Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Valentin Goutouly | 28 | FRA | 4,928m | 1:46.5 | ||
| 52 | Aaron Robinson | 41 | USA | 4,925m | 1:46.5 | ||
| 53 | Brandon Ewonus | 32 | USA | 4,924m | 1:46.6 | ||
| 54 | Justin Trotter | 42 | USA | 4,923m | 1:46.6 | ||
| 55 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,922m | 1:46.6 |
| 56 | Nick van Breda | 36 | NZL | 4,921m | 1:46.6 | ||
| 57 | Tijmen de Haan | 31 | NED | 4,919m | 1:46.7 | ||
| 58 | Ged Fraser | 45 | Bayonne | FRA | 4,913m | 1:46.8 | |
| 59 | Evertjan Alders | 43 | BEL | 4,909m | 1:46.9 | ||
| 60 | Ben Dooley | 34 | Darwin, NT | AUS | 4,907m | 1:46.9 | |
| 61 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 4,906m | 1:47.0 |
| 62 | Tom Hayward | 34 | GBR | 4,905m | 1:47.0 | ||
| 63 | Joe Priore | 48 | NY | USA | 4,900m | 1:47.1 | |
| 64 | Gert Weil | 64 | Santiago | CHI | 4,895m | 1:47.2 | |
| 65 | Florent Magne | 47 | FRA | 4,888m | 1:47.4 | ||
| 65 | Win Hayes | 47 | MT | USA | 4,888m | 1:47.4 | |
| 67 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,887m | 1:47.4 |
| 68 | Trevor Asti | 46 | Detroit, MI | USA | 4,883m | 1:47.5 | |
| 69 | Eric Love | 47 | USA | 4,881m | 1:47.5 | ||
| 70 | Nathan Edwards | 40 | USA | 4,877m | 1:47.6 | ||
| 71 | Willy Schenk | 34 | GER | 4,870m | 1:47.8 | ||
| 71 | Alex Fitzgerald | 51 | GBR | 4,870m | 1:47.8 | ||
| 73 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,867m | 1:47.8 |
| 74 | Tim Guse | 37 | GER | 4,865m | 1:47.9 | ||
| 75 | Stanislav Hubacek | 35 | Brno | CZE | 4,864m | 1:47.9 | |
| 75 | Mathias Rix Mulberg | 27 | DEN | 4,864m | 1:47.9 | ||
| 77 | Ben Dowers | 32 | AUS | 4,859m | 1:48.0 | ||
| 78 | Geoff Kienzle | 38 | USA | 4,855m | 1:48.1 | ||
| 78 | Brian Harless | 46 | USA | 4,855m | 1:48.1 | ||
| 80 | Ivan Haviar | 54 | SVK | 4,846m | 1:48.3 | ||
| 81 | Vincent Muller | 48 | Leiden | NED | 4,841m | 1:48.4 | |
| 81 | Alastair Steele | 51 | GBR | 4,841m | 1:48.4 | ||
| 81 | Uwe Maier | 47 | GER | 4,841m | 1:48.4 | ||
| 84 | Leonard Jordan | 54 | Wexford | IRL | 4,836m | 1:48.5 | |
| 85 | Silvio Liebchen | 49 | GER | 4,835m | 1:48.5 | ||
| 86 | Alan MacGregor | 47 | GBR | 4,834m | 1:48.6 | ||
| 87 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,832m | 1:48.6 | |
| 87 | Joe Maiale | 26 | USA | 4,832m | 1:48.6 | ||
| 89 | Russell Hall | 44 | GBR | 4,828m | 1:48.7 | ||
| 90 | Željko Dukovac | 35 | CRO | 4,827m | 1:48.7 | ||
| 90 | Damian Krajewski | 40 | POL | 4,827m | 1:48.7 | ||
| 92 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 4,822m | 1:48.8 |
| 93 | Mark Richardson | 42 | GBR | 4,821m | 1:48.8 | ||
| 94 | Pete howey | 59 | gladwyne, PA | USA | 4,820m | 1:48.9 | |
| 95 | Austin Tower | 23 | USA | 4,819m | 1:48.9 | ||
| 96 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,814m | 1:49.0 | |
| 96 | Cristian Leusciatti | 35 | SUI | 4,814m | 1:49.0 | ||
| 98 | Cipri Io | 46 | GER | 4,810m | 1:49.1 | ||
| 99 | Thibaud Petit | 38 | FRA | 4,808m | 1:49.1 | ||
| 100 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,807m | 1:49.2 |