Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rufus Beamon	53		USA		3,798	2:18.2
1102	Ane Nyhus	43		NOR		3,797	2:18.2
1103	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	3,793	2:18.4
1104	Phillip Hodges	80	Cary, NC	USA		3,790	2:18.5
1104	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,790	2:18.5
1106	Grant Bluestein	45		USA		3,787	2:18.6
1107	Katie Gnau	45	Milwaukee	USA	Milwaukee Rowing Club	3,786	2:18.6
1108	Warren Lloyd	54		AUS		3,784	2:18.7
1108	Pier Francesco Menghini	52	Savona	ITA		3,784	2:18.7
1108	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,784	2:18.7
1111	Scott Lary	71		USA		3,783	2:18.7
1112	Brenda Barrett	53		USA		3,780	2:18.8
1113	Robert Prince	56	Santa Barbara, CA	USA		3,779	2:18.9
1114	Oscar Roque	43	ON	CAN		3,775	2:19.0
1115	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,772	2:19.1
1116	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	3,771	2:19.2
1117	Teresa Ridgeway	52		USA		3,769	2:19.2
1118	Kelley Lindeman	37		USA	Row House - Granada Hills	3,768	2:19.3
1118	Heather Stocks	40		USA		3,768	2:19.3
1118	Dan Patey	38	Lakewood, CA	USA		3,768	2:19.3
1121	Simon Krueger	36	Sammamish, WA	USA		3,767	2:19.3
1122	Bárbara 1869 Lo Cascio	53		ITA		3,764	2:19.4
1122	Sven Bengelsdorff	51	HB	GER		3,764	2:19.4
1124	TB :)	46		GBR		3,763	2:19.5
1124	Timothy Wilks	52	San Diego, CA	USA		3,763	2:19.5
1126	Martin Gassmann	53		SUI		3,761	2:19.5
1126	Bendeguz Kutas	31	Balatonfüred	HUN		3,761	2:19.5
1128	Mathias Jobard	30		FRA		3,760	2:19.6
1129	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,758	2:19.7
1129	Delano Son	44	Ottawa, ON	CAN		3,758	2:19.7
1131	Chantal Wemmenhove	41	Meppel	NED		3,755	2:19.8
1131	Todd Rogers	54	Honeoye Falls, NY	USA	United States Marine Corps	3,755	2:19.8
1133	Sheila W	58	NJ	USA		3,752	2:19.9
1133	Jim Coen	74		USA		3,752	2:19.9
1133	Jeanne Peckiconis	63		USA	South Bend Community Rowing	3,752	2:19.9
1136	Frances Jones	34		GBR		3,751	2:19.9
1136	Caroline Wilkins	60		USA		3,751	2:19.9
1138	John Bebe	71	Silkeborg	DEN		3,749	2:20.0
1138	Brian Intindola	61	Nutley, NJ	USA	Passaic River Rowing Association	3,749	2:20.0
1138	Ludy de Wit	46		NED		3,749	2:20.0
1138	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,749	2:20.0
1142	敬伟吴	25		CHN		3,746	2:20.1
1143	Ben Scanlon	42	Philadelphia	USA		3,745	2:20.1
1143	sheryl pardo	63		USA		3,745	2:20.1
1145	Marco Stefani	60		ITA		3,744	2:20.2
1146	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,741	2:20.3
1146	Michael Juster	49		USA		3,741	2:20.3
1148	Paul Jansen	60		USA		3,740	2:20.3
1148	Michael Wartenbee	57	Currituck, NC	USA		3,740	2:20.3
1150	Richard Wassell	58	Perth, WA	AUS	RowAlong	3,739	2:20.4