Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Carissa Demore	38	MA	USA		3,734m	2:20.5
1152	Miguel Plazas	47	Shanghai	CHN		3,733m	2:20.6
1152	Jennifer Daniel	53		USA		3,733m	2:20.6
1154	Amanda Evans	39		GBR		3,730m	2:20.7
1155	Enoch Wei	51	New Taipeu	TPE		3,729m	2:20.7
1156	Angela Martin	57		CAN		3,728m	2:20.8
1157	B Stanback	46		USA		3,727m	2:20.8
1157	Bernie Booysen	46	Durbanville	RSA		3,727m	2:20.8
1157	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,727m	2:20.8
1160	Winter Braman	38		USA		3,718m	2:21.2
1161	Kimberly B.	44		USA		3,716m	2:21.2
1161	Anthony Panico	55		USA		3,716m	2:21.2
1163	Kichang Kwon	30		KOR		3,715m	2:21.3
1164	J. Brian Byrd	51		USA	University of Michigan	3,713m	2:21.3
1165	Sarah George	44		USA		3,711m	2:21.4
1166	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,709m	2:21.5
1167	V N	47	London	GBR		3,708m	2:21.5
1167	R Inglis	60		USA		3,708m	2:21.5
1169	Krzysztof Sleczka	42		GBR		3,704m	2:21.7
1170	urban bole	42		SLO		3,702m	2:21.8
1171	Diane Sembrot	54		USA		3,700m	2:21.8
1172	Janine Herweijer	57		NED		3,698m	2:21.9
1173	Hans-Jürgen Peter	60		GER		3,697m	2:22.0
1174	Graham Turner	57	Southampton	GBR		3,695m	2:22.0
1174	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,695m	2:22.0
1176	Martin Babin	65	Raceland, LA	USA		3,693m	2:22.1
1177	Jess Dooley	31		AUS		3,692m	2:22.1
1178	Anke Kleinebudde	38		GER		3,691m	2:22.2
1179	Adrian Lorimer	53		USA		3,690m	2:22.2
1180	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,689m	2:22.3
1180	Clarence Verceles	43		USA		3,689m	2:22.3
1182	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	3,686m	2:22.4
1183	Isma Campos	41		ESP		3,685m	2:22.4
1184	Rita Mathias	65		ITA		3,684m	2:22.5
1185	Dave Van Putten	62		USA		3,680m	2:22.6
1185	Stephanie Sue	41	CA	USA		3,680m	2:22.6
1187	Sue Buboltz	63		USA		3,679m	2:22.7
1187	youngsang cho	37		KOR		3,679m	2:22.7
1189	Rebecca Thompson	46		AUS		3,674m	2:22.8
1190	John Underwood	51		USA		3,672m	2:22.9
1191	Kari J S Svendsen	70	Stavanger	NOR		3,669m	2:23.0
1192	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,667m	2:23.1
1193	Alexandre Lepage	52	Montreal, QC	CAN		3,664m	2:23.2
1194	Xiomara Barrios	44		VEN		3,658m	2:23.5
1195	Lyndsey Ackman	36		USA		3,656m	2:23.5
1196	Andrew Bryndin	24		USA		3,654m	2:23.6
1197	Nicole Dorn	41		GER		3,651m	2:23.7
1198	Jane Chatot	42		USA		3,650m	2:23.8
1199	Sarah Furlong	56		GBR		3,649m	2:23.8
1199	Marcin Boroch	44		IRL		3,649m	2:23.8