Workout of the Day

« October 22, 2024

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Grant Bluestein	45		USA		27:42.0	2:32.4
1002	Sandy Gibb	48		GBR		27:43.3	2:32.3
1003	Koen Ter Haar	40		NED		27:44.6	2:31.8
1004	Mitri Ryce	35	NJ	USA		27:50.6	2:32.1
1005	Jan Klunder	78	Bavel	NED	R&ZV Gouda	27:52.2	2:32.3
1006	Mike Montgomery	52		USA		27:53.1	2:31.9
1007	Philip Horne	46		USA		27:57.1	2:32.2
1008	Robert Stanton	41		USA		27:58.9	2:38.0
1009	Ivonne K.	46		GER		27:59.6	2:32.8
1010	Libor Böhm	57	Studénka, CZE 🇨🇿	CZE		28:02.6	2:33.3
1011	Angela Britton	60		USA		28:03.6	2:33.0
1012	Rod Hooper	57		AUS		28:04.8	2:32.9
1013	Hugh Hyosung Ahn	38	Seoul	KOR		28:06.0	2:33.5
1014	Michael Benvin	38		USA		28:07.9	2:33.8
1015	Hank Hull	66		USA		28:10.2	2:33.5
1016	Sue Buboltz	63		USA		28:10.5	2:33.2
1017	Corinne Malingre	62		FRA		28:12.0	2:33.2
1018	Mac Fernandez	53		JPN		28:15.4	2:33.7
1019	Sara Parodi	36		GBR		28:15.5	2:34.0
1020	빠 김	42		KOR	Geobukseon -「거북선」	28:15.6	2:33.9
1021	건우 김	45		KOR		28:19.6	2:51.6
1022	Kristiyan Ivanov	33		BUL		28:22.1	2:34.5
1023	Giuseppe Di Gregorio	53		ITA		28:22.9	2:34.6
1024	Julio Agrelo	53		ESP		28:25.9	2:34.0
1025	Ivana Gaziova	48		USA		28:32.2	2:34.6
1026	Christopher Tomaszewski	40		USA		28:35.0	2:34.8
1027	Staci Poston	46		USA		28:36.3	2:34.5
1028	Megan Gorczyca	45		USA		28:37.1	2:35.1
1029	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	28:38.6	2:38.4
1030	Sergio Oropeza	47	Madrid	ESP		28:40.5	2:37.4
1031	Iuliia Vasina	37		UNAFF		28:43.3	2:35.5
1032	Hans Pfeil	60		GER	Free Spirits	28:43.5	2:35.9
1033	Em Holdway	49		USA		28:47.7	2:36.3
1034	Darryll Patterson	55		USA		28:47.8	2:36.2
1035	Tony Banks	63	CA	USA		28:48.1	2:35.2
1036	William Doby	51	Southlake, TX	USA		28:48.6	2:37.4
1037	Nat Findlay	69		CAN		28:58.0	2:36.7
1038	Mara Marajudo	47	Buenos Aires	ARG		29:02.0	2:36.4
1039	Nadine von Lieres	41		NAM		29:03.1	2:36.3
1040	H K	39		SRI		29:03.4	2:36.9
1041	Natalie John	51		USA		29:06.1	2:36.5
1042	Peter Bollenbecker	55		USA		29:06.8	2:36.4
1043	Vicki Knowles	46		GBR		29:07.2	2:36.7
1044	Janet McKinney	72	Kerrville, TX	USA		29:14.2	2:36.5
1045	Charles Graham	43		USA		29:17.1	2:43.9
1046	Thomas Scotton	67	Middletown, CT	USA		29:20.7	2:37.0
1047	Umut Sahin	39		TUR		29:21.2	2:38.3
1048	Pam Eastermann	47		GER		29:22.6	2:38.7
1049	Ching fang Chi	47		TPE	mERGmaids	29:23.0	2:38.8
1050	Roqayah Abdulkarim	36		KSA		29:25.6	2:39.4