Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Uwe Maier | 47 | GER | 14:49.4 | 1:51.0 | ||
| 102 | Jason Vaughan | 52 | AUS | 14:50.2 | 1:51.3 | ||
| 103 | Martin Bernard | 44 | QC | CAN | 14:50.7 | 1:51.0 | |
| 104 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:52.1 | 1:50.1 | |
| 105 | Spencer Coffin | 32 | USA | 14:52.7 | 1:50.7 | ||
| 106 | Dave Adams | 43 | Essex Jct, VT | USA | 14:55.7 | 1:51.2 | |
| 107 | Tim Johnson | 36 | Hampshire | GBR | 14:59.8 | 1:51.1 | |
| 108 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:00.1 | 1:51.1 |
| 109 | Trevor Park | 46 | CAN | 15:01.2 | 1:51.6 | ||
| 110 | David Carter | 45 | GBR | 15:01.3 | 1:51.1 | ||
| 111 | Alan Rowell | 42 | AUS | 15:02.8 | 1:51.2 | ||
| 112 | David Le Jeune | 51 | GBR | 15:03.7 | 1:51.6 | ||
| 113 | Jack Lange | 61 | My garage | FIN | 15:03.9 | 1:51.3 | |
| 114 | Bjørnar Myklebust Hunnes | 39 | NOR | 15:04.7 | 1:51.0 | ||
| 115 | Greg Duca | 39 | NJ | USA | 15:05.2 | 1:50.9 | |
| 116 | Stuart Cooke | 31 | USA | 15:06.6 | 1:51.1 | ||
| 117 | Tom T | 42 | USA | 15:07.1 | 1:51.1 | ||
| 118 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 15:07.5 | 1:51.4 |
| 119 | Armand Schattle | 46 | USA | 15:07.9 | 1:51.0 | ||
| 120 | Flemming Preut | 40 | DEN | 15:09.0 | 1:51.1 | ||
| 121 | Duncan Dunning | 52 | New Plymouth | NZL | 15:09.1 | 1:51.1 | |
| 122 | Ralph Roche | 54 | NED | 15:09.3 | 1:51.4 | ||
| 123 | Sean Mackesey | 38 | USA | 15:10.4 | 1:51.2 | ||
| 124 | Mark Moran | 55 | Isle of Man | GBR | 15:13.8 | 1:51.5 | |
| 125 | Magnus Nyman | 52 | Uppsala | SWE | 15:14.2 | 1:51.7 | |
| 126 | Nick White | 66 | GBR | Goring Gap Boat Club | 15:14.8 | 1:51.8 | |
| 127 | Chris Langton | 37 | Brisbane , QLD | AUS | 15:15.6 | 1:52.8 | |
| 128 | Nick Hurtado | 48 | USA | 15:15.9 | 1:51.7 | ||
| 129 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 15:16.4 | 1:51.8 | |
| 130 | Henrik Albertsen | 51 | DEN | 15:17.2 | 1:54.3 | ||
| 131 | Trevor Asti | 46 | Detroit, MI | USA | 15:18.0 | 1:51.8 | |
| 132 | Kevin Instance | 57 | GBR | 15:18.1 | 1:51.8 | ||
| 133 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 15:18.4 | 1:52.1 | |
| 134 | Joe Cormier | 51 | CAN | 15:20.4 | 1:52.1 | ||
| 135 | William Harrison | 39 | GBR | 15:20.8 | 1:53.4 | ||
| 136 | Stephan Van duin | 40 | NED | 15:21.1 | 1:52.7 | ||
| 137 | Jack Willis | 35 | GBR | 15:21.3 | 1:52.5 | ||
| 138 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 15:21.5 | 1:53.2 | |
| 139 | Jon Fletcher | 45 | USA | 15:22.2 | 1:52.0 | ||
| 140 | Dan Maudsley | 33 | GBR | 15:22.7 | 1:52.2 | ||
| 141 | Sean Mooney | 47 | GBR | 15:24.1 | 1:53.2 | ||
| 142 | James Nuttall | 39 | GBR | 15:25.1 | 1:52.1 | ||
| 143 | David Johnson | 60 | GBR | 15:26.0 | 1:52.5 | ||
| 144 | Christian Fiedler | 39 | AUT | 15:26.1 | 1:52.8 | ||
| 145 | Graham Widmer | 38 | Bloomington, MN | USA | 15:27.2 | 1:52.8 | |
| 146 | James Doyle | 45 | IRL | 15:27.6 | 1:52.6 | ||
| 147 | Steven Crabb | 37 | USA | 15:30.3 | 1:53.0 | ||
| 148 | Desislav Petrov | 26 | BUL | 15:33.7 | 1:53.2 | ||
| 149 | Mikkel Boedker | 34 | DEN | 15:34.3 | 1:52.9 | ||
| 150 | Tom Journey | 62 | Encinitas, CA | USA | 15:34.8 | 1:52.5 |