Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,433	2:32.9
1352	Chris Ashcraft	41	Pensacola, FL	USA		3,432	2:32.9
1353	Marco Marco	24		ITA		3,429	2:33.1
1354	Iryna S	48		CAN		3,427	2:33.1
1355	Joshua Williamson	43		USA		3,424	2:33.3
1356	H K	39		SRI		3,415	2:33.7
1356	Cassandra Killion	30		USA		3,415	2:33.7
1358	Wolfgang Schneider	38		AUT		3,412	2:33.8
1358	Mary Lynn Wilson	74	Heber City, UT	USA		3,412	2:33.8
1360	Nanna Kongstad	27		DEN		3,408	2:34.0
1361	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,406	2:34.1
1362	Claudia Corrales	41		NCA		3,403	2:34.2
1363	Rod Eslinger	53		USA		3,402	2:34.3
1363	David Conway	77	Henniker, NH	USA	Forum Flyers	3,402	2:34.3
1365	Ryley Strand	33		CAN		3,398	2:34.5
1366	leopoldo morales salgado	42		CHI		3,396	2:34.5
1367	Ester Reale	53		ITA		3,393	2:34.7
1368	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,390	2:34.8
1369	Gurjinder Toor	29		USA		3,388	2:34.9
1370	Cornelia Stein-Gericke	50		GER		3,386	2:35.0
1371	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,383	2:35.1
1372	Brad Jones	40		USA		3,377	2:35.4
1373	Tatiana Hrutkova	38		SVK		3,372	2:35.6
1374	michael heifetz	56		USA		3,368	2:35.8
1375	Steven Hernandez	44	Round Rock, TX	USA		3,367	2:35.9
1376	Renni Waters	57		AUS		3,365	2:36.0
1377	Naresh Chaurushi	62	Surat	IND	Athlecross	3,361	2:36.2
1377	Antonio Sanchez	42		USA		3,361	2:36.2
1379	John Akalaitis	30		USA		3,359	2:36.2
1379	Elizabeth Atchley	45	CA	USA		3,359	2:36.2
1381	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:36.3
1382	Devin Doughten	24		USA		3,351	2:36.6
1383	Ian Schechterman	54		USA		3,348	2:36.8
1384	Cathy Virden	64	Springfield, VA	USA		3,344	2:36.9
1384	Aaron Moller	41		USA	Greenville Indoor Rowing	3,344	2:36.9
1386	Melanie Seader	50		USA		3,343	2:37.0
1386	francesco fiondella	52		USA		3,343	2:37.0
1388	Sigrid Tillian	56		AUT		3,339	2:37.2
1388	Andrew Kelley	24		USA		3,339	2:37.2
1390	Sandra Snell	58		HKG		3,332	2:37.5
1391	John D Woods	62	Belfast	IRL		3,329	2:37.7
1392	Jeff O’Donnell	73		USA		3,327	2:37.7
1393	Tracy Young	45		GBR		3,325	2:37.8
1394	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	3,324	2:37.9
1395	Lauren Sandy	41		USA		3,322	2:38.0
1396	Anna-Liisa Riedmiller-Schraven	38		GER		3,321	2:38.0
1397	heather hesslink	51		USA		3,320	2:38.1
1398	Gordon Carter	64		USA		3,318	2:38.2
1399	Darren Harvey	41		GBR		3,316	2:38.3
1400	Klinton Smith	40	Sierra Vista, AZ	USA		3,314	2:38.4