Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Marco Marco	24		ITA		3,429m	2:33.1
1352	Iryna S	48		CAN		3,427m	2:33.1
1353	Joshua Williamson	43		USA		3,424m	2:33.3
1354	H K	39		SRI		3,415m	2:33.7
1354	Cassandra Killion	30		USA		3,415m	2:33.7
1356	Wolfgang Schneider	38		AUT		3,412m	2:33.8
1356	Mary Lynn Wilson	74	Heber City, UT	USA		3,412m	2:33.8
1358	Nanna Kongstad	27		DEN		3,408m	2:34.0
1359	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,406m	2:34.1
1360	Claudia Corrales	41		NCA		3,403m	2:34.2
1361	Rod Eslinger	53		USA		3,402m	2:34.3
1361	David Conway	77	Henniker, NH	USA	Forum Flyers	3,402m	2:34.3
1363	Ryley Strand	33		CAN		3,398m	2:34.5
1364	leopoldo morales salgado	42		CHI		3,396m	2:34.5
1365	Ester Reale	53		ITA		3,393m	2:34.7
1366	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,390m	2:34.8
1367	Gurjinder Toor	29		USA		3,388m	2:34.9
1368	Cornelia Stein-Gericke	50		GER		3,386m	2:35.0
1369	Sue Mather	75	Harwich	GBR		3,383m	2:35.1
1370	Brad Jones	40		USA		3,377m	2:35.4
1371	Tatiana Hrutkova	38		SVK		3,372m	2:35.6
1372	michael heifetz	56		USA		3,368m	2:35.8
1373	Steven Hernandez	44	Round Rock, TX	USA		3,367m	2:35.9
1374	Renni Waters	57		AUS		3,365m	2:36.0
1375	Naresh Chaurushi	62	Surat	IND	Athlecross	3,361m	2:36.2
1375	Antonio Sanchez	42		USA		3,361m	2:36.2
1377	John Akalaitis	30		USA		3,359m	2:36.2
1377	Elizabeth Atchley	45	CA	USA		3,359m	2:36.2
1379	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,357m	2:36.3
1380	Devin Doughten	24		USA		3,351m	2:36.6
1381	Ian Schechterman	54		USA		3,348m	2:36.8
1382	Cathy Virden	64	Springfield, VA	USA		3,344m	2:36.9
1382	Aaron Moller	41		USA	Greenville Indoor Rowing	3,344m	2:36.9
1384	Melanie Seader	50		USA		3,343m	2:37.0
1384	francesco fiondella	52		USA		3,343m	2:37.0
1386	Sigrid Tillian	56		AUT		3,339m	2:37.2
1386	Andrew Kelley	24		USA		3,339m	2:37.2
1388	Sandra Snell	58		HKG		3,332m	2:37.5
1389	John D Woods	62	Belfast	IRL		3,329m	2:37.7
1390	Jeff O’Donnell	73		USA		3,327m	2:37.7
1391	Tracy Young	45		GBR		3,325m	2:37.8
1392	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	3,324m	2:37.9
1393	Lauren Sandy	41		USA		3,322m	2:38.0
1394	Anna-Liisa Riedmiller-Schraven	38		GER		3,321m	2:38.0
1395	heather hesslink	51		USA		3,320m	2:38.1
1396	Gordon Carter	64		USA		3,318m	2:38.2
1397	Darren Harvey	41		GBR		3,316m	2:38.3
1398	Klinton Smith	40		USA		3,314m	2:38.4
1399	Julie Kinzie	53		USA		3,309m	2:38.6
1400	승준 이	37		KOR		3,308m	2:38.7