Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Claus Jensen	59		DEN		21:48.7	2:12.8
402	Andy Boldt	55		CAN		21:49.4	2:12.9
403	Chris V	52		USA		21:50.4	2:13.4
404	Angelo Cioffi	45	NJ	USA		21:51.2	2:13.4
405	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	21:52.9	2:12.7
406	상민 한	44		KOR		21:54.8	2:13.3
407	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:01.0	2:13.4
408	Christophe Jauze	47		ITA		22:01.8	2:13.3
409	jay zhu	43		CHN		22:03.0	2:13.7
410	아야핑 SinPro	41	Chang-Won	KOR	Geobukseon -「거북선」	22:03.2	2:13.7
411	Hyunseung Lee	43		KOR		22:03.7	2:12.9
412	Carmen Green	40		USA		22:05.0	2:14.1
413	Mac Robinson	34		GBR		22:06.8	2:14.1
414	Andrea Rei	47	Jork	GER		22:08.2	2:13.7
415	Irina Strobl	47		BUL		22:08.6	2:13.6
416	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	22:09.2	2:13.9
417	Lars Holmström	55	Köping	SWE		22:09.9	2:13.4
418	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	22:14.3	2:21.2
419	Dominik Adams	46		GER		22:14.8	2:13.6
420	Dennis Jennings	71	Seven Hills, OH	USA		22:15.8	2:14.1
421	Theresa Sander	40		GER		22:17.9	2:14.0
422	Tom Myers	63		USA		22:19.2	2:14.1
423	Matthew Xerri	37		MLT		22:19.5	2:15.7
424	Dan McCarter	63	Manakin Sabot, VA	USA		22:20.1	2:14.6
425	TF Travis	52	Baltimore, MD	USA	U.S. Army	22:21.6	2:14.4
426	Fred Pitcher	56		USA		22:21.9	2:14.5
427	Noah Nicholls	26		USA		22:22.1	2:15.0
428	Sascha Brückner	45		GER		22:23.6	2:14.4
429	Mark Curley	70		USA		22:25.1	2:14.5
430	Janell Vaughan	63		USA		22:25.8	2:14.5
431	Tag keun Lee	43	Seoul	KOR	RowingDang	22:25.9	2:14.7
432	Brian Winget	40	Oak Island, NC	USA		22:26.7	2:14.3
433	Chan Bong Jeung	39		KOR		22:28.1	2:15.3
434	Konstantinos Tziolas	54		GRE		22:28.7	2:14.5
435	David Barrow	75	Ribble Valley, Lancashire	GBR		22:29.3	2:14.6
436	Jeffrey Floyd	51		USA		22:29.9	2:15.0
437	Kath Logan	54		AUS		22:37.3	2:15.9
438	Matthew Vale	53	Newcastle, NSW	AUS		22:39.6	2:15.2
439	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	22:42.4	2:15.5
440	randall lisy	48		USA		22:43.0	2:15.3
441	정 느림보	42		KOR		22:45.8	2:15.9
442	해성 정	37		KOR		22:50.0	2:16.3
443	Neil Sheehan	33		USA		22:50.3	2:15.8
444	Clayton Story	42		USA		22:50.5	2:19.2
445	Steve Boxall	57	Trumpton	GBR		22:51.3	2:16.2
446	Francisco Moreno	42	Cartagena	ESP		22:51.9	2:15.8
447	Ryan Reeves	38		USA		22:52.8	2:19.2
448	Jeff Queen	49		USA		22:53.4	2:15.8
449	Sean D	60	McKinney, TX	USA		22:53.7	2:15.8
450	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:58.2	2:16.0