Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Noah Lerner | 34 | USA | 4,478m | 1:57.2 | ||
| 352 | David Miner | 56 | USA | 4,477m | 1:57.2 | ||
| 352 | James Bryant | 52 | Houston , TX | USA | 4,477m | 1:57.2 | |
| 354 | Geoffrey Andersen | 41 | USA | 4,476m | 1:57.2 | ||
| 355 | Eddie Keogh | 43 | AUS | 4,475m | 1:57.3 | ||
| 355 | Ken Brenneman | 61 | USA | 4,475m | 1:57.3 | ||
| 357 | Rob O'Neill | 53 | Abbotskerswell | GBR | 4,474m | 1:57.3 | |
| 358 | Romuald Trouvé | 50 | Vouillé | FRA | French Army | 4,473m | 1:57.3 |
| 359 | lafeil wu | 45 | 青岛 | CHN | 4,472m | 1:57.3 | |
| 359 | Burt Sugiki | 65 | Honolulu, HI | USA | Team Diamonds | 4,472m | 1:57.3 |
| 359 | Jeremy Osborn | 46 | USA | 4,472m | 1:57.3 | ||
| 362 | Paul Muldoon | 50 | Dublin | IRL | 4,471m | 1:57.4 | |
| 363 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,470m | 1:57.4 |
| 363 | Mark Long | 49 | USA | 4,470m | 1:57.4 | ||
| 365 | Steve Ott | 58 | Abbott, TX | USA | 4,469m | 1:57.4 | |
| 366 | Richard Thompson | 52 | GBR | 4,467m | 1:57.5 | ||
| 366 | Cursino Filho | 44 | Belém | BRA | 4,467m | 1:57.5 | |
| 366 | Mark James | 51 | USA | 4,467m | 1:57.5 | ||
| 369 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 4,466m | 1:57.5 |
| 369 | Glenn Ewton | 64 | USA | 4,466m | 1:57.5 | ||
| 369 | Chris Williams | 45 | USA | 4,466m | 1:57.5 | ||
| 372 | Joost de J | 47 | NED | 4,465m | 1:57.5 | ||
| 372 | James Hill | 43 | VA | USA | University of Notre Dame | 4,465m | 1:57.5 |
| 374 | Piotr Man | 42 | POL | 4,464m | 1:57.6 | ||
| 374 | Ryan Sullivan | 44 | USA | 4,464m | 1:57.6 | ||
| 376 | Mike Wertheimer | 58 | USA | 4,463m | 1:57.6 | ||
| 377 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 4,461m | 1:57.6 |
| 377 | Ryan McGonigle | 39 | USA | 4,461m | 1:57.6 | ||
| 377 | Walter Biggart | 48 | Los Angeles, CA | USA | 4,461m | 1:57.6 | |
| 380 | Jenny Marcum | 22 | USA | 4,460m | 1:57.7 | ||
| 381 | Morgan Westcott | 34 | RSA | 4,459m | 1:57.7 | ||
| 381 | Graham Healey | 40 | Cheshire | GBR | 4,459m | 1:57.7 | |
| 381 | Steve Rocha | 63 | Modesto, CA | USA | 4,459m | 1:57.7 | |
| 384 | Tim Row | 47 | USA | 4,458m | 1:57.7 | ||
| 384 | Phillip Dale | 62 | SWE | 4,458m | 1:57.7 | ||
| 384 | Moritz Hoffmann | 38 | SUI | 4,458m | 1:57.7 | ||
| 387 | Rory Linehan | 46 | Del Mar, CA | USA | 4,457m | 1:57.7 | |
| 387 | fabio Soncin | 48 | ITA | 4,457m | 1:57.7 | ||
| 389 | Kirk Nofzinger | 62 | USA | 4,456m | 1:57.8 | ||
| 390 | Phil Poznanski | 53 | AUS | 4,455m | 1:57.8 | ||
| 390 | Fabio Gamaleri | 59 | ITA | 4,455m | 1:57.8 | ||
| 392 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,454m | 1:57.8 | |
| 393 | Matt Woodford | 32 | USA | 4,453m | 1:57.8 | ||
| 394 | Tobias Jørgensen | 30 | DEN | 4,450m | 1:57.9 | ||
| 395 | robert wailes | 55 | LA | USA | 4,448m | 1:58.0 | |
| 396 | Seungchan Park | 40 | KOR | 4,447m | 1:58.0 | ||
| 396 | Matthew Graham | 42 | USA | 4,447m | 1:58.0 | ||
| 398 | Mario Garza | 38 | MEX | 4,446m | 1:58.0 | ||
| 399 | Jean Sébastien Vecten | 48 | FRA | 4,444m | 1:58.1 | ||
| 399 | Colten Fulcher | 35 | USA | 4,444m | 1:58.1 |