Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,982 | 2:56.0 |
| 1501 | Emily Heidlauf | 31 | USA | 2,982 | 2:56.0 | ||
| 1503 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,980 | 2:56.1 |
| 1504 | Amy Cook | 57 | USA | 2,967 | 2:56.9 | ||
| 1505 | 雷 公 | 38 | CHN | 2,956 | 2:57.6 | ||
| 1506 | Kristen Etheridge | 50 | USA | 2,952 | 2:57.8 | ||
| 1506 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,952 | 2:57.8 |
| 1508 | Lauren Jackson | 38 | AUS | 2,951 | 2:57.9 | ||
| 1509 | Neal Brumley | 68 | USA | 2,948 | 2:58.0 | ||
| 1510 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,946 | 2:58.2 | |
| 1511 | Megan Lang | 52 | Knoxville, TN | USA | 2,944 | 2:58.3 | |
| 1512 | Traci Larkins | 48 | USA | 2,937 | 2:58.7 | ||
| 1513 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,934 | 2:58.9 | |
| 1514 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,922 | 2:59.6 | |
| 1515 | Danni Huang | 34 | CAN | 2,915 | 3:00.1 | ||
| 1516 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,913 | 3:00.2 | |
| 1517 | NESTOR HERNANDEZ | 68 | CHI | 2,896 | 3:01.2 | ||
| 1518 | Ronnie Horton | 55 | NY | USA | 2,894 | 3:01.4 | |
| 1519 | Denae Hampton | 34 | USA | 2,887 | 3:01.8 | ||
| 1520 | Pavlína Jabůrková | 46 | CZE | 2,884 | 3:02.0 | ||
| 1521 | Praneet Talukdar | 43 | ESP | 2,877 | 3:02.4 | ||
| 1522 | Harpreet Kaur | 58 | USA | 2,874 | 3:02.6 | ||
| 1522 | Dishant Patel | 27 | USA | 2,874 | 3:02.6 | ||
| 1524 | Beccy Christmas | 50 | GBR | 2,867 | 3:03.1 | ||
| 1525 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,865 | 3:03.2 | |
| 1526 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 2,855 | 3:03.8 | |
| 1527 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,836 | 3:05.1 | |
| 1528 | Krista Heatherly | 66 | Columbus, OH | USA | 2,824 | 3:05.9 | |
| 1529 | Unwana Umoh | 30 | USA | 2,819 | 3:06.2 | ||
| 1530 | Gina Escobar | 42 | USA | 2,801 | 3:07.4 | ||
| 1531 | Anna Bastholt Ketlinska | 43 | POL | 2,799 | 3:07.5 | ||
| 1532 | Jan Flynn | 72 | Shelby Township, MI | USA | 2,779 | 3:08.9 | |
| 1533 | Kurt Dr Ringel | 83 | GER | 2,775 | 3:09.1 | ||
| 1534 | Birgit Overgaard | 72 | DEN | 2,759 | 3:10.2 | ||
| 1535 | Jessica Reichert | 32 | USA | 2,755 | 3:10.5 | ||
| 1536 | Michael Rothman | 60 | USA | 2,716 | 3:13.2 | ||
| 1537 | Debbie Goldberg | 66 | USA | 2,690 | 3:15.1 | ||
| 1538 | Brian Blaker | 39 | CAN | 2,681 | 3:15.8 | ||
| 1539 | Lily Ganger | 25 | USA | 2,664 | 3:17.0 | ||
| 1540 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,658 | 3:17.5 |
| 1541 | Olivia Taliaferro | 29 | USA | 2,654 | 3:17.8 | ||
| 1542 | Victor Dominguez | 57 | USA | 2,649 | 3:18.1 | ||
| 1543 | Edward Gingerich | 24 | USA | 2,633 | 3:19.3 | ||
| 1544 | Aleta Moffitt | 60 | USA | 2,631 | 3:19.5 | ||
| 1545 | Trenton Brazel | 30 | USA | 2,611 | 3:21.0 | ||
| 1546 | Jan-Volkert Schmitz | 56 | GER | 2,601 | 3:21.8 | ||
| 1547 | Cristy Casarin | 46 | MEX | 2,573 | 3:24.0 | ||
| 1548 | Carl Palmer | 81 | USA | 2,567 | 3:24.5 | ||
| 1549 | Craig Wortman | 58 | USA | 2,532 | 3:27.3 | ||
| 1550 | J W | 42 | GER | 2,515 | 3:28.7 |