Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Chris Ashcraft	41	Pensacola, FL	USA		3,432	2:32.9
1352	Marco Marco	24		ITA		3,429	2:33.1
1353	Iryna S	48		CAN		3,427	2:33.1
1354	Joshua Williamson	43		USA		3,424	2:33.3
1355	H K	39		SRI		3,415	2:33.7
1355	Cassandra Killion	30		USA		3,415	2:33.7
1357	Wolfgang Schneider	38		AUT		3,412	2:33.8
1357	Mary Lynn Wilson	74	Heber City, UT	USA		3,412	2:33.8
1359	Nanna Kongstad	27		DEN		3,408	2:34.0
1360	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,406	2:34.1
1361	Claudia Corrales	41		NCA		3,403	2:34.2
1362	Rod Eslinger	53		USA		3,402	2:34.3
1362	David Conway	77	Henniker, NH	USA	Forum Flyers	3,402	2:34.3
1364	Ryley Strand	33		CAN		3,398	2:34.5
1365	leopoldo morales salgado	42		CHI		3,396	2:34.5
1366	Ester Reale	53		ITA		3,393	2:34.7
1367	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,390	2:34.8
1368	Gurjinder Toor	29		USA		3,388	2:34.9
1369	Cornelia Stein-Gericke	50		GER		3,386	2:35.0
1370	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,383	2:35.1
1371	Brad Jones	40		USA		3,377	2:35.4
1372	Tatiana Hrutkova	38		SVK		3,372	2:35.6
1373	michael heifetz	56		USA		3,368	2:35.8
1374	Steven Hernandez	44	Round Rock, TX	USA		3,367	2:35.9
1375	Renni Waters	57		AUS		3,365	2:36.0
1376	Naresh Chaurushi	62	Surat	IND	Athlecross	3,361	2:36.2
1376	Antonio Sanchez	42		USA		3,361	2:36.2
1378	John Akalaitis	30		USA		3,359	2:36.2
1378	Elizabeth Atchley	45	CA	USA		3,359	2:36.2
1380	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:36.3
1381	Devin Doughten	24		USA		3,351	2:36.6
1382	Ian Schechterman	54		USA		3,348	2:36.8
1383	Cathy Virden	64	Springfield, VA	USA		3,344	2:36.9
1383	Aaron Moller	41		USA	Greenville Indoor Rowing	3,344	2:36.9
1385	Melanie Seader	50		USA		3,343	2:37.0
1385	francesco fiondella	52		USA		3,343	2:37.0
1387	Sigrid Tillian	56		AUT		3,339	2:37.2
1387	Andrew Kelley	24		USA		3,339	2:37.2
1389	Sandra Snell	58		HKG		3,332	2:37.5
1390	John D Woods	62	Belfast	IRL		3,329	2:37.7
1391	Jeff O’Donnell	73		USA		3,327	2:37.7
1392	Tracy Young	45		GBR		3,325	2:37.8
1393	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	3,324	2:37.9
1394	Lauren Sandy	41		USA		3,322	2:38.0
1395	Anna-Liisa Riedmiller-Schraven	38		GER		3,321	2:38.0
1396	heather hesslink	51		USA		3,320	2:38.1
1397	Gordon Carter	64		USA		3,318	2:38.2
1398	Darren Harvey	41		GBR		3,316	2:38.3
1399	Klinton Smith	40	Sierra Vista, AZ	USA		3,314	2:38.4
1400	Julie Kinzie	53		USA		3,309	2:38.6