ||
| 555 | Bill B | 50 | USA | 19:24.6 | 2:14.0 | ||
| 555 | Matt Fales | 57 | USA | 19:24.6 | 2:05.0 | ||
| 557 | Eric Cahall | 55 | USA | 19:27.7 | 2:04.8 | ||
| 558 | Ryan Hooks | 40 | USA | 19:28.8 | 2:09.7 | ||
| 558 | Sean Fitzsimons | 57 | GBR | 19:28.8 | 2:04.9 | ||
| 560 | Cameron Baillie | 57 | IL | USA | 19:29.7 | 2:05.8 | |
| 561 | Jens Kniebeuge | 59 | GER | 19:30.8 | 2:05.3 | ||
| 562 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 19:31.8 | 2:05.9 | |
| 562 | Kory Pund | 41 | USA | 19:31.8 | 2:05.4 | ||
| 564 | Peter Binčík | 50 | SVK | 19:32.0 | 2:05.4 | ||
| 565 | David Plaskitt | 74 | Bath | GBR | 19:32.1 | 2:05.2 | |
| 566 | Ed Leonard | 53 | USA | 19:32.2 | 2:05.4 | ||
| 567 | J Bernier | 49 | USA | 19:33.4 | 2:06.7 | ||
| 568 | Steven Wadley | 45 | Worcester | GBR | 19:34.2 | 2:06.3 | |
| 569 | Brady Dougan | 65 | USA | 19:35.0 | 2:05.2 | ||
| 570 | Isaac Prentice | 28 | USA | 19:35.1 | 2:05.5 | ||
| 571 | Jonathan Sanders | 48 | USA | 19:36.0 | 2:05.6 | ||
| 572 | Shawn Locke | 50 | USA | 19:36.2 | 2:07.2 | ||
| 573 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 19:36.4 | 2:06.0 | |
| 574 | Juan Ismael Curbelo Ramos | 42 | ESP | 19:36.6 | 2:06.3 | ||
| 575 | Patrick Snyder | 32 | USA | 19:37.7 | 2:05.5 | ||
| 576 | Josh Smith | 23 | GBR | 19:38.8 | 2:30.5 | ||
| 577 | John Gibson | 52 | QLD | AUS | 19:39.5 | 2:06.3 | |
| 578 | Peter Haas | 57 | GER | 19:40.2 | 2:06.0 | ||
| 579 | 逸楠 杨 | 29 | 杭州 | CHN | 19:42.0 | 2:05.7 | |
| 580 | Gary Leslie | 55 | GBR | 19:42.3 | 2:07.2 | ||
| 581 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:44.1 | 2:06.1 |
| 582 | Grant Hayes | 53 | USA | 19:46.3 | 2:07.5 | ||
| 583 | Egidijus Petrauskas | 38 | NOR | 19:46.5 | 2:06.8 | ||
| 584 | Alexandre Cravell | 48 | BRA | 19:47.0 | 2:17.6 | ||
| 585 | Thomas Höller | 40 | AUT | 19:47.1 | 2:06.6 | ||
| 586 | Denis BERTHIN | 49 | FRA | 19:47.2 | 2:06.1 | ||
| 587 | Nigel Beagarie | 71 | GBR | 19:47.3 | 2:06.0 | ||
| 588 | John Phillips | 70 | Tumwater, WA | USA | 19:48.9 | 2:06.2 | |
| 589 | Ben Graham | 30 | GBR | 19:49.1 | 2:06.7 | ||
| 590 | Matthew Biggar | 48 | Ajax, ON | CAN | 19:51.0 | 2:06.2 | |
| 591 | Marissa Albright | 48 | Cincinnati, OH | USA | 19:51.5 | 2:06.3 | |
| 592 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 19:51.6 | 2:07.4 | |
| 593 | H D | 52 | GER | 19:51.9 | 2:06.2 | ||
| 594 | Stefan Rogalske | 42 | GER | 19:52.1 | 2:06.6 | ||
| 595 | Martin Renner | 58 | GER | 19:52.8 | 2:06.5 | ||
| 596 | Jake Marsh | 26 | USA | 19:52.9 | 2:07.2 | ||
| 597 | Marcus Wills | 58 | GBR | 19:53.8 | 2:06.7 | ||
| 598 | Vladimir Cudek | 45 | Lazany | CZE | 19:53.9 | 2:06.5 | |
| 599 | Andrea Riva | 47 | Spirano | ITA | 19:54.3 | 2:06.5 | |
| 599 | Daniel Harris | 67 | Blairsville, GA | USA | 19:54.3 | 2:06.1 |