Workout of the Day
« October 22, 2024
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tomas Grill | 45 | SWE | 26:01.0 | 2:26.7 | ||
| 852 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 26:01.9 | 2:26.4 |
| 853 | Andrew Creasey | 71 | Perth, WA | AUS | 26:02.2 | 2:25.9 | |
| 854 | John Wolfe | 77 | USA | 26:04.8 | 2:26.2 | ||
| 855 | Bram Balkenende | 68 | NED | 26:05.0 | 2:26.5 | ||
| 856 | Daniel Nagel | 33 | GER | 26:07.6 | 2:26.7 | ||
| 857 | Sarah Booker | 52 | GBR | 26:08.5 | 2:26.5 | ||
| 858 | Pid Ra | 30 | SUI | 26:10.4 | 2:31.1 | ||
| 859 | Shayne White | 53 | SA | AUS | 26:11.4 | 2:28.4 | |
| 860 | Jonas Neidhold | 28 | GER | 26:13.5 | 2:28.4 | ||
| 861 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:14.5 | 2:26.8 |
| 862 | Xavier Bristow | 48 | GBR | 26:15.5 | 2:27.0 | ||
| 863 | Thomas Wild | 67 | GER | 26:16.5 | 2:27.4 | ||
| 864 | Lisa Bentley | 55 | CAN | 26:17.8 | 2:26.5 | ||
| 865 | Doris Tisch | 41 | AUT | 26:18.2 | 2:27.3 | ||
| 866 | Argo Teder | 43 | EST | 26:18.6 | 2:27.5 | ||
| 867 | Bernd Pietrus | 53 | SUI | 26:18.9 | 2:30.1 | ||
| 868 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 26:19.7 | 2:27.3 |
| 869 | Roderick Green | 62 | USA | 26:20.9 | 2:26.9 | ||
| 870 | Sanne Lenaerts | 33 | BEL | 26:22.0 | 2:27.2 | ||
| 871 | Antje Linne | 58 | GER | 26:22.6 | 2:28.5 | ||
| 872 | Alan Chapman | 53 | RSA | 26:24.8 | 2:28.6 | ||
| 873 | Jon D | 40 | GBR | 26:30.0 | 2:27.6 | ||
| 874 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 26:32.1 | 2:28.4 | |
| 875 | Michelle Swallows | 52 | College Grove, TN | USA | 26:33.3 | 2:27.6 | |
| 876 | Miriam Janssen | 56 | NED | 26:34.9 | 2:28.2 | ||
| 877 | Kenrick Smith | 70 | Hollywood, FL | USA | 26:36.1 | 2:28.1 | |
| 878 | Therese Persson | 31 | SWE | 26:36.2 | 2:34.7 | ||
| 879 | Jacq Wills | 53 | AUS | 26:36.7 | 2:28.3 | ||
| 880 | Cameron Valent | 20 | USA | 26:37.9 | 2:30.4 | ||
| 881 | 杰 周 | 54 | CHN | 26:45.6 | 2:29.1 | ||
| 882 | Rebecca Farmery | 33 | GBR | 26:45.9 | 2:28.8 | ||
| 883 | Brian Hart | 65 | USA | 26:50.8 | 2:28.8 | ||
| 884 | graham dwyer | 47 | AUS | 26:55.9 | 2:36.0 | ||
| 885 | Jenny Ma | 42 | Toronto, ON | CAN | 26:56.4 | 2:29.0 | |
| 886 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 26:57.6 | 2:29.5 |
| 887 | Bob Wilson | 63 | USA | 27:00.9 | 2:29.1 | ||
| 888 | Salvatore Vienna | 56 | Trento | ITA | 27:01.8 | 2:29.3 | |
| 889 | Tina Denyer | 44 | GBR | 27:01.9 | 2:29.5 | ||
| 890 | Sarah George | 44 | USA | 27:03.2 | 2:30.4 | ||
| 891 | D H | 50 | USA | 27:04.0 | 2:30.5 | ||
| 892 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 27:05.8 | 2:30.3 |
| 893 | Carson Davis | 39 | USA | 27:06.2 | 2:29.4 | ||
| 894 | David Norberg | 45 | USA | 27:08.2 | 2:39.7 | ||
| 895 | Sean Stampfli | 36 | NH | USA | 27:08.6 | 2:31.3 | |
| 896 | Christi Linardich | 40 | USA | 27:08.9 | 2:29.6 | ||
| 897 | Donna Ruesch | 73 | USA | 27:11.0 | 2:29.8 | ||
| 898 | Maria Baez | 39 | ESP | 27:12.0 | 2:30.3 | ||
| 899 | Chris Coleman | 34 | GBR | 27:14.2 | 2:30.7 | ||
| 900 | Colin Harris | 51 | USA | 27:14.7 | 2:32.6 |