Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	David Le Jeune	51		GBR		4,807m	1:49.2
102	Brian Kennedy	39		NED		4,804m	1:49.2
102	Torben Mathiassen	51		DEN		4,804m	1:49.2
102	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	4,804m	1:49.2
105	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	4,803m	1:49.3
106	Sean Mackesey	38		USA		4,802m	1:49.3
107	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	4,800m	1:49.3
108	Arnaud RODRIGUEZ	28		FRA		4,794m	1:49.5
109	陈海斌	35		CHN		4,793m	1:49.5
109	Stephan Jansen van Rensburg	39		RSA		4,793m	1:49.5
111	Nat Miller	41		USA		4,789m	1:49.6
112	Craig Pollock	41		CAN		4,783m	1:49.7
113	Olav Strotmann	53		NED		4,782m	1:49.7
114	Matt Mignogna	29		USA		4,781m	1:49.8
115	Chris Jones	53		GBR		4,779m	1:49.8
116	Julian Engelskirchen	30		GER		4,777m	1:49.9
117	Kwame Ababio	43		USA		4,776m	1:49.9
118	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,775m	1:49.9
119	Bradley World	47		AUS	Matto FS	4,773m	1:49.9
119	Evan Lavoie	52		CAN		4,773m	1:49.9
121	Richard Lewis	50		GBR		4,768m	1:50.1
122	Frank Bär	39		GER		4,765m	1:50.1
123	Julian Bayuk	60	RI	USA		4,760m	1:50.2
123	Geraint Evans	61	Maidstone	GBR	Maidstone Invicta Rowing Club	4,760m	1:50.2
123	Michel K	28		GER		4,760m	1:50.2
123	Justin Evans	44		USA		4,760m	1:50.2
123	Bjorn Svinterud	58	Solana Beach, CA	USA		4,760m	1:50.2
128	Jayber Crow	35	Salt Lake City, UT	USA		4,758m	1:50.3
129	Rafał Łuczak	36		POL		4,757m	1:50.3
130	Manos Nikolopoulos	23		GRE		4,756m	1:50.3
131	Alexey .	37		UNAFF		4,755m	1:50.4
132	Claudio Fontana	41		ITA		4,751m	1:50.5
132	Andreas Rechtien	47	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,751m	1:50.5
134	Bjorn Makein	47		AUS		4,749m	1:50.5
134	Christian Petersen	51	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,749m	1:50.5
134	Ken Eller	47		USA		4,749m	1:50.5
134	Anton Rabien	50		CAN		4,749m	1:50.5
138	Magnus Nyman	52	Uppsala	SWE		4,746m	1:50.6
139	Richard Gill	52		GBR		4,741m	1:50.7
140	David Hidalgo	44	Sevilla	ESP		4,739m	1:50.7
141	John Williams	49	Wigmore	GBR		4,738m	1:50.8
142	Nick White	66		GBR	Goring Gap Boat Club	4,737m	1:50.8
143	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,734m	1:50.8
143	Chris Hawes	35		GBR		4,734m	1:50.8
145	Stuart Barham	55		GBR	Hockley Gym	4,732m	1:50.9
145	Joe Will	35		FRA		4,732m	1:50.9
147	Greg Mcmillan	39		GBR		4,731m	1:50.9
148	Francis David	34		CAN		4,729m	1:51.0
149	James Nuttall	39		GBR		4,723m	1:51.1
150	Pierson Heath	33		USA		4,721m	1:51.2