Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Taylor Hansen	34		CAN		20:49.7	2:09.3
702	Uwe de Boer	51		GER		20:51.1	2:09.5
703	Aida Walsh	28		USA		20:51.3	2:09.4
704	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		20:51.4	2:09.7
705	Nadja Holdt	35		DEN		20:52.3	2:09.8
706	Michael Bilodeau	46		USA		20:53.1	2:09.8
707	Lars Steckel	36		BEL		20:53.2	2:10.0
708	Tobias M.	40		GER		20:53.3	2:09.8
709	Clint Stanger	43		USA		20:53.5	2:11.7
710	Monika Prahl	36		GER		20:54.2	2:11.2
711	Roger Dix	68	Ilmer	GBR		20:55.1	2:09.6
712	Rovin Jo	33		USA		20:55.5	2:10.2
713	Olivia Winter	15		GBR		20:57.4	2:10.0
714	Brett Mulherin	53		AUS		20:57.9	2:11.2
715	Gary Doig	47	QLD	AUS		20:58.4	2:09.9
716	Curtis Chao	54		TPE		20:59.1	2:10.4
717	Boris Sorgius	55		GER		21:00.0	2:10.1
718	David Gomez	30		USA		21:00.7	2:12.0
718	Anton Pleshivtsev	35		USA		21:00.7	2:11.4
720	R Mckinley	40		AUS		21:00.9	2:09.6
721	Andrew Boynton	43		GBR		21:01.1	2:10.9
722	Eric Lyman	48		USA		21:01.5	2:10.1
723	Patrik von Segebaden	42		SWE		21:01.7	2:10.6
724	Syed Hasan	33		USA		21:02.1	2:10.7
725	Aaron Broad	54		USA		21:03.6	2:10.4
726	Chris Day	45		CAN		21:04.2	2:10.2
727	Zachary Michel	30		USA		21:04.5	2:10.1
728	Christel Davis	43	Sioux Falls, SD	USA	SISU FIT	21:05.4	2:10.4
728	chris connolly	54		IRL	College Concept2	21:05.4	2:10.7
728	Milton Chow	41		CAN		21:05.4	2:11.4
731	Theo Herpers	59		NED		21:06.5	2:10.5
732	Jan Hyddén	58		SWE		21:06.6	2:10.4
733	Stefan Frerichs	41		GER		21:07.7	2:10.5
734	Michael Tiller	46	SA	AUS		21:09.4	2:14.1
735	Lawrence Hanson	45		AUS		21:09.8	2:10.6
736	Pedro Ferrer	51		ESP		21:10.0	2:11.3
737	Michael Ketcham	78	Snoqualmie, WA	USA		21:10.1	2:10.5
738	Stephen Sterling	50	CO	USA		21:11.1	2:10.6
739	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	21:11.3	2:10.6
740	Harold Rothert	64		USA		21:12.0	2:10.5
741	Jörg R	37		GER		21:12.9	2:11.2
742	Rich Soublet	42		USA		21:13.4	2:11.0
743	Robert Leva	59		USA		21:13.6	2:10.7
743	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	21:13.6	2:13.1
745	Chris DeLange	47		USA		21:15.7	2:10.8
745	Johannes Kotrba	41	Stade	GER		21:15.7	2:11.0
747	Curtis Nelson	51	Anchorage, AK	USA		21:16.1	2:11.0
747	Florian Parga	33		CAN		21:16.1	2:10.7
749	Kyle Poirier	33		CAN		21:16.3	2:14.0
750	Mark Vermeer	57	Hamilton, ON	CAN		21:16.8	2:10.6