Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeff Craig	51		USA		21:17.5	2:10.6
752	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	21:17.8	2:10.8
753	Carlos Exposito	30		ESP		21:18.1	2:11.9
754	Miguel Romero	46		VEN		21:18.5	2:12.0
755	Raidel Hernandez	56		CAN		21:18.6	2:10.8
756	Moises Flores	38		MEX		21:19.3	2:11.7
757	Ben Kahn	36	CA	USA		21:19.7	2:10.9
758	Craig Dickson	53	OK	USA		21:21.0	2:11.2
759	Abby Herberg	42	Mounds View, MN	USA		21:21.6	2:11.0
760	Jesper Holm	40		DEN		21:21.8	2:11.1
761	Scott Phillips	39		GBR		21:22.8	2:12.1
762	Ian Garrod	38		GBR		21:22.9	2:12.8
763	sebastian maniak	40	Georgetown, ON	CAN		21:23.1	2:15.4
764	Steven Robinson	51		USA		21:23.3	2:11.7
765	Paul Ellis	34		GBR		21:23.6	2:12.0
766	Charles Yu	45	SEOUL	KOR		21:24.2	2:11.1
767	Toni Muff	60		SUI		21:25.5	2:11.2
768	Kacka C	31		CZE		21:26.4	2:11.2
769	Kevin Haddad	31	QC	CAN		21:27.3	2:12.0
770	David Traub	37		USA		21:27.9	2:11.5
771	Kerry Ritchie	54		USA		21:28.4	2:11.8
772	David Parsons	64		GBR		21:29.1	2:11.3
773	Michael A	44	San Francisco, CA	USA		21:29.5	2:11.2
774	Sinéad Fitzgerald	41		IRL		21:30.4	2:12.1
775	Tobias Mairose	43		GER		21:31.0	2:12.7
776	Mark Jenkins	56		GBR		21:31.4	2:11.5
777	Marcus Grijalva	47	El Paso, TX	USA		21:32.7	2:12.4
778	John Hydrick	55		USA		21:33.1	2:12.2
779	Jono Quinten	31		AUS		21:33.4	2:12.2
780	Sam McKoon	48		USA		21:33.8	2:11.8
781	Mark Harris	52		BAR		21:34.4	2:12.8
782	Trevor Clark	76		GBR		21:34.8	2:11.7
783	Uwe Barthel	69	Osnabrück	GER		21:35.5	2:12.1
784	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	21:36.1	2:12.3
785	Dylan Cross	45		AUS		21:36.6	2:12.3
786	Ragnar Jónsson	48		DEN		21:37.0	2:12.2
787	Rashid Kadir	59		USA		21:38.4	2:12.1
788	Chris Skelley	61		GBR		21:39.5	2:13.3
789	Emma Miller	28		USA		21:40.2	2:11.9
790	Carlo Arbitrio	58	Scilla (RC)	ITA		21:42.1	2:12.0
791	Tony Ward	59		GBR		21:42.5	2:12.7
792	Chris Brekenfeld	24		USA		21:42.9	2:12.5
793	Matt Harrison	34		GBR		21:43.1	2:12.2
794	Vladimir Hirner	41	Velke Rovne	SVK		21:43.7	2:14.0
795	JT Janssen	58	Hampton Hill	GBR		21:44.2	2:12.3
796	Arvid Haneborg Rønholt	37		NOR		21:48.0	2:12.3
797	Edwin Er	41		SIN		21:48.2	2:12.7
797	Simone Berge	52	Potsdam	GER		21:48.2	2:13.1
799	Kevin Goodwin	52		USA		21:48.6	2:13.4
800	Claus Jensen	59		DEN		21:48.7	2:12.8