Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mary Jackson | 61 | Alsea, OR | USA | The Diamonds (Over Sixties Erging Group) | 22:33.3 | 2:14.6 |
| 552 | Magnus Rörstam | 48 | Hörby | SWE | 22:35.3 | 2:15.3 | |
| 553 | Thor Ole Johansen | 44 | NOR | 22:36.4 | 2:14.8 | ||
| 554 | Kath Logan | 54 | AUS | 22:37.3 | 2:15.9 | ||
| 555 | Matthew Vale | 53 | Newcastle, NSW | AUS | 22:39.6 | 2:15.2 | |
| 556 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 22:42.4 | 2:15.5 |
| 557 | Liz Taylor | 58 | GBR | 22:42.6 | 2:15.2 | ||
| 558 | randall lisy | 48 | USA | 22:43.0 | 2:15.3 | ||
| 559 | 정 느림보 | 42 | KOR | 22:45.8 | 2:15.9 | ||
| 560 | Weston Fugate | 42 | USA | 22:49.8 | 2:16.5 | ||
| 561 | 해성 정 | 37 | KOR | 22:50.0 | 2:16.3 | ||
| 562 | Ilya Semibratov | 36 | UNAFF | 22:50.1 | 2:19.8 | ||
| 563 | Neil Sheehan | 33 | USA | 22:50.3 | 2:15.8 | ||
| 564 | Clayton Story | 42 | USA | 22:50.5 | 2:19.2 | ||
| 565 | Steve Boxall | 57 | Trumpton | GBR | 22:51.3 | 2:16.2 | |
| 566 | Luc Lammens | 52 | BEL | 22:51.7 | 2:16.0 | ||
| 567 | Francisco Moreno | 42 | Cartagena | ESP | 22:51.9 | 2:15.8 | |
| 568 | Ryan Reeves | 38 | USA | 22:52.8 | 2:19.2 | ||
| 569 | Jeff Queen | 49 | USA | 22:53.4 | 2:15.8 | ||
| 570 | Sean D | 60 | McKinney, TX | USA | 22:53.7 | 2:15.8 | |
| 571 | Hasan Afzal | 35 | GBR | Street Parking | 22:57.6 | 2:16.4 | |
| 572 | Esteban Siller | 63 | Metepec | MEX | 22:58.0 | 2:15.8 | |
| 573 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:58.2 | 2:16.0 |
| 574 | Michael Radford | 37 | AUS | 22:59.7 | 2:17.4 | ||
| 575 | Matthis Herrmann | 39 | GER | 22:59.8 | 2:17.6 | ||
| 575 | William Berger | 41 | USA | 22:59.8 | 2:16.5 | ||
| 577 | Serge Schneider | 36 | GBR | 23:00.8 | 2:18.0 | ||
| 578 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 23:03.7 | 2:16.4 |
| 579 | Jake Flancer | 25 | USA | 23:06.0 | 2:16.9 | ||
| 580 | Stuart O’Grady | 58 | GBR | 23:06.1 | 2:16.8 | ||
| 581 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 23:06.2 | 2:17.1 |
| 582 | Thomas Pfeffer | 55 | GER | 23:06.3 | 2:16.6 | ||
| 583 | Javier Güell | 65 | ESP | 23:07.3 | 2:17.2 | ||
| 584 | Brett Cherrington | 50 | GBR | 23:07.8 | 2:16.6 | ||
| 585 | George Wu | 43 | CHN | 23:10.3 | 2:16.7 | ||
| 586 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 23:10.4 | 2:16.7 | |
| 587 | Justin Richardson | 39 | USA | 23:10.6 | 2:17.3 | ||
| 588 | Rob Verboom | 66 | NED | 23:11.3 | 2:18.1 | ||
| 588 | Michael Wartenbee | 57 | Currituck, NC | USA | 23:11.3 | 2:16.8 | |
| 590 | Peter D’Haese | 53 | Kruibeke | BEL | 23:12.4 | 2:17.1 | |
| 590 | Damien Cullington | 45 | GBR | 23:12.4 | 2:17.3 | ||
| 592 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 23:15.4 | 2:20.1 | |
| 593 | Paul-Émile Cauchois | 71 | FRA | 23:16.0 | 2:17.4 | ||
| 593 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 23:16.0 | 2:17.4 | |
| 595 | Luke Bennett | 61 | Falmouth | GBR | 23:17.8 | 2:27.2 | |
| 596 | Magnus Östman | 43 | SWE | 23:18.7 | 2:20.1 | ||
| 597 | Nanna Lapain | 48 | DEN | 23:20.1 | 2:17.3 | ||
| 598 | Jeff LaPoint | 57 | USA | 23:21.4 | 2:17.6 | ||
| 599 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 23:22.2 | 2:17.6 |
| 600 | Lyn Jones | 61 | GBR | 23:25.6 | 2:17.7 |