Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 3,793m | 2:18.4 |
| 1102 | Phillip Hodges | 80 | Cary, NC | USA | 3,790m | 2:18.5 | |
| 1102 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,790m | 2:18.5 |
| 1104 | Grant Bluestein | 45 | USA | 3,787m | 2:18.6 | ||
| 1105 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 3,786m | 2:18.6 |
| 1106 | Warren Lloyd | 54 | AUS | 3,784m | 2:18.7 | ||
| 1106 | Pier Francesco Menghini | 52 | Savona | ITA | 3,784m | 2:18.7 | |
| 1106 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,784m | 2:18.7 |
| 1109 | Scott Lary | 71 | USA | 3,783m | 2:18.7 | ||
| 1110 | Brenda Barrett | 53 | USA | 3,780m | 2:18.8 | ||
| 1111 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,779m | 2:18.9 | |
| 1112 | Oscar Roque | 43 | ON | CAN | 3,775m | 2:19.0 | |
| 1113 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,772m | 2:19.1 |
| 1114 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 3,771m | 2:19.2 |
| 1115 | Teresa Ridgeway | 52 | USA | 3,769m | 2:19.2 | ||
| 1116 | Kelley Lindeman | 37 | USA | Row House - Granada Hills | 3,768m | 2:19.3 | |
| 1116 | Heather Stocks | 40 | USA | 3,768m | 2:19.3 | ||
| 1116 | Dan Patey | 38 | Lakewood, CA | USA | 3,768m | 2:19.3 | |
| 1119 | Simon Krueger | 36 | Sammamish, WA | USA | 3,767m | 2:19.3 | |
| 1120 | Bárbara 1869 Lo Cascio | 53 | ITA | 3,764m | 2:19.4 | ||
| 1120 | Sven Bengelsdorff | 51 | HB | GER | 3,764m | 2:19.4 | |
| 1122 | TB :) | 46 | GBR | 3,763m | 2:19.5 | ||
| 1122 | Timothy Wilks | 52 | San Diego, CA | USA | 3,763m | 2:19.5 | |
| 1124 | Martin Gassmann | 53 | SUI | 3,761m | 2:19.5 | ||
| 1124 | Bendeguz Kutas | 31 | Balatonfüred | HUN | 3,761m | 2:19.5 | |
| 1126 | Mathias Jobard | 30 | FRA | 3,760m | 2:19.6 | ||
| 1127 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,758m | 2:19.7 | |
| 1127 | Delano Son | 44 | Ottawa, ON | CAN | 3,758m | 2:19.7 | |
| 1129 | Chantal Wemmenhove | 41 | Meppel | NED | 3,755m | 2:19.8 | |
| 1129 | Todd Rogers | 54 | Honeoye Falls, NY | USA | United States Marine Corps | 3,755m | 2:19.8 |
| 1131 | Sheila W | 58 | NJ | USA | 3,752m | 2:19.9 | |
| 1131 | Jim Coen | 74 | USA | 3,752m | 2:19.9 | ||
| 1131 | Jeanne Peckiconis | 63 | USA | South Bend Community Rowing | 3,752m | 2:19.9 | |
| 1134 | Frances Jones | 34 | GBR | 3,751m | 2:19.9 | ||
| 1134 | Caroline Wilkins | 60 | USA | 3,751m | 2:19.9 | ||
| 1136 | John Bebe | 71 | Silkeborg | DEN | 3,749m | 2:20.0 | |
| 1136 | Brian Intindola | 61 | Nutley, NJ | USA | Passaic River Rowing Association | 3,749m | 2:20.0 |
| 1136 | Ludy de Wit | 46 | NED | 3,749m | 2:20.0 | ||
| 1136 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 3,749m | 2:20.0 |
| 1140 | 敬伟 吴 | 25 | CHN | 3,746m | 2:20.1 | ||
| 1141 | Ben Scanlon | 42 | Philadelphia | USA | 3,745m | 2:20.1 | |
| 1141 | sheryl pardo | 63 | USA | 3,745m | 2:20.1 | ||
| 1143 | Marco Stefani | 60 | ITA | 3,744m | 2:20.2 | ||
| 1144 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,741m | 2:20.3 |
| 1144 | Michael Juster | 49 | USA | 3,741m | 2:20.3 | ||
| 1146 | Paul Jansen | 60 | USA | 3,740m | 2:20.3 | ||
| 1146 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,740m | 2:20.3 | |
| 1148 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 3,739m | 2:20.4 |
| 1149 | Heidi Nemec | 42 | USA | 3,738m | 2:20.4 | ||
| 1150 | Charles Graham | 43 | USA | 3,737m | 2:20.4 |