Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pascaline GORIOT	58		FRA		3,307m	2:38.7
1402	Rasool Albanna	52		UAE		3,306m	2:38.8
1403	Karen Gardner	52		AUS		3,302m	2:38.9
1404	Mikhail G	11		USA		3,299m	2:39.1
1405	Steven Donovan	42		USA		3,293m	2:39.4
1406	marilia de marco	36		BRA		3,289m	2:39.6
1406	Hannah Guerrier	36		USA		3,289m	2:39.6
1408	Stacy LeQuire	49		USA		3,287m	2:39.7
1408	Zoë Scott	41		GBR		3,287m	2:39.7
1410	Kelly Medero	42		USA		3,285m	2:39.8
1410	Anthony Graham	56		USA	U.S. Navy Veteran	3,285m	2:39.8
1412	Pilar Chiodo	63	Double Horn, TX	USA		3,282m	2:39.9
1413	Jason Rahl	50		USA		3,279m	2:40.1
1414	Mihai Pricochi	35	London	GBR		3,266m	2:40.7
1415	Lindsey G	42		USA		3,264m	2:40.8
1416	Debi Coudriet	59		USA		3,261m	2:40.9
1416	Em Holdway	49		USA		3,261m	2:40.9
1418	Mía Isabella García Reyna	13		MEX		3,258m	2:41.1
1419	Val Wu	45		USA		3,256m	2:41.2
1420	Jean-Marc Rollins	58		USA		3,254m	2:41.3
1421	Grant Lippard	44		USA		3,247m	2:41.6
1422	Josje Compaan	59		NED		3,245m	2:41.7
1422	Michael Schulz	46		GER		3,245m	2:41.7
1424	Kev Dub	24		USA		3,243m	2:41.8
1425	George Font	37	Cincinnati, OH	USA		3,238m	2:42.1
1426	Peter Clarke	65	Morpeth	GBR	Age Without Limits	3,236m	2:42.2
1427	Jennifer Dollman	37		USA		3,224m	2:42.8
1427	Cait Q	37		USA		3,224m	2:42.8
1429	Cvie Ru	44	Oradea	ROU		3,221m	2:42.9
1430	Jacques Johnson	59	Johns Creek, GA	USA		3,217m	2:43.1
1430	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	3,217m	2:43.1
1432	Frankie Petoskey	37		USA		3,216m	2:43.2
1433	Nancy Zhang	37		USA		3,215m	2:43.2
1434	Karen Jarrett	48		USA		3,214m	2:43.3
1435	Jen Spitz	57		USA		3,210m	2:43.5
1435	Remo Sberna	51		ITA		3,210m	2:43.5
1437	A R	67	MD	USA		3,209m	2:43.6
1437	Bruce Stuart	69		CAN		3,209m	2:43.6
1439	R White	47		USA		3,208m	2:43.6
1440	Gene Kelley	72		USA		3,206m	2:43.7
1441	Donna Prochoda	62		USA		3,203m	2:43.9
1442	Guy Wood	80	Winnipeg, MB	CAN		3,200m	2:44.0
1443	Sam Wong	36		USA		3,199m	2:44.1
1444	Kris Strong	43		CAN		3,192m	2:44.4
1445	Robert Bourque	48		USA		3,188m	2:44.6
1446	Natalia Kuznetsova	45		UAE		3,187m	2:44.7
1446	Bethany Mitchell	34		USA		3,187m	2:44.7
1446	Karla Suarez	45		ARG		3,187m	2:44.7
1449	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,184m	2:44.8
1450	Earnest Harris	49		USA		3,181m	2:45.0