Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Simon Wright | 54 | GBR | 18:38.6 | 2:02.8 | ||
| 252 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 18:39.1 | 2:03.2 |
| 253 | Sten Ivar Skretting | 50 | NOR | 18:45.4 | 2:03.8 | ||
| 254 | Graham Healey | 40 | Cheshire | GBR | 18:50.4 | 2:03.3 | |
| 255 | ADA Peters | 30 | USA | 18:51.2 | 2:03.7 | ||
| 256 | David Sachs | 61 | Sydney , NSW | AUS | 18:51.6 | 2:03.3 | |
| 257 | Matt Woodford | 32 | USA | 18:52.2 | 2:03.3 | ||
| 258 | Ric Shurtz | 54 | USA | 18:52.7 | 2:03.9 | ||
| 259 | Tudor Turcu | 32 | ROU | 18:53.7 | 2:02.9 | ||
| 260 | Robert Rank | 46 | GBR | 18:57.6 | 2:03.7 | ||
| 261 | Ivan Murray | 53 | Hamilton | NZL | 18:58.7 | 2:04.8 | |
| 262 | Lance Ridgely | 55 | Earlham, IA | USA | 19:00.0 | 2:04.8 | |
| 263 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 19:00.8 | 2:04.4 | |
| 264 | Adrien Bosquet | 35 | FRA | 19:01.2 | 2:03.6 | ||
| 265 | Tom Chiari | 55 | Braintree, MA | USA | 19:01.5 | 2:03.8 | |
| 266 | Chenji Dai | 35 | CHN | 19:03.1 | 2:04.8 | ||
| 267 | Hannes Wutzel | 42 | AUT | 19:05.4 | 2:04.0 | ||
| 268 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 19:05.9 | 2:04.2 | |
| 269 | John Gilbert | 46 | Medina, OH | USA | 19:09.9 | 2:05.6 | |
| 270 | Nerijus Baltrunas | 37 | LTU | 19:10.3 | 2:07.2 | ||
| 271 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 19:16.6 | 2:04.7 |
| 272 | Clive Sharp | 68 | AUS | 19:16.8 | 2:04.8 | ||
| 272 | Milo Schulz | 55 | GER | 19:16.8 | 2:04.7 | ||
| 274 | Peter Blisca | 32 | SVK | 19:18.0 | 2:04.7 | ||
| 275 | Graham McCann | 57 | Bristol | GBR | 19:19.7 | 2:04.4 | |
| 276 | Larry Burks | 55 | USA | 19:20.2 | 2:04.8 | ||
| 277 | Liam McGeady | 54 | GBR | 19:20.3 | 2:04.6 | ||
| 278 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 19:20.6 | 2:04.6 | |
| 279 | Brad Watts | 44 | AUS | 19:21.2 | 2:05.3 | ||
| 280 | Stéphane Parcollet | 61 | FRA | 19:21.6 | 2:05.3 | ||
| 281 | Daniel Weiss | 42 | GER | Coach Matzen Gym | 19:21.7 | 2:05.1 | |
| 282 | Lena Bick | 32 | DEN | 19:22.1 | 2:04.4 | ||
| 283 | Richard Sampson | 40 | Hampshire | GBR | 19:22.8 | 2:04.9 | |
| 284 | Eric Cahall | 55 | USA | 19:27.7 | 2:04.8 | ||
| 285 | Jens Kniebeuge | 59 | GER | 19:30.8 | 2:05.3 | ||
| 286 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 19:31.8 | 2:05.9 | |
| 286 | Kory Pund | 41 | USA | 19:31.8 | 2:05.4 | ||
| 288 | Peter Binčík | 50 | SVK | 19:32.0 | 2:05.4 | ||
| 289 | David Plaskitt | 74 | Bath | GBR | 19:32.1 | 2:05.2 | |
| 290 | J Bernier | 49 | USA | 19:33.4 | 2:06.7 | ||
| 291 | Brady Dougan | 65 | USA | 19:35.0 | 2:05.2 | ||
| 292 | Jonathan Sanders | 48 | USA | 19:36.0 | 2:05.6 | ||
| 293 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 19:36.4 | 2:06.0 | |
| 294 | Patrick Snyder | 32 | USA | 19:37.7 | 2:05.5 | ||
| 295 | John Gibson | 52 | QLD | AUS | 19:39.5 | 2:06.3 | |
| 296 | Peter Haas | 57 | GER | 19:40.2 | 2:06.0 | ||
| 297 | 逸楠 杨 | 29 | 杭州 | CHN | 19:42.0 | 2:05.7 | |
| 298 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:44.1 | 2:06.1 |
| 299 | Egidijus Petrauskas | 38 | NOR | 19:46.5 | 2:06.8 | ||
| 300 | Alexandre Cravell | 48 | BRA | 19:47.0 | 2:17.6 |