Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	sukchen kang	44		KOR		23:51.8	2:19.4
752	Zachary Geron	25		USA	Comal County Sheriff's Office	23:51.9	2:19.4
753	Fred de Leuw	78	Doornspijk	NED		23:53.6	2:19.1
754	Niekol Keizer	54		NED		23:55.0	2:19.2
755	Paweł Sułek	44		POL		23:56.7	2:20.4
756	Jason Wyman	40		USA		23:57.7	2:19.6
757	Nick Wesley	51		GBR		23:59.0	2:19.9
757	Thomas Inderbitzin	53		SUI		23:59.0	2:20.3
759	Wolfgang Lendway	46		AUT		24:03.6	2:19.7
760	Auer Thomas	42		AUT		24:05.7	2:20.3
761	Lukasz Fibich	41		POL		24:06.0	2:20.3
762	Phil Hodge	63	Newton Abbot	GBR		24:06.8	2:19.9
763	Jesse Castaneda	38		USA	United States Marine Corps	24:07.3	2:20.1
764	Stefan Bestert	37		GER		24:07.8	2:20.3
765	willy robinson	59	Blue Ridge , GA	USA		24:08.6	2:20.3
766	Nicolas Lindau	41		GER		24:10.0	2:20.3
767	Kristin Fiedler	42		GER	mERGmaids	24:10.1	2:20.5
768	David Enochs	75	Manteo, NC	USA		24:10.7	2:20.2
769	Peter A	49		USA		24:12.3	2:20.6
770	Griddick Smith	60		USA		24:12.7	2:32.0
771	Jarek Otto	50	Gliwice	POL		24:13.9	2:20.4
772	Martin Gassmann	53		SUI		24:14.2	2:20.1
773	Pete Takacs	69		USA		24:15.3	2:21.2
774	Kjersti Dolva Christensen	58		NOR		24:15.7	2:20.2
775	Max Meister	46		SUI		24:17.6	2:28.2
776	Amy Bell	44		USA		24:18.1	2:20.9
777	Dan Atkins	49		GBR		24:19.9	2:20.7
778	Ernst Egli	72		SUI		24:20.3	2:21.0
779	Jason Niehoff	43		USA		24:20.4	2:21.4
780	Michael Euler	58	Munich	GER		24:23.0	2:22.9
781	Sabine Treichel	41		GER		24:27.3	2:20.9
782	David Sykes	78	Ft Worth, TX	USA		24:32.7	2:21.3
783	Gert-Jan Coevert	48	Haarlem	NED		24:34.8	2:21.0
784	Sergio Soriano	61	Rio de Janeiro	BRA		24:36.7	2:22.2
785	Stuart Cunniffe	60	York	GBR		24:37.8	2:21.6
786	William Cooley	74	Albuquerque, NM	USA		24:39.2	2:21.4
787	Keith Gatford	53	Espoo	FIN		24:41.6	2:21.9
787	Kristin Belbo	50		NOR		24:41.6	2:21.4
789	James Abrahamson	59	Hibbing, MN	USA		24:41.7	2:22.0
790	Neil Cummons	58	Buckhannon , WV	USA	US Army	24:49.3	2:27.1
791	Sam Harrison	53		GBR		24:49.5	2:22.4
792	Tim McAuley	46		USA		24:49.7	2:31.9
793	An Sevenants	53		BEL		24:50.7	2:21.9
794	Emma Rogerson	42		GBR		24:51.7	2:22.3
794	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:51.7	2:24.7
796	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	24:51.8	2:22.5
797	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:51.9	2:22.0
798	J Ed	42		NZL		24:55.1	2:24.7
799	Fabien Surgand	46		FRA		24:56.3	2:24.8
800	Espen Sellevold	55		NOR		24:56.5	2:29.0