Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Karla Suarez	45		ARG		3,187	2:44.7
1452	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,184	2:44.8
1453	Earnest Harris	49		USA		3,181	2:45.0
1454	Siân Riley	41		GBR		3,179	2:45.1
1455	Evan Friedman	48		USA		3,178	2:45.1
1456	Chris Herd	51		USA	Bear Cave CrossFit	3,175	2:45.3
1457	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,170	2:45.6
1458	J.P. Mayhew	55	Alexandria , VA	USA		3,167	2:45.7
1459	Julie Crossman	62		GBR		3,165	2:45.8
1459	Suzanne Hixson	65		USA		3,165	2:45.8
1461	Christy Johansen	47		USA		3,163	2:45.9
1462	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:46.0
1463	Caitlin O'Donnell	39		USA		3,156	2:46.3
1464	Salima Legrand	50		GBR		3,153	2:46.5
1464	Margrette Castro	52	Denver, CO	USA	CrossFit Park Hill	3,153	2:46.5
1466	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,152	2:46.5
1467	Vasanth Appaji	50	Tempe, AZ	USA		3,151	2:46.6
1468	pattie robinson	68	Macon, GA	USA		3,150	2:46.6
1469	Linda Barnhouse	63	Elkridge, MD	USA		3,149	2:46.7
1470	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,144	2:46.9
1471	Percy Blakeney	55		USA		3,142	2:47.0
1472	Dani Miner	64		USA		3,135	2:47.4
1473	Nathan Rutherford	29		CAN		3,125	2:48.0
1474	Evelyn Mayne	13		GBR		3,119	2:48.3
1475	Tim Orr	63	Johnston, IA	USA		3,118	2:48.3
1476	Karri Howlett	49	SK	CAN		3,115	2:48.5
1477	cynthia santillan	50		USA		3,112	2:48.7
1478	joseph woodard iii	65		USA		3,109	2:48.8
1479	Joe Rodriguez	29		USA		3,105	2:49.0
1480	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,103	2:49.1
1481	jessica henderson	55		USA		3,100	2:49.3
1482	Rudy B	40		USA		3,096	2:49.5
1483	Tamsen McGinley	65		USA		3,078	2:50.5
1484	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	3,073	2:50.8
1484	Derek Chen	48	Perth, WA	AUS		3,073	2:50.8
1484	Colleen Givens	63		USA		3,073	2:50.8
1487	Judy Ricart	71	Carver, MN	USA		3,071	2:50.9
1488	Monte LaOrange	64		USA		3,063	2:51.4
1489	Emad Aburezq	53		KUW		3,058	2:51.6
1490	Ryan Craig	52	CA	USA		3,055	2:51.8
1491	유미 김	37		KOR		3,034	2:53.0
1492	John Silverton	81	Lodi, CA	USA	Team Delta	3,032	2:53.1
1493	Maria Beatriz Dias Tilkian	41		BRA	Esporte Clube Pinheiros	3,028	2:53.3
1494	Markus Hibler	46		GER		3,027	2:53.4
1495	Pauline Burnside	43		GBR		3,026	2:53.4
1495	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:53.4
1497	Anne Ades	56		USA		3,024	2:53.6
1498	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,019	2:53.8
1499	Evie Cane	14		GBR		3,014	2:54.1
1500	Shannon Goeman	54	TX	USA	Texas State Guard	2,995	2:55.2