Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sascha Brückner	45		GER		22:23.6	2:14.4
852	Mark Curley	70		USA		22:25.1	2:14.5
853	Janell Vaughan	63		USA		22:25.8	2:14.5
854	Tag keun Lee	43	Seoul	KOR	RowingDang	22:25.9	2:14.7
855	Brian Winget	40	Oak Island, NC	USA		22:26.7	2:14.3
856	Chan Bong Jeung	39		KOR		22:28.1	2:15.3
857	Konstantinos Tziolas	54		GRE		22:28.7	2:14.5
858	Tanvir Mangat	30		USA		22:28.8	2:14.8
859	David Barrow	75	Ribble Valley, Lancashire	GBR		22:29.3	2:14.6
860	Chris Borghi	54	N Ft Myers, FL	USA		22:29.5	2:15.1
861	Jeffrey Floyd	51		USA		22:29.9	2:15.0
862	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:30.5	2:14.7
863	Josh Blaha	39	Parker, CO	USA		22:30.9	2:15.3
864	mike messer	45		USA		22:31.6	2:14.9
865	Mary Jackson	61	Alsea, OR	USA	The Diamonds (Over Sixties Erging Group)	22:33.3	2:14.6
866	Andy Martin	40		USA		22:33.9	2:16.4
867	Magnus Rörstam	48	Hörby	SWE		22:35.3	2:15.3
868	Thor Ole Johansen	44		NOR		22:36.4	2:14.8
869	Kath Logan	54		AUS		22:37.3	2:15.9
870	Blake Turner	47		USA		22:37.4	2:16.4
871	Matthew Vale	53	Newcastle, NSW	AUS		22:39.6	2:15.2
872	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	22:42.4	2:15.5
873	Liz Taylor	58		GBR		22:42.6	2:15.2
873	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	22:42.6	2:15.5
875	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:42.8	2:15.7
876	randall lisy	48		USA		22:43.0	2:15.3
877	Francois P	52		PYF		22:43.3	2:15.5
878	Gary Triche	67	Prescott Valley, AZ	USA		22:43.8	2:16.8
879	Scott Johnson	63		USA		22:44.1	2:15.7
880	정 느림보	42		KOR		22:45.8	2:15.9
881	Scott Gilbert	68		USA		22:48.9	2:15.9
882	Weston Fugate	42		USA		22:49.8	2:16.5
883	해성 정	37		KOR		22:50.0	2:16.3
884	Ilya Semibratov	36		UNAFF		22:50.1	2:19.8
885	Eric Carter	47		USA		22:50.2	2:16.2
886	Neil Sheehan	33		USA		22:50.3	2:15.8
887	Clayton Story	42		USA		22:50.5	2:19.2
888	Steve Boxall	57	Trumpton	GBR		22:51.3	2:16.2
889	Luc Lammens	52		BEL		22:51.7	2:16.0
890	Francisco Moreno	42	Cartagena	ESP		22:51.9	2:15.8
891	Ryan Reeves	38		USA		22:52.8	2:19.2
892	Jeff Queen	49		USA		22:53.4	2:15.8
893	Sean D	60	McKinney, TX	USA		22:53.7	2:15.8
894	Joseph Duboille	60	Toulouse	FRA		22:53.9	2:16.4
895	Spencer Ebeling	32		USA		22:54.9	2:16.9
896	Andrew Kirkpatrick	41		USA		22:55.2	2:16.4
897	sean glang	50	CA	USA		22:56.2	2:17.6
898	Hasan Afzal	35		GBR	Street Parking	22:57.6	2:16.4
899	Esteban Siller	63	Metepec	MEX		22:58.0	2:15.8
900	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:58.2	2:16.0