Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Joseph Overocker	48	NC	USA		15:56.7	1:54.0
102	Julien Basset	41		FRA		16:00.9	1:54.2
103	Clemens Czech	56	Diez	GER		16:01.3	1:54.6
104	Greg Mcmillan	39		GBR		16:01.7	1:54.8
105	Andrew Kersten	43	Asheville	USA		16:02.4	1:54.2
106	David Cesiel	33		USA		16:03.6	1:54.5
107	René Simon	43		GER		16:04.5	1:54.6
108	Kristian Sørensen	35		DEN		16:04.6	1:54.5
109	John Sweeney	46	Cambridge, MA	USA		16:05.0	1:54.3
110	Eliot Bassett	43		USA		16:05.2	1:54.2
111	Tipene Te Whata	33	Warrnambool, VIC	AUS		16:06.4	1:55.1
112	Robbie Coker	41		AUS		16:06.5	1:54.8
113	Tex Vertongen	53		USA		16:07.4	1:55.4
114	Richard Chappell	41		USA	U.S. Navy	16:07.5	1:54.8
115	Markus Rienecker	47		GER		16:08.3	1:55.1
116	Nicolas Rousseau	32		FRA		16:08.9	1:54.6
117	Klaus Bäcker	37		GER		16:11.9	1:55.7
118	John Cooke	64	Farnham, Surrey	GBR		16:12.5	1:55.3
119	Jeremy Parks	40		USA		16:15.5	1:55.7
120	Shane Fox	45	AB	CAN		16:16.4	1:55.0
121	Phil Elks	41	Milton Keynes	GBR		16:17.2	1:56.0
122	Chris Coldrick	47		AUS		16:18.3	1:55.2
123	Denis Soares Franco	49		BRA		16:19.6	1:55.5
124	Mike Wertheimer	58		USA		16:22.0	1:55.0
125	Jurij Lovše	51	Maribor	SLO		16:26.6	1:55.3
126	Mathieu A	40	BZH	FRA		16:26.7	1:56.0
127	Mitja Marinsek	43		SLO		16:28.0	1:55.9
128	kenneth thomson	39		USA		16:31.0	1:55.7
129	Cole Stene	38		CAN		16:32.1	1:55.7
130	Kristian M Hockerup	41		DEN		16:33.1	1:58.0
131	Janne Poikulainen	40		NOR		16:33.6	1:55.8
132	Chris Harder	53		USA		16:35.0	1:56.1
133	David Choi	46		USA		16:36.6	1:56.9
134	Laurence Corlett	45		NZL		16:37.6	1:56.8
135	Lars Spieckermann	42	Bochum	GER		16:37.8	1:56.5
136	Angel Gatell	52	GUAYNABO	PUR		16:38.1	1:56.6
137	Gary Hunt	54	Doncaster	GBR	HM Prison Service	16:40.4	1:56.4
138	Søren Mose Nielsen	44		DEN		16:42.4	1:56.2
139	Keith Jones	48	Dallas, TX	USA		16:44.4	1:56.4
140	B Ashdown	52		GBR		16:45.5	1:57.0
141	Todd Glick	48	Garden City, NY	USA		16:45.7	1:56.6
142	Allan Dahl	-		DEN		16:47.9	1:56.9
143	Audun Jorgensen	36		NOR		16:50.0	1:56.7
144	KJ Bellas	37		USA		16:51.5	1:56.7
145	Lee Magnusson	44		USA		16:51.8	1:57.0
146	Jeremy Whitcher	54		USA		16:52.8	1:57.3
147	Travis Mann	44	Canmore, AB	CAN		16:53.0	1:57.2
148	Kym Porter	43	Melbourne , VIC	AUS		16:53.2	1:57.4
149	Eduard Wagner	33		GER		16:53.6	1:57.1
149	Jay Keith	58	Fairport, NY	USA		16:53.6	1:57.2