Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sarah Furlong | 56 | GBR | 3,649 | 2:23.8 | ||
| 1201 | Marcin Boroch | 44 | IRL | 3,649 | 2:23.8 | ||
| 1203 | Chris Mann | 52 | USA | 3,647 | 2:23.9 | ||
| 1204 | Remo Albiero | 64 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:24.0 |
| 1204 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:24.0 |
| 1206 | Steve Conner | 48 | TX | USA | 3,644 | 2:24.0 | |
| 1207 | Ramona Higgins | 39 | Fayetteville, NC | USA | 3,641 | 2:24.1 | |
| 1208 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:24.3 | |
| 1209 | Umut Sahin | 39 | TUR | 3,636 | 2:24.3 | ||
| 1209 | Chris Coleman | 34 | GBR | 3,636 | 2:24.3 | ||
| 1211 | Gary Sanchez | 32 | CA | USA | 3,634 | 2:24.4 | |
| 1211 | Henry Winchester | 50 | Middletown, DE | USA | 3,634 | 2:24.4 | |
| 1213 | Ioan Kozsar | 48 | FRA | 3,633 | 2:24.5 | ||
| 1213 | Tony Williams | 53 | USA | 3,633 | 2:24.5 | ||
| 1215 | Christopher Williams | 70 | BC | CAN | 3,632 | 2:24.5 | |
| 1216 | AJ McDougal | 51 | Bowie, MD | USA | 3,631 | 2:24.5 | |
| 1217 | Philipp Sziggi | 36 | GER | 3,630 | 2:24.6 | ||
| 1217 | Robert Shelton | 45 | USA | 3,630 | 2:24.6 | ||
| 1219 | Harry Lim | 46 | Orlando, FL | USA | 3,628 | 2:24.7 | |
| 1220 | William Doby | 51 | Southlake, TX | USA | 3,623 | 2:24.9 | |
| 1220 | Kirk Mccann | 41 | FL | USA | 3,623 | 2:24.9 | |
| 1222 | Ute Rehbock | 60 | GER | 3,621 | 2:24.9 | ||
| 1223 | Inger V | 32 | NOR | 3,620 | 2:25.0 | ||
| 1224 | Miller Benedict | 42 | Asheville, NC | USA | 3,619 | 2:25.0 | |
| 1225 | Michaela Flore | 26 | USA | 3,618 | 2:25.1 | ||
| 1226 | Megan McIlwain | 38 | USA | 3,616 | 2:25.1 | ||
| 1227 | Gail Edwards | 43 | GBR | 3,615 | 2:25.2 | ||
| 1228 | Ane Medawar | 62 | USA | 3,613 | 2:25.3 | ||
| 1229 | Loreal Rivas | 35 | CA | USA | 3,612 | 2:25.3 | |
| 1230 | X Wang | 39 | CHN | 3,610 | 2:25.4 | ||
| 1230 | Salvatore Vienna | 56 | Trento | ITA | 3,610 | 2:25.4 | |
| 1232 | Ary Otero | 47 | Lombard , IL | USA | 3,609 | 2:25.4 | |
| 1233 | Jan Klunder | 78 | Bavel | NED | R&ZV Gouda | 3,608 | 2:25.5 |
| 1234 | David Fereday | 70 | GBR | 3,607 | 2:25.5 | ||
| 1234 | Lizzie Leen | 42 | Dayton, OH | USA | 3,607 | 2:25.5 | |
| 1236 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:25.5 |
| 1237 | G Paisley | 54 | USA | US Navy Veteran | 3,604 | 2:25.6 | |
| 1237 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,604 | 2:25.6 | |
| 1237 | Derrick Caruthers | 47 | USA | 3,604 | 2:25.6 | ||
| 1240 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 3,602 | 2:25.7 | |
| 1241 | Philip Horne | 46 | USA | 3,601 | 2:25.7 | ||
| 1241 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,601 | 2:25.7 |
| 1243 | Ed Bkamp | 50 | USA | 3,599 | 2:25.8 | ||
| 1244 | Christina Gault | 43 | USA | 3,598 | 2:25.9 | ||
| 1245 | Jeff P | - | USA | 3,597 | 2:25.9 | ||
| 1246 | Tyler Zhang | 41 | Dalian | CHN | 3,594 | 2:26.0 | |
| 1247 | Brian Mulford | 45 | USA | 3,591 | 2:26.1 | ||
| 1248 | Peter Offermann | 79 | Montclair, NJ | USA | 3,590 | 2:26.2 | |
| 1248 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:26.2 |
| 1250 | KY Burnet | 48 | GBR | 3,587 | 2:26.3 |