Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tom K | 38 | SIN | 3,582m | 2:26.5 | ||
| 1251 | Bruce Voyles | 56 | USA | 3,582m | 2:26.5 | ||
| 1253 | Gunnar Putz | 53 | GER | 3,581m | 2:26.6 | ||
| 1253 | J Jacks | 44 | USA | 3,581m | 2:26.6 | ||
| 1253 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:26.6 |
| 1256 | Hilary Santoni | 56 | Edina, MN | USA | 3,579m | 2:26.6 | |
| 1256 | Barry Emerson | 68 | Lethbridge, AB | CAN | 3,579m | 2:26.6 | |
| 1258 | Wendy Dam | 55 | NED | 3,577m | 2:26.7 | ||
| 1259 | John Grimmer | 69 | USA | 3,575m | 2:26.8 | ||
| 1260 | Jana Weichelt | 44 | GER | 3,574m | 2:26.8 | ||
| 1260 | Libby Smith | 59 | CA | USA | 3,574m | 2:26.8 | |
| 1262 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,573m | 2:26.9 | |
| 1262 | Jacq Wills | 54 | AUS | 3,573m | 2:26.9 | ||
| 1264 | Demarcus Jester | 38 | USA | 3,572m | 2:26.9 | ||
| 1265 | Brian Hart | 65 | USA | 3,571m | 2:27.0 | ||
| 1266 | Gauri Metsoja | 46 | Apex, NC | USA | 3,570m | 2:27.0 | |
| 1266 | Maik Eulitz | 49 | GER | 3,570m | 2:27.0 | ||
| 1268 | Timothy Martin | 53 | ON | CAN | 3,567m | 2:27.1 | |
| 1269 | Tim Lallas | 64 | CAN | 3,564m | 2:27.3 | ||
| 1270 | crystal mcqueen | 43 | USA | 3,563m | 2:27.3 | ||
| 1270 | Mike Kapsalis | 63 | London | GBR | 3,563m | 2:27.3 | |
| 1270 | Terry Dawson | 59 | GBR | 3,563m | 2:27.3 | ||
| 1270 | Yurie Ten | 24 | USA | 3,563m | 2:27.3 | ||
| 1274 | Billie Rock | 57 | Duluth, MN | USA | 3,560m | 2:27.4 | |
| 1275 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,558m | 2:27.5 | |
| 1275 | Holly Jones | 44 | Old Hickory, TN | USA | Street Parking | 3,558m | 2:27.5 |
| 1277 | Lars W. Aanensen | 69 | NOR | 3,555m | 2:27.6 | ||
| 1277 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,555m | 2:27.6 |
| 1277 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,555m | 2:27.6 |
| 1280 | David Frazier | 24 | USA | 3,554m | 2:27.7 | ||
| 1280 | Pedro de Nobriga | 51 | CAN | 3,554m | 2:27.7 | ||
| 1282 | Robert Ray | 50 | USA | 3,551m | 2:27.8 | ||
| 1283 | Vinícius Ferreira Martins | 29 | BRA | 3,549m | 2:27.9 | ||
| 1284 | Steven Smith | 56 | WI | USA | 3,548m | 2:27.9 | |
| 1284 | Alan Wagner | 70 | USA | 3,548m | 2:27.9 | ||
| 1286 | Peter Simons | 46 | USA | 3,547m | 2:28.0 | ||
| 1287 | Beverley Johnstone | 59 | GBR | 3,546m | 2:28.0 | ||
| 1288 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 3,545m | 2:28.0 | |
| 1289 | Susanna Roughton | 60 | GBR | 3,543m | 2:28.1 | ||
| 1290 | philip greshake | 61 | FRA | 3,541m | 2:28.2 | ||
| 1291 | Jorge Avila | 82 | USA | 3,536m | 2:28.4 | ||
| 1291 | Gary Erickson | 74 | Boulder, CO | USA | 3,536m | 2:28.4 | |
| 1291 | Caleb Richardson | 49 | USA | 3,536m | 2:28.4 | ||
| 1291 | Jae L | 42 | USA | 3,536m | 2:28.4 | ||
| 1295 | Renaud Peuziat | 51 | USA | 3,535m | 2:28.5 | ||
| 1295 | Ryan Spillane | 46 | CO | USA | 3,535m | 2:28.5 | |
| 1297 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,533m | 2:28.5 |
| 1298 | Jim Lambie | 57 | USA | 3,531m | 2:28.6 | ||
| 1298 | Inga Huus-Hansen | 65 | NOR | 3,531m | 2:28.6 | ||
| 1300 | Emilie Kane | 31 | GBR | 3,530m | 2:28.7 |