Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Gene Lam | 49 | USA | 19:55.6 | 2:06.4 | ||
| 602 | David Lynch | 57 | Brisbane, QLD | AUS | 19:55.9 | 2:06.5 | |
| 603 | Federico Weinstabl | 45 | Buenos Aires | ARG | 19:56.8 | 2:06.9 | |
| 604 | Martin Reeve | 52 | GBR | 19:57.9 | 2:06.5 | ||
| 605 | Col Ford | 50 | AUS | 19:58.0 | 2:07.2 | ||
| 606 | Eric Kerr | 26 | CAN | 19:58.6 | 2:06.7 | ||
| 607 | Sprague Brown | 30 | CAN | 19:58.7 | 2:08.1 | ||
| 608 | Jodi Wallace | 47 | CAN | 19:59.1 | 2:06.9 | ||
| 609 | meredith burke | 48 | somerville, NJ | USA | 20:00.1 | 2:07.4 | |
| 610 | Wojciech Jablonski | 50 | Bydgoszcz | POL | Bydgoskie Towarzystwo Wioslarskie POL | 20:00.2 | 2:06.8 |
| 611 | Bruce du Fresne | 68 | USA | 20:03.3 | 2:07.0 | ||
| 612 | Paweł LIPIŃSKI | 41 | POL | 20:04.9 | 2:09.1 | ||
| 613 | Adam Richards | 52 | GBR | 20:05.4 | 2:06.9 | ||
| 614 | Rob Shurety | 59 | Woodbridge | GBR | 20:05.6 | 2:07.0 | |
| 615 | Ben Doyle | 27 | USA | 20:06.3 | 2:09.2 | ||
| 616 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 20:06.4 | 2:07.1 |
| 617 | Alberto Boatto | 58 | Padova | ITA | 20:08.6 | 2:07.6 | |
| 617 | Christopher Shepard | 36 | Nashville, TN | USA | 20:08.6 | 2:08.3 | |
| 619 | Simon Richards | 54 | AUS | 20:08.7 | 2:07.1 | ||
| 620 | János Kisvári | 58 | HUN | 20:09.8 | 2:07.3 | ||
| 621 | Michael Young | 54 | GBR | 20:11.3 | 2:07.8 | ||
| 622 | Pascal Savaete | 57 | Brugge | BEL | 20:11.5 | 2:07.5 | |
| 623 | Jeff Lutton | 55 | USA | 20:12.1 | 2:07.6 | ||
| 624 | PJ Sullivan | 57 | GBR | 20:12.6 | 2:07.8 | ||
| 624 | Paulo Vilhana | 51 | POR | 20:12.6 | 2:07.2 | ||
| 626 | Micaiah Hanke | 28 | CAN | 20:12.9 | 2:07.6 | ||
| 627 | Jun Li | 37 | USA | 20:13.6 | 2:07.6 | ||
| 628 | 태훈 석 | 43 | KOR | Geobukseon -「거북선」 | 20:14.0 | 2:09.2 | |
| 629 | Daniel Whitman | 55 | USA | 20:14.3 | 2:07.3 | ||
| 629 | Aaron Greenaway | 48 | CAN | 20:14.3 | 2:08.2 | ||
| 631 | Arthur Torbert | 58 | GA | USA | 20:16.2 | 2:07.9 | |
| 632 | Kaspar Kunz | 52 | SUI | 20:18.9 | 2:08.3 | ||
| 633 | Calvin Tsang | 27 | Sydney, NSW | AUS | 20:20.4 | 2:07.9 | |
| 634 | Lee Turnbull | 62 | AUS | 20:20.6 | 2:08.3 | ||
| 635 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 20:20.7 | 2:11.2 |
| 636 | Marius Lunskis | 36 | Panevezys | LTU | 20:21.0 | 2:07.9 | |
| 637 | B Valley | - | University Place, WA | USA | 20:21.6 | 2:15.7 | |
| 638 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 20:21.8 | 2:08.2 |
| 639 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 20:22.2 | 2:08.1 | |
| 640 | Brad Washio | 42 | USA | 20:22.5 | 2:07.8 | ||
| 641 | George Hannah | 18 | Cambridge | GBR | 20:24.1 | 2:09.0 | |
| 642 | Pascal MALINGRE | 64 | FRA | 20:24.3 | 2:07.9 | ||
| 642 | Olav Haase | 36 | GER | 20:24.3 | 2:08.9 | ||
| 644 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 20:24.5 | 2:08.5 |
| 644 | Bryan Evans | 64 | Godalming | GBR | 20:24.5 | 2:07.8 | |
| 644 | Cory Bradshaw | 51 | Sterling, IL | USA | 20:24.5 | 2:08.4 | |
| 647 | David Yau | 54 | Ottawa, ON | CAN | 20:24.7 | 2:08.4 | |
| 648 | Eric Norberg | 59 | USA | 20:24.9 | 2:08.8 | ||
| 649 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 20:25.3 | 2:06.6 |
| 650 | oli sah | 47 | FRA | 20:25.9 | 2:08.6 |