Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ned McCoy	43		USA		4,718m	1:51.2
152	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,716m	1:51.3
152	Andrea Giardini	23	Castiglione della Pescaia	ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	4,716m	1:51.3
154	Aaron Martin-Brooks	19		GBR		4,715m	1:51.3
155	John Coats	47		GBR		4,714m	1:51.3
155	Steven Crabb	37		USA		4,714m	1:51.3
157	Goran Špoljarić	59	Gospić	CRO		4,713m	1:51.3
158	Ben Nadenic	54		AUS		4,712m	1:51.4
158	Håvard Haarstad	43		NOR		4,712m	1:51.4
158	Emmet Conroy	54		USA		4,712m	1:51.4
161	Duncan Dunning	52	New Plymouth	NZL		4,708m	1:51.5
162	Patrick Kaiser	46		USA		4,707m	1:51.5
163	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,700m	1:51.7
164	J D	39	IL	USA		4,699m	1:51.7
165	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,698m	1:51.7
165	Owen Diviney	52	Galway	IRL	Galway Rowing Club, Ireland	4,698m	1:51.7
167	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	4,696m	1:51.7
168	Travis Ensign	45	Waller, TX	USA		4,693m	1:51.8
168	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,693m	1:51.8
170	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,692m	1:51.8
171	Cameron Britt	54		CAN		4,691m	1:51.9
172	Gerard Bednarek	52		POL		4,686m	1:52.0
173	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	4,681m	1:52.1
174	Bo Laybourn	52	Copenhagen	DEN		4,678m	1:52.2
175	Jaxon Rathman	16		USA		4,675m	1:52.2
176	Cal Reebals	23		USA	Torque Fitness	4,673m	1:52.3
177	Harjinder Singh	45	Wollongong , NSW	AUS		4,672m	1:52.3
178	Eric Osborne	57	Fremont, CA	USA		4,669m	1:52.4
179	Matt Drazba	39		USA	U.S. Marines	4,667m	1:52.4
180	Santana Rosario	23	NC	USA	United States Marine Corps	4,664m	1:52.5
180	Harvey Woods	30		GBR		4,664m	1:52.5
182	leofwin visman	54		NED		4,662m	1:52.6
183	Chris Harder	53	TN	USA		4,660m	1:52.6
184	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	4,658m	1:52.7
185	Carl Runde	56	Sydney, NSW	AUS		4,657m	1:52.7
186	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,655m	1:52.7
187	Josh Myles	29		GBR		4,653m	1:52.8
188	Scott Cundall	46		NZL	Waihopai Rowing Club, Southland, NZ	4,650m	1:52.9
189	Marvin Bahnsen	32	Ravensburg	GER		4,647m	1:52.9
190	Amy Renwick	37	Inverness	GBR		4,645m	1:53.0
191	Nich Holston	59		USA	Indianapolis Rowing Center	4,642m	1:53.0
192	Tim Commerford	60	Dothan, AL	USA		4,639m	1:53.1
193	Gavin Roche	49		GBR		4,636m	1:53.2
194	Billy Biltong	62	Gloucestershire	GBR	The Diamonds (Over Sixties Erging Group)	4,635m	1:53.2
194	James Dunnicliffe	51		GBR		4,635m	1:53.2
194	Mike Makowski	66	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	4,635m	1:53.2
197	D L	36		UNAFF		4,634m	1:53.2
197	Nikolay Hadjiev	49		CAN		4,634m	1:53.2
199	Paul Holden	45	Farnborough	GBR		4,632m	1:53.3
200	Václav Vaněček	46		CZE		4,631m	1:53.3