Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,358m | 2:00.4 |
| 502 | James Beavers | 34 | USA | 4,357m | 2:00.4 | ||
| 503 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,356m | 2:00.5 |
| 503 | Adrian Venner | 44 | GBR | 4,356m | 2:00.5 | ||
| 505 | Luke Hampton | 49 | USA | 4,350m | 2:00.6 | ||
| 506 | Sophie Samarasinghe | 28 | SRI | 4,347m | 2:00.7 | ||
| 506 | Dante Volpe | 46 | Collegeville, PA | USA | 4,347m | 2:00.7 | |
| 506 | Mitchell Land | 54 | St. Louis, MO | USA | 4,347m | 2:00.7 | |
| 509 | Marijan Alvir | 45 | CRO | 4,346m | 2:00.8 | ||
| 510 | Joshua Bird | 30 | AUS | 4,345m | 2:00.8 | ||
| 511 | D Law | 56 | USA | 4,343m | 2:00.8 | ||
| 512 | Todd Wiseman | 62 | Acton , CA | USA | 4,341m | 2:00.9 | |
| 513 | Chad Cochran | 41 | USA | 4,340m | 2:00.9 | ||
| 514 | Dirk Schneider | 54 | GER | 4,338m | 2:01.0 | ||
| 515 | Phil Garland | 34 | USA | 4,337m | 2:01.0 | ||
| 516 | Laurent Le Flohic | 53 | FRA | 4,335m | 2:01.1 | ||
| 516 | James Hughes | 37 | St. Albert, AB | CAN | 4,335m | 2:01.1 | |
| 518 | Paul Jay | 54 | IRL | 4,333m | 2:01.1 | ||
| 519 | Brent Thomas | 44 | Champlin, MN | USA | 4,330m | 2:01.2 | |
| 519 | Mark Palmerston | 44 | USA | 4,330m | 2:01.2 | ||
| 521 | James Blackwell | 38 | Sheridan, WY | USA | 4,329m | 2:01.2 | |
| 522 | Alister Dalton | 56 | Newcastle, NSW | AUS | 4,328m | 2:01.3 | |
| 523 | Shawn Gibbs | 53 | Zirconia, NC | USA | 4,327m | 2:01.3 | |
| 524 | Sophia Wright | 50 | Armidale, NSW | AUS | 4,325m | 2:01.3 | |
| 525 | Brian Robichaux | 40 | USA | USAF Veterans | 4,324m | 2:01.4 | |
| 526 | Rashard Goins | 43 | USA | 4,321m | 2:01.4 | ||
| 527 | J R | 44 | GER | 4,320m | 2:01.5 | ||
| 527 | Micha Vosse | 31 | GER | 4,320m | 2:01.5 | ||
| 529 | Sean Griffin | - | GBR | 4,319m | 2:01.5 | ||
| 529 | Kodi Burns | 31 | USA | 4,319m | 2:01.5 | ||
| 531 | William Ruiz | 61 | Stamford, CT | USA | 4,318m | 2:01.5 | |
| 532 | MARK HOWELL | 51 | UK | GBR | 4,317m | 2:01.6 | |
| 533 | Ali Gould | 52 | GBR | 4,316m | 2:01.6 | ||
| 534 | Robert Rank | 46 | GBR | 4,315m | 2:01.6 | ||
| 535 | Davide Bogni | 59 | ITA | 4,314m | 2:01.6 | ||
| 536 | Todd Leach | 53 | USA | 4,313m | 2:01.7 | ||
| 537 | gordon squibb | 57 | GBR | 4,312m | 2:01.7 | ||
| 538 | Markus Seck | 62 | GER | 4,309m | 2:01.8 | ||
| 539 | Timothy Lupus | 45 | AUS | 4,308m | 2:01.8 | ||
| 539 | Sam Saunders | 42 | GBR | 4,308m | 2:01.8 | ||
| 539 | Patrick Gray | 62 | Norwich | GBR | 4,308m | 2:01.8 | |
| 542 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,307m | 2:01.8 | |
| 542 | Jeremy Buddress | 46 | USA | 4,307m | 2:01.8 | ||
| 544 | Tyler Mitchell | 38 | USA | 4,303m | 2:02.0 | ||
| 545 | Thomas Lykkehus | 44 | DEN | 4,302m | 2:02.0 | ||
| 546 | Mattia Pradella | 41 | AUS | 4,300m | 2:02.0 | ||
| 547 | Viceroy Fizzlebottom | 34 | USA | 4,299m | 2:02.1 | ||
| 548 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,298m | 2:02.1 |
| 549 | A K | 37 | IND | 4,297m | 2:02.1 | ||
| 549 | Dennis Menting | 49 | NED | 4,297m | 2:02.1 |