Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Pascaline GORIOT | 58 | FRA | 3,307 | 2:38.7 | ||
| 1402 | Rasool Albanna | 52 | UAE | 3,306 | 2:38.8 | ||
| 1403 | Karen Gardner | 52 | AUS | 3,302 | 2:38.9 | ||
| 1404 | Mikhail G | 11 | USA | 3,299 | 2:39.1 | ||
| 1404 | Anton Golowin | 45 | USA | 3,299 | 2:39.1 | ||
| 1406 | Steven Donovan | 42 | USA | 3,293 | 2:39.4 | ||
| 1407 | marilia de marco | 36 | BRA | 3,289 | 2:39.6 | ||
| 1407 | Hannah Guerrier | 36 | USA | 3,289 | 2:39.6 | ||
| 1409 | Stacy LeQuire | 49 | USA | 3,287 | 2:39.7 | ||
| 1409 | Zoë Scott | 41 | GBR | 3,287 | 2:39.7 | ||
| 1411 | Kelly Medero | 42 | USA | 3,285 | 2:39.8 | ||
| 1411 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,285 | 2:39.8 | |
| 1413 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,282 | 2:39.9 | |
| 1414 | Jason Rahl | 50 | USA | 3,279 | 2:40.1 | ||
| 1415 | Mihai Pricochi | 35 | London | GBR | 3,266 | 2:40.7 | |
| 1416 | Lindsey G | 42 | USA | 3,264 | 2:40.8 | ||
| 1417 | Debi Coudriet | 59 | USA | 3,261 | 2:40.9 | ||
| 1417 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,261 | 2:40.9 | |
| 1419 | Mía Isabella García Reyna | 13 | MEX | 3,258 | 2:41.1 | ||
| 1420 | Val Wu | 45 | USA | 3,256 | 2:41.2 | ||
| 1421 | Jean-Marc Rollins | 58 | USA | 3,254 | 2:41.3 | ||
| 1422 | Grant Lippard | 44 | USA | 3,247 | 2:41.6 | ||
| 1423 | Josje Compaan | 59 | NED | 3,245 | 2:41.7 | ||
| 1423 | Michael Schulz | 46 | GER | 3,245 | 2:41.7 | ||
| 1425 | Kev Dub | 24 | USA | 3,243 | 2:41.8 | ||
| 1426 | George Font | 37 | Cincinnati, OH | USA | 3,238 | 2:42.1 | |
| 1427 | Peter Clarke | 65 | Morpeth | GBR | Age Without Limits | 3,236 | 2:42.2 |
| 1428 | Jennifer Dollman | 37 | USA | 3,224 | 2:42.8 | ||
| 1428 | Cait Q | 37 | USA | 3,224 | 2:42.8 | ||
| 1430 | Cvie Ru | 44 | Oradea | ROU | 3,221 | 2:42.9 | |
| 1431 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,217 | 2:43.1 | |
| 1431 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 3,217 | 2:43.1 |
| 1433 | Frankie Petoskey | 37 | USA | 3,216 | 2:43.2 | ||
| 1434 | Nancy Zhang | 37 | USA | 3,215 | 2:43.2 | ||
| 1435 | Karen Jarrett | 48 | USA | 3,214 | 2:43.3 | ||
| 1436 | Jen Spitz | 57 | USA | 3,210 | 2:43.5 | ||
| 1436 | Remo Sberna | 51 | ITA | 3,210 | 2:43.5 | ||
| 1438 | Amy R | 67 | MD | USA | 3,209 | 2:43.6 | |
| 1438 | Bruce Stuart | 69 | CAN | 3,209 | 2:43.6 | ||
| 1440 | R White | 47 | USA | 3,208 | 2:43.6 | ||
| 1441 | Gene Kelley | 72 | Tucson, AZ | USA | 3,206 | 2:43.7 | |
| 1442 | Donna Prochoda | 62 | USA | 3,203 | 2:43.9 | ||
| 1443 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,200 | 2:44.0 | |
| 1444 | Sam Wong | 36 | USA | 3,199 | 2:44.1 | ||
| 1445 | Kris Strong | 43 | CAN | 3,192 | 2:44.4 | ||
| 1446 | Robert Bourque | 48 | USA | 3,188 | 2:44.6 | ||
| 1447 | Natalia Kuznetsova | 45 | UAE | 3,187 | 2:44.7 | ||
| 1447 | Bethany Mitchell | 34 | USA | 3,187 | 2:44.7 | ||
| 1447 | Karla Suarez | 45 | ARG | 3,187 | 2:44.7 | ||
| 1450 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,184 | 2:44.8 |