Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Paul Barbour	50		GBR		4,250m	2:03.5
601	Eric Merk	48		USA		4,250m	2:03.5
603	D C	-		USA		4,248m	2:03.5
603	T Old	57		CAN		4,248m	2:03.5
603	Matthew Biggar	48	Ajax, ON	CAN		4,248m	2:03.5
606	Tom Chiari	55	Braintree, MA	USA		4,247m	2:03.6
606	Kalen Allmandinger	46		USA		4,247m	2:03.6
608	Andreas Hintz	62	Lorsch	GER		4,246m	2:03.6
609	Thomas Weber	39		GER		4,245m	2:03.6
610	James Timmerman	56	Sparks, MD	USA		4,243m	2:03.7
610	Thomas Doering	61	Hochheim am Main	GER		4,243m	2:03.7
612	Mike Maukstad	39	MN	USA		4,242m	2:03.7
612	Mike Taylor	56		GBR		4,242m	2:03.7
614	Juergen Eisner	75	Woltersdorf an der Schleuse	GER		4,241m	2:03.7
614	Bryan Evans	64	Godalming	GBR		4,241m	2:03.7
616	Tomas Andreu	61	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	4,239m	2:03.8
617	Marcus Wills	58		GBR		4,237m	2:03.9
617	René Hertgers	64	Apeldoorn	NED	ARV De Grift	4,237m	2:03.9
617	Cortland Marix	45		USA		4,237m	2:03.9
620	Brent Williams	53		USA	Randall County Sheriff’s Office	4,236m	2:03.9
621	Bongjun Jang	45	Pyungtaek	KOR		4,235m	2:03.9
621	Idan Ganot	43		NED		4,235m	2:03.9
623	Ilse Huylenbroeck	45		BEL		4,233m	2:04.0
623	Sascha Rupprecht	38		GER		4,233m	2:04.0
625	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	4,232m	2:04.0
626	Djéan IRITIE	61		BEL		4,231m	2:04.0
626	Sean Clancy	37		USA		4,231m	2:04.0
626	Deborah Grauer	56	WA	USA	Sammamish Rowing	4,231m	2:04.0
629	Casey Potts	40		USA		4,230m	2:04.1
630	Jason Ryden	52		CAN		4,229m	2:04.1
631	Mark Wilson	50		GBR		4,228m	2:04.1
632	Sarah Cooke	50	Regina, SK	CAN	Regina Rowing Club	4,227m	2:04.2
633	Richard Nusteling	57		NED		4,225m	2:04.2
633	Richard Mahlberg	40		SWE		4,225m	2:04.2
635	Faye Nault	41		CAN		4,224m	2:04.2
635	N Liegel	47		USA		4,224m	2:04.2
637	Tom Brownback	66	Murphy, NC	USA		4,222m	2:04.3
637	Jarek Otto	50	Gliwice	POL		4,222m	2:04.3
639	J B	51		GBR		4,221m	2:04.3
640	David Fuller	46		GBR		4,220m	2:04.4
640	Angelo Del Core	58		ITA		4,220m	2:04.4
642	Robert Love	50		USA		4,218m	2:04.4
642	Kevin Watson	57		USA		4,218m	2:04.4
644	David Jensen	47		USA		4,217m	2:04.4
645	Landon Crapo	34		USA		4,216m	2:04.5
645	Ivan Litovchenko	35		UNAFF		4,216m	2:04.5
647	Sicco van Steenwijk	63	Zeist	NED		4,215m	2:04.5
647	Odell JonesJr	56	Poconos, PA	USA		4,215m	2:04.5
647	Jessica Brewster	39		USA		4,215m	2:04.5
650	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	4,213m	2:04.6