Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kyoungwon Cho | 42 | Seoul | USA | Geobukseon -「거북선」 | 18:21.6 | 2:03.3 |
| 452 | Rob Basso | 58 | USA | 18:21.9 | 2:02.6 | ||
| 453 | Jeffrey Robinson | 39 | NH | USA | 18:22.5 | 2:01.6 | |
| 454 | Brian Strowbridge | 46 | CAN | 18:23.2 | 2:02.0 | ||
| 455 | Simon Cook | 69 | Cali | AUS | 18:25.0 | 2:01.8 | |
| 456 | Viceroy Fizzlebottom | 34 | USA | 18:25.5 | 2:01.6 | ||
| 457 | Matthew Hursh | 49 | USA | 18:25.9 | 2:02.3 | ||
| 457 | Warren Hatchett | 53 | GBR | 18:25.9 | 2:02.1 | ||
| 459 | Juan Chimelis | 36 | PUR | 18:26.2 | 2:02.3 | ||
| 460 | James King | 51 | CAN | 18:26.3 | 2:01.8 | ||
| 461 | Sverre Aanonsen | 61 | Stavanger | NOR | 18:26.6 | 2:01.8 | |
| 462 | Michael Griner | 40 | USA | 18:28.8 | 2:02.5 | ||
| 463 | Valentīns Ščedrovs | 47 | Rīga | LAT | 18:30.0 | 2:02.2 | |
| 464 | Beverly Briggs | 44 | CAN | 18:30.5 | 2:02.5 | ||
| 465 | kevin eastop | 53 | GBR | 18:32.0 | 2:01.9 | ||
| 466 | Jordan Rosendahl | 38 | USA | 18:33.3 | 2:02.5 | ||
| 467 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 18:34.6 | 2:02.1 |
| 468 | Gian Pass | 55 | ITA | 18:34.9 | 2:05.4 | ||
| 469 | Chris Broadbent | 50 | Newark | GBR | 18:36.4 | 2:02.4 | |
| 470 | Eoin Lynch | 43 | GER | 18:36.6 | 2:04.5 | ||
| 471 | Willem Koolhaas | 57 | NED | 18:37.2 | 2:02.7 | ||
| 472 | 안 기홍 | 36 | KOR | 18:38.1 | 2:02.6 | ||
| 473 | Akira Takahashi | 64 | Chiba | JPN | 18:38.5 | 2:02.8 | |
| 474 | Simon Wright | 54 | GBR | 18:38.6 | 2:02.8 | ||
| 475 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 18:39.1 | 2:03.2 |
| 476 | Rian McCreesh | 29 | IRL | 18:39.2 | 2:02.8 | ||
| 477 | Erik Thomsen | 43 | USA | 18:41.7 | 2:03.2 | ||
| 478 | shawn Littleton | 42 | USA | 18:42.9 | 2:03.4 | ||
| 479 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 18:44.4 | 2:03.1 | |
| 480 | Jean-Christophe GORIOT | 58 | FRA | 18:44.9 | 2:03.2 | ||
| 481 | Jan Alexander | 46 | USA | 18:45.3 | 2:03.4 | ||
| 482 | Sten Ivar Skretting | 50 | NOR | 18:45.4 | 2:03.8 | ||
| 483 | Christopher Rabalais | 41 | USA | 18:47.5 | 2:03.7 | ||
| 484 | j h | 39 | USA | 18:48.3 | 2:05.5 | ||
| 485 | Andre Coen | 34 | USA | 18:48.5 | 2:05.9 | ||
| 486 | Graham Healey | 40 | Cheshire | GBR | 18:50.4 | 2:03.3 | |
| 487 | Ken Brenneman | 61 | USA | 18:50.9 | 2:03.1 | ||
| 488 | ADA Peters | 30 | USA | 18:51.2 | 2:03.7 | ||
| 489 | David Sachs | 61 | Sydney , NSW | AUS | 18:51.6 | 2:03.3 | |
| 490 | Matthew Potter | 48 | GBR | 18:51.9 | 2:03.2 | ||
| 491 | Matt Woodford | 32 | USA | 18:52.2 | 2:03.3 | ||
| 491 | Byron K | 36 | USA | 18:52.2 | 2:04.0 | ||
| 493 | Ric Shurtz | 54 | USA | 18:52.7 | 2:03.9 | ||
| 494 | M. Goltz | 40 | GER | 18:53.4 | 2:03.3 | ||
| 494 | James Hill | 43 | VA | USA | University of Notre Dame | 18:53.4 | 2:03.6 |
| 496 | Tudor Turcu | 32 | ROU | 18:53.7 | 2:02.9 | ||
| 497 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:54.6 | 2:03.4 |
| 498 | H Sp | 43 | GER | 18:56.9 | 2:03.5 | ||
| 499 | David K. Gibson | 54 | Orlando, FL | USA | 18:57.5 | 2:03.7 | |
| 500 | Robert Rank | 46 | GBR | 18:57.6 | 2:03.7 |