Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Justin Brehm	46	Chapel Hill, NC	USA		23:30.2	2:18.0
602	Philip Yu	62	Shanghai	CHN	Born2Row - China	23:31.4	2:18.7
603	Lisa Turnbull	55	TAS	AUS		23:34.5	2:18.3
604	Chris Spencer	45		USA		23:34.6	2:18.6
605	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	23:39.0	2:18.9
606	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	23:40.5	2:18.4
607	Linnea Harben	45		USA		23:46.0	2:19.0
608	Johann Forsthofer	66		AUT		23:46.3	2:18.6
609	Jacob Caldwell	50		GBR		23:47.3	2:20.8
610	Mohamed Abla	41		CAN		23:47.7	2:23.1
611	Adrian Steinemann	65		SUI		23:48.0	2:19.8
612	Michael Sermarini	39		USA		23:48.9	2:20.2
613	Madeline Dougherty	-		USA		23:50.8	2:19.2
614	Stefan Kühnbach	60		GER		23:51.6	2:18.9
615	sukchen kang	44		KOR		23:51.8	2:19.4
616	Fred de Leuw	78	Doornspijk	NED		23:53.6	2:19.1
617	Niekol Keizer	54		NED		23:55.0	2:19.2
618	Paweł Sułek	44		POL		23:56.7	2:20.4
619	Jason Wyman	40		USA		23:57.7	2:19.6
620	Nick Wesley	51		GBR		23:59.0	2:19.9
621	Wolfgang Lendway	46		AUT		24:03.6	2:19.7
622	Auer Thomas	42		AUT		24:05.7	2:20.3
623	Lukasz Fibich	41		POL		24:06.0	2:20.3
624	Stefan Bestert	37		GER		24:07.8	2:20.3
625	willy robinson	59	Blue Ridge , GA	USA		24:08.6	2:20.3
626	Nicolas Lindau	41		GER		24:10.0	2:20.3
627	Kristin Fiedler	42		GER	mERGmaids	24:10.1	2:20.5
628	David Enochs	75	Manteo, NC	USA		24:10.7	2:20.2
629	Peter A	49		USA		24:12.3	2:20.6
630	Griddick Smith	60		USA		24:12.7	2:32.0
631	Martin Gassmann	53		SUI		24:14.2	2:20.1
632	Pete Takacs	69		USA		24:15.3	2:21.2
633	Max Meister	46		SUI		24:17.6	2:28.2
634	Amy Bell	44		USA		24:18.1	2:20.9
635	Dan Atkins	49		GBR		24:19.9	2:20.7
636	Ernst Egli	72		SUI		24:20.3	2:21.0
637	Jason Niehoff	43		USA		24:20.4	2:21.4
638	Michael Euler	58	Munich	GER		24:23.0	2:22.9
639	David Sykes	78	Ft Worth, TX	USA		24:32.7	2:21.3
640	Gert-Jan Coevert	48	Haarlem	NED		24:34.8	2:21.0
641	Sergio Soriano	61	Rio de Janeiro	BRA		24:36.7	2:22.2
642	Stuart Cunniffe	60	York	GBR		24:37.8	2:21.6
643	William Cooley	74	Albuquerque, NM	USA		24:39.2	2:21.4
644	Keith Gatford	53	Espoo	FIN		24:41.6	2:21.9
644	Kristin Belbo	50		NOR		24:41.6	2:21.4
646	James Abrahamson	59	Hibbing, MN	USA		24:41.7	2:22.0
647	Neil Cummons	58	Buckhannon , WV	USA	US Army	24:49.3	2:27.1
648	Sam Harrison	53		GBR		24:49.5	2:22.4
649	Emma Rogerson	42		GBR		24:51.7	2:22.3
649	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:51.7	2:24.7