Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Siân Riley | 41 | GBR | 3,179m | 2:45.1 | ||
| 1452 | Evan Friedman | 48 | USA | 3,178m | 2:45.1 | ||
| 1453 | Chris Herd | 51 | USA | Bear Cave CrossFit | 3,175m | 2:45.3 | |
| 1454 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,170m | 2:45.6 |
| 1455 | J.P. Mayhew | 55 | Alexandria , VA | USA | 3,167m | 2:45.7 | |
| 1456 | Julie Crossman | 62 | GBR | 3,165m | 2:45.8 | ||
| 1456 | Suzanne Hixson | 65 | USA | 3,165m | 2:45.8 | ||
| 1458 | Christy Johansen | 47 | USA | 3,163m | 2:45.9 | ||
| 1459 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:46.0 |
| 1460 | Caitlin O'Donnell | 39 | USA | 3,156m | 2:46.3 | ||
| 1461 | Salima Legrand | 50 | GBR | 3,153m | 2:46.5 | ||
| 1461 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 3,153m | 2:46.5 |
| 1463 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,152m | 2:46.5 |
| 1464 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,151m | 2:46.6 | |
| 1465 | pattie robinson | 68 | Macon, GA | USA | 3,150m | 2:46.6 | |
| 1466 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,149m | 2:46.7 | |
| 1467 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,144m | 2:46.9 |
| 1468 | Kiernan Flynn | 55 | USA | 3,142m | 2:47.0 | ||
| 1469 | Dani Miner | 64 | USA | 3,135m | 2:47.4 | ||
| 1470 | Nathan Rutherford | 29 | CAN | 3,125m | 2:48.0 | ||
| 1471 | Evelyn Mayne | 13 | GBR | 3,119m | 2:48.3 | ||
| 1472 | Tim Orr | 63 | Johnston, IA | USA | 3,118m | 2:48.3 | |
| 1473 | Karri Howlett | 49 | SK | CAN | 3,115m | 2:48.5 | |
| 1474 | cynthia santillan | 50 | USA | 3,112m | 2:48.7 | ||
| 1475 | joseph woodard iii | 65 | USA | 3,109m | 2:48.8 | ||
| 1476 | Joe Rodriguez | 29 | USA | 3,105m | 2:49.0 | ||
| 1477 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,103m | 2:49.1 |
| 1478 | jessica henderson | 55 | USA | 3,100m | 2:49.3 | ||
| 1479 | Rudy B | 40 | USA | 3,096m | 2:49.5 | ||
| 1480 | Tamsen McGinley | 65 | USA | 3,078m | 2:50.5 | ||
| 1481 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 3,073m | 2:50.8 |
| 1481 | Derek Chen | 48 | Perth, WA | AUS | 3,073m | 2:50.8 | |
| 1481 | Colleen Givens | 63 | USA | 3,073m | 2:50.8 | ||
| 1484 | Judy Ricart | 71 | Carver, MN | USA | 3,071m | 2:50.9 | |
| 1485 | Monte LaOrange | 64 | USA | 3,063m | 2:51.4 | ||
| 1486 | Emad Aburezq | 53 | KUW | 3,058m | 2:51.6 | ||
| 1487 | Ryan Craig | 52 | CA | USA | 3,055m | 2:51.8 | |
| 1488 | ìœ ë¯¸ ê¹€ | 37 | KOR | 3,034m | 2:53.0 | ||
| 1489 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,032m | 2:53.1 |
| 1490 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 3,028m | 2:53.3 | |
| 1491 | Markus Hibler | 46 | GER | 3,027m | 2:53.4 | ||
| 1492 | Pauline Burnside | 43 | GBR | 3,026m | 2:53.4 | ||
| 1492 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,026m | 2:53.4 |
| 1494 | Anne Ades | 56 | USA | 3,024m | 2:53.6 | ||
| 1495 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,022m | 2:53.7 | |
| 1496 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,019m | 2:53.8 |
| 1497 | Evie Cane | 14 | GBR | 3,014m | 2:54.1 | ||
| 1498 | Shannon G. | 54 | TX | USA | 2,995m | 2:55.2 | |
| 1499 | Eugene Tay | 53 | Selangor | MAS | 2,984m | 2:55.9 | |
| 1500 | Joseph Kohn | 57 | USA | 2,983m | 2:55.9 |