Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ivy Chang | 45 | CA | USA | 2,504m | 3:29.6 | |
| 1552 | Panarya Manatayeva | 66 | KAZ | 2,474m | 3:32.2 | ||
| 1553 | David Hewitt | 66 | GBR | 2,473m | 3:32.2 | ||
| 1554 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,448m | 3:34.4 |
| 1555 | Jenny Taubert | 52 | USA | 2,422m | 3:36.7 | ||
| 1556 | Salina Paclovick | 50 | USA | 2,405m | 3:38.2 | ||
| 1557 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,371m | 3:41.4 | |
| 1558 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 2,242m | 3:54.1 | |
| 1559 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 2,165m | 4:02.4 |
| 1560 | Terrie McLaughlin | 67 | USA | 2,126m | 4:06.9 | ||
| 1561 | Chris Schuer | 54 | USA | 2,108m | 4:09.0 | ||
| 1562 | Kaley Mainland | 28 | CAN | 2,013m | 4:20.8 |