Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jean Pierre Bernard | 65 | FRA | 4,629m | 1:53.4 | ||
| 201 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,629m | 1:53.4 |
| 203 | Juan José Pérez Fernandez | 48 | ESP | 4,628m | 1:53.4 | ||
| 204 | Frey Kyllesbæk | 26 | DEN | 4,627m | 1:53.4 | ||
| 205 | Murray Gow | 46 | GBR | 4,626m | 1:53.4 | ||
| 206 | dan brocklebank | 49 | GBR | 4,625m | 1:53.5 | ||
| 206 | Richard Schultz | 33 | USA | 4,625m | 1:53.5 | ||
| 208 | Brad Brown | 50 | Perth, WA | AUS | 4,623m | 1:53.5 | |
| 209 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,619m | 1:53.6 | |
| 210 | Josh Hudson | 45 | AUS | 4,618m | 1:53.6 | ||
| 210 | Nenad Babovic | 48 | SRB | 4,618m | 1:53.6 | ||
| 210 | René Simon | 43 | GER | 4,618m | 1:53.6 | ||
| 213 | Markus Rienecker | 47 | GER | 4,617m | 1:53.7 | ||
| 213 | Martin Oost | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,617m | 1:53.7 |
| 215 | David Osdal | 38 | NOR | 4,616m | 1:53.7 | ||
| 216 | Stefan Rausch | 41 | SUI | 4,615m | 1:53.7 | ||
| 217 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,614m | 1:53.7 | |
| 217 | Josh Lewis | 51 | Huntington Beach | USA | 4,614m | 1:53.7 | |
| 219 | Cory Olson | 45 | MN | USA | 4,613m | 1:53.8 | |
| 219 | Justin Blott | 34 | USA | U.S. Air Force | 4,613m | 1:53.8 | |
| 221 | Martin B. | 43 | GER | 4,612m | 1:53.8 | ||
| 222 | Rupert Ross-Macdonald | 62 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,611m | 1:53.8 |
| 223 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,610m | 1:53.8 |
| 224 | Tom Bradshaw | 39 | GBR | 4,608m | 1:53.9 | ||
| 225 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,605m | 1:54.0 |
| 226 | Rene Gorecki | 43 | Brandenburg | GER | 4,602m | 1:54.0 | |
| 226 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,602m | 1:54.0 | |
| 228 | Owen Spicer | 22 | GBR | 4,599m | 1:54.1 | ||
| 229 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,596m | 1:54.2 |
| 230 | Brady Kramer | 30 | USA | 4,595m | 1:54.2 | ||
| 231 | Daniele Lattari | 54 | ITA | 4,592m | 1:54.3 | ||
| 232 | Sergio Fernández Puente | 28 | Dumbría - A Coruña | ESP | 4,590m | 1:54.3 | |
| 233 | Lindsay Burgess | 64 | AUS | Team Diamonds | 4,589m | 1:54.4 | |
| 234 | Craig Steed | 48 | GBR | 4,587m | 1:54.4 | ||
| 234 | Joseph Overocker | 48 | NC | USA | 4,587m | 1:54.4 | |
| 234 | Gabriel Kleban | 14 | POL | 4,587m | 1:54.4 | ||
| 237 | Richard Chappell | 41 | USA | U.S. Navy | 4,585m | 1:54.5 | |
| 238 | Brad Boeda | 46 | Oakville, ON | CAN | 4,583m | 1:54.5 | |
| 239 | Timothy Bryant | 48 | GBR | 4,582m | 1:54.5 | ||
| 239 | Greg Williams | 36 | OH | USA | 4,582m | 1:54.5 | |
| 239 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,582m | 1:54.5 |
| 242 | Andy Heyes | 44 | Rotherham | GBR | 4,580m | 1:54.6 | |
| 243 | Ben Saks | 25 | USA | 4,579m | 1:54.6 | ||
| 243 | Jordi Guasch | 57 | ESP | 4,579m | 1:54.6 | ||
| 243 | Steve Hammel | 73 | Lakeside, CA | USA | 4,579m | 1:54.6 | |
| 246 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 4,578m | 1:54.6 | |
| 246 | Nick Iwig | 46 | USA | 4,578m | 1:54.6 | ||
| 248 | Erik Thomsen | 43 | USA | 4,577m | 1:54.7 | ||
| 248 | Steve Hawkins | 62 | GBR | 4,577m | 1:54.7 | ||
| 250 | Bjørnar Myklebust Hunnes | 39 | NOR | 4,575m | 1:54.7 |