Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Pfeffer | 55 | GER | 23:06.3 | 2:16.6 | ||
| 452 | Brett Cherrington | 50 | GBR | 23:07.8 | 2:16.6 | ||
| 453 | George Wu | 43 | CHN | 23:10.3 | 2:16.7 | ||
| 454 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 23:10.4 | 2:16.7 | |
| 455 | Rob Verboom | 66 | NED | 23:11.3 | 2:18.1 | ||
| 455 | Michael Wartenbee | 57 | Currituck, NC | USA | 23:11.3 | 2:16.8 | |
| 457 | Peter D’Haese | 53 | Kruibeke | BEL | 23:12.4 | 2:17.1 | |
| 457 | Damien Cullington | 45 | GBR | 23:12.4 | 2:17.3 | ||
| 459 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 23:15.4 | 2:20.1 | |
| 460 | Paul-Émile Cauchois | 71 | FRA | 23:16.0 | 2:17.4 | ||
| 460 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 23:16.0 | 2:17.4 | |
| 462 | Magnus Östman | 43 | SWE | 23:18.7 | 2:20.1 | ||
| 463 | Nanna Lapain | 48 | DEN | 23:20.1 | 2:17.3 | ||
| 464 | Jeff LaPoint | 57 | USA | 23:21.4 | 2:17.6 | ||
| 465 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 23:22.2 | 2:17.6 |
| 466 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 23:26.9 | 2:17.8 | |
| 467 | Brian Maas | 52 | Orange, CA | USA | 23:29.0 | 2:18.2 | |
| 468 | Andrés Gómez | 44 | CHI | 23:29.8 | 2:18.7 | ||
| 469 | Justin Brehm | 46 | Chapel Hill, NC | USA | 23:30.2 | 2:18.0 | |
| 470 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 23:31.4 | 2:18.7 |
| 471 | Lisa Turnbull | 55 | TAS | AUS | 23:34.5 | 2:18.3 | |
| 472 | Chris Spencer | 45 | USA | 23:34.6 | 2:18.6 | ||
| 473 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 23:39.0 | 2:18.9 |
| 474 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 23:40.5 | 2:18.4 |
| 475 | Johann Forsthofer | 66 | AUT | 23:46.3 | 2:18.6 | ||
| 476 | Mohamed Abla | 41 | CAN | 23:47.7 | 2:23.1 | ||
| 477 | Michael Sermarini | 39 | USA | 23:48.9 | 2:20.2 | ||
| 478 | Madeline Dougherty | - | USA | 23:50.8 | 2:19.2 | ||
| 479 | sukchen kang | 44 | KOR | 23:51.8 | 2:19.4 | ||
| 480 | Fred de Leuw | 78 | Doornspijk | NED | 23:53.6 | 2:19.1 | |
| 481 | Niekol Keizer | 54 | NED | 23:55.0 | 2:19.2 | ||
| 482 | Paweł Sułek | 44 | POL | 23:56.7 | 2:20.4 | ||
| 483 | Jason Wyman | 40 | USA | 23:57.7 | 2:19.6 | ||
| 484 | Wolfgang Lendway | 46 | AUT | 24:03.6 | 2:19.7 | ||
| 485 | Lukasz Fibich | 41 | POL | 24:06.0 | 2:20.3 | ||
| 486 | willy robinson | 59 | Blue Ridge , GA | USA | 24:08.6 | 2:20.3 | |
| 487 | Nicolas Lindau | 41 | GER | 24:10.0 | 2:20.3 | ||
| 488 | Kristin Fiedler | 42 | GER | mERGmaids | 24:10.1 | 2:20.5 | |
| 489 | David Enochs | 75 | Manteo, NC | USA | 24:10.7 | 2:20.2 | |
| 490 | Peter A | 49 | USA | 24:12.3 | 2:20.6 | ||
| 491 | Griddick Smith | 60 | USA | 24:12.7 | 2:32.0 | ||
| 492 | Martin Gassmann | 53 | SUI | 24:14.2 | 2:20.1 | ||
| 493 | Max Meister | 46 | SUI | 24:17.6 | 2:28.2 | ||
| 494 | Amy Bell | 44 | USA | 24:18.1 | 2:20.9 | ||
| 495 | Jason Niehoff | 43 | USA | 24:20.4 | 2:21.4 | ||
| 496 | David Sykes | 78 | Ft Worth, TX | USA | 24:32.7 | 2:21.3 | |
| 497 | Gert-Jan Coevert | 48 | Haarlem | NED | 24:34.8 | 2:21.0 | |
| 498 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 24:36.7 | 2:22.2 | |
| 499 | Stuart Cunniffe | 60 | York | GBR | 24:37.8 | 2:21.6 | |
| 500 | William Cooley | 74 | Albuquerque, NM | USA | 24:39.2 | 2:21.4 |