Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		5,370m	1:37.7
2	Ehsan Dana	42	WA	USA		5,321m	1:38.6
3	Sebastian Kosiorek	41		POL		5,289m	1:39.2
4	Joseba Larretxea	51	Hondarribia	ESP		5,269m	1:39.6
5	Mark Caraway	38		USA		5,225m	1:40.4
6	Anthony Hooton	44		GBR	Royal Navy Veterans	5,222m	1:40.5
7	Alex Smith	56		GER		5,217m	1:40.6
8	Liam Plunkett	39		USA		5,206m	1:40.8
9	Richard Bartley	47	Belfast	GBR		5,186m	1:41.2
10	Tim Mason	41	Nanaimo, BC	CAN		5,181m	1:41.3
11	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	5,167m	1:41.6
12	Сергей Павлий	47	Ставрополь	UNAFF		5,163m	1:41.6
13	Nicholas Pryszlak	44	NJ	USA		5,160m	1:41.7
14	Sebastian Brühl	26		GER		5,154m	1:41.8
15	Oliver Krämer	28		GER		5,150m	1:41.9
16	jonatan flores	49	Laredo	ESP		5,109m	1:42.7
17	Mathias Skovlyst	29		DEN		5,105m	1:42.8
18	Justin Turner	38		USA		5,092m	1:43.1
19	Franck Schaller	38		SIN		5,083m	1:43.2
20	Zach Payne	34		USA		5,080m	1:43.3
21	Stephen Heavener	35		AUS		5,072m	1:43.5
22	Dario Gerone	37		ITA	CUS Milano	5,065m	1:43.6
23	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,059m	1:43.7
24	Alain B	43		FRA		5,046m	1:44.0
25	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	5,041m	1:44.1
26	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,040m	1:44.1
27	Nic Huiskes	43	Amsterdam	NED		5,028m	1:44.4
28	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,023m	1:44.5
29	Mark Jennings	41		AUS		5,015m	1:44.6
30	Paweł Karwowski	31		POL		5,012m	1:44.7
31	Mark Livingstone	50	Sydney, NSW	AUS		5,008m	1:44.8
32	Ray Fredette	45		USA		4,997m	1:45.0
33	David Marquez	44		ESP		4,988m	1:45.2
34	Marco Schipper	56		BEL		4,983m	1:45.3
35	Łukasz Kiedrowicz	39		POL		4,979m	1:45.4
36	Warrick Baldwin	40		AUS		4,966m	1:45.7
36	Richard Ridgway	51	Maidstone	GBR	Maidstone Invicta Rowing Club	4,966m	1:45.7
38	François xavier Maviel	38		FRA		4,962m	1:45.8
39	Kevin Valent	44	Jacksonville, FL	USA		4,961m	1:45.8
40	Jeffrey Cowen	51	Sarnia, ON	CAN		4,958m	1:45.8
41	Keith McConnaughay	35		USA		4,948m	1:46.1
41	Jeremy Geyer	38		USA		4,948m	1:46.1
43	William Burkhart	47		USA		4,947m	1:46.1
44	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,945m	1:46.1
45	Ben Eckhart	51		USA		4,942m	1:46.2
46	Franck VIDAL	50		FRA		4,939m	1:46.2
47	Greg Lane	47		USA		4,936m	1:46.3
48	Alexandru Turkonje	34		GER		4,935m	1:46.3
49	Subutai Kettel	35		USA		4,934m	1:46.4
50	mirko Giordani	49		ITA		4,933m	1:46.4