Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Wim Bongers | 62 | NED | 22:59.8 | 2:16.3 | ||
| 702 | Serge Schneider | 36 | GBR | 23:00.8 | 2:18.0 | ||
| 703 | Jeffrey Woulfin | 45 | Austin, TX | USA | 23:01.3 | 2:16.2 | |
| 704 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 23:03.7 | 2:16.4 |
| 705 | Oliver J | 45 | Krailling | GER | 23:03.9 | 2:16.4 | |
| 706 | Jake Flancer | 25 | USA | 23:06.0 | 2:16.9 | ||
| 707 | Stuart O’Grady | 58 | GBR | 23:06.1 | 2:16.8 | ||
| 708 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 23:06.2 | 2:17.1 |
| 709 | Thomas Pfeffer | 55 | GER | 23:06.3 | 2:16.6 | ||
| 710 | Javier Güell | 65 | ESP | 23:07.3 | 2:17.2 | ||
| 711 | Brett Cherrington | 50 | GBR | 23:07.8 | 2:16.6 | ||
| 712 | George Wu | 43 | CHN | 23:10.3 | 2:16.7 | ||
| 713 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 23:10.4 | 2:16.7 | |
| 714 | Justin Richardson | 39 | USA | 23:10.6 | 2:17.3 | ||
| 715 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 23:11.0 | 2:17.2 |
| 716 | Rob Verboom | 66 | NED | 23:11.3 | 2:18.1 | ||
| 716 | Michael Wartenbee | 57 | Currituck, NC | USA | 23:11.3 | 2:16.8 | |
| 718 | Peter D’Haese | 53 | Kruibeke | BEL | 23:12.4 | 2:17.1 | |
| 718 | Damien Cullington | 45 | GBR | 23:12.4 | 2:17.3 | ||
| 720 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 23:15.4 | 2:20.1 | |
| 721 | Paul-Émile Cauchois | 71 | FRA | 23:16.0 | 2:17.4 | ||
| 721 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 23:16.0 | 2:17.4 | |
| 723 | Matt Perrott | 34 | USA | 23:17.3 | 2:17.9 | ||
| 724 | Luke Bennett | 61 | Falmouth | GBR | 23:17.8 | 2:27.2 | |
| 725 | Magnus Östman | 43 | SWE | 23:18.7 | 2:20.1 | ||
| 726 | Nanna Lapain | 48 | DEN | 23:20.1 | 2:17.3 | ||
| 727 | Jeff LaPoint | 57 | USA | 23:21.4 | 2:17.6 | ||
| 728 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 23:22.2 | 2:17.6 |
| 729 | Lyn Jones | 61 | GBR | 23:25.6 | 2:17.7 | ||
| 730 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 23:26.9 | 2:17.8 | |
| 731 | Brian Maas | 52 | Orange, CA | USA | 23:29.0 | 2:18.2 | |
| 732 | Andrés Gómez | 44 | CHI | 23:29.8 | 2:18.7 | ||
| 733 | Justin Brehm | 46 | Chapel Hill, NC | USA | 23:30.2 | 2:18.0 | |
| 734 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 23:31.4 | 2:18.7 |
| 735 | Lisa Turnbull | 55 | TAS | AUS | 23:34.5 | 2:18.3 | |
| 736 | Chris Spencer | 45 | USA | 23:34.6 | 2:18.6 | ||
| 737 | Lucy Tulloch | 49 | GBR | 23:34.8 | 2:18.5 | ||
| 738 | Marko Šimac | 47 | CRO | 23:37.5 | 2:18.6 | ||
| 739 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 23:39.0 | 2:18.9 |
| 740 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 23:40.5 | 2:18.4 |
| 741 | Lara Bastida García | 36 | USA | 23:41.5 | 2:18.5 | ||
| 742 | Kyle Rafferty | 50 | USA | 23:43.8 | 2:19.4 | ||
| 743 | Linnea Harben | 45 | USA | 23:46.0 | 2:19.0 | ||
| 744 | Johann Forsthofer | 66 | AUT | 23:46.3 | 2:18.6 | ||
| 745 | Jacob Caldwell | 50 | GBR | 23:47.3 | 2:20.8 | ||
| 745 | MARK C RINSCHLER | 56 | USA | 23:47.3 | 2:19.2 | ||
| 747 | Mohamed Abla | 41 | CAN | 23:47.7 | 2:23.1 | ||
| 748 | Adrian Steinemann | 65 | SUI | 23:48.0 | 2:19.8 | ||
| 749 | Michael Sermarini | 39 | USA | 23:48.9 | 2:20.2 | ||
| 750 | Madeline Dougherty | - | USA | 23:50.8 | 2:19.2 |