Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Heidi Nemec	42		USA		3,738	2:20.4
1152	Charles Graham	43		USA		3,737	2:20.4
1153	Carissa Demore	38	MA	USA		3,734	2:20.5
1154	Miguel Plazas	47	Shanghai	CHN		3,733	2:20.6
1154	Jennifer Daniel	53		USA		3,733	2:20.6
1156	Amanda Johnson	39		GBR		3,730	2:20.7
1157	Enoch Wei	51	New Taipeu	TPE		3,729	2:20.7
1158	Angela Martin	57	ON	CAN		3,728	2:20.8
1159	B Stanback	46		USA		3,727	2:20.8
1159	Bernie Booysen	46	Durbanville	RSA		3,727	2:20.8
1159	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,727	2:20.8
1162	Winter Braman	38		USA		3,718	2:21.2
1163	Kimberly B.	44		USA		3,716	2:21.2
1163	Anthony Panico	55		USA		3,716	2:21.2
1165	Kichang Kwon	30		KOR		3,715	2:21.3
1166	J. Brian Byrd	51		USA	University of Michigan	3,713	2:21.3
1167	Sarah George	44		USA		3,711	2:21.4
1168	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:21.5
1169	V N	47	London	GBR		3,708	2:21.5
1169	Rebecca Inglis	60		USA		3,708	2:21.5
1171	Krzysztof Sleczka	42		GBR		3,704	2:21.7
1172	urban bole	42		SLO		3,702	2:21.8
1173	Diane Sembrot	54		USA		3,700	2:21.8
1174	Janine Herweijer	57		NED		3,698	2:21.9
1175	Hans-Jürgen Peter	60		GER		3,697	2:22.0
1176	Graham Turner	57	Southampton	GBR		3,695	2:22.0
1176	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,695	2:22.0
1178	Martin Babin	65	Raceland, LA	USA		3,693	2:22.1
1179	Jess Dooley	31		AUS		3,692	2:22.1
1180	Anke Kleinebudde	38		GER		3,691	2:22.2
1181	Adrian Lorimer	53		USA		3,690	2:22.2
1182	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,689	2:22.3
1182	Clarence Verceles	43		USA		3,689	2:22.3
1184	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,686	2:22.4
1185	Isma Campos	41		ESP		3,685	2:22.4
1186	Rita Mathias	65		ITA		3,684	2:22.5
1187	Dave Van Putten	62		USA		3,680	2:22.6
1187	Stephanie Sue	41	CA	USA		3,680	2:22.6
1189	Sue Buboltz	63		USA		3,679	2:22.7
1189	youngsang cho	37		KOR		3,679	2:22.7
1191	Rebecca Thompson	46		AUS		3,674	2:22.8
1192	John Underwood	51		USA		3,672	2:22.9
1193	Kari J S Svendsen	70	Stavanger	NOR		3,669	2:23.0
1194	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:23.1
1195	Alexandre Lepage	52	Montreal, QC	CAN		3,664	2:23.2
1196	Xiomara Barrios	44		VEN		3,658	2:23.5
1197	Lyndsey Ackman	36		USA		3,656	2:23.5
1198	Andrew Bryndin	24		USA		3,654	2:23.6
1199	Nicole Dorn	41		GER		3,651	2:23.7
1200	Jane Chatot	42		USA		3,650	2:23.8