Workout of the Day
« October 28, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Chris Manning | 54 | USA | 4,113m | 2:07.6 | ||
| 752 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,112m | 2:07.6 |
| 752 | Gary Frieders | 60 | USA | 4,112m | 2:07.6 | ||
| 752 | John Santa Lucia | 61 | USA | 4,112m | 2:07.6 | ||
| 755 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 4,111m | 2:07.7 | |
| 755 | Julian Lombardi | 28 | USA | 4,111m | 2:07.7 | ||
| 757 | 鸭脖 郭 | 23 | CHN | 4,110m | 2:07.7 | ||
| 757 | Marie-Anne Frenken | 38 | Enschede | NED | E.R.V. Thyro | 4,110m | 2:07.7 |
| 757 | Lee Gregory | 47 | USA | 4,110m | 2:07.7 | ||
| 760 | James Goff | 61 | Albuquerque, NM | USA | 4,109m | 2:07.7 | |
| 760 | D J Phil | 48 | CAN | 4,109m | 2:07.7 | ||
| 762 | claudio magalotti | 58 | ITA | 4,108m | 2:07.7 | ||
| 763 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,107m | 2:07.8 |
| 763 | Taylor Hansen | 34 | CAN | 4,107m | 2:07.8 | ||
| 763 | Adam Celentano | 44 | NY | USA | 4,107m | 2:07.8 | |
| 766 | Wes Raymond | 70 | USA | 4,106m | 2:07.8 | ||
| 767 | Roger Dix | 68 | Ilmer | GBR | 4,105m | 2:07.8 | |
| 767 | Jeffrey Floyd | 51 | USA | 4,105m | 2:07.8 | ||
| 767 | Amy Eslinger | 41 | USA | 4,105m | 2:07.8 | ||
| 770 | Peter Lockwood | 65 | Greene, RI | USA | 4,104m | 2:07.9 | |
| 771 | Peter Eastaugh | 15 | CAN | 4,103m | 2:07.9 | ||
| 771 | Andy Lee | 58 | USA | 4,103m | 2:07.9 | ||
| 771 | Stefan Nowacki | 48 | USA | 4,103m | 2:07.9 | ||
| 774 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,102m | 2:07.9 |
| 775 | Jean-Luc DELBECQUE | 56 | FRA | 4,101m | 2:08.0 | ||
| 776 | Jingchen Feng | 16 | GER | 4,099m | 2:08.0 | ||
| 776 | Jasmijn van Bruggen | 27 | NED | 4,099m | 2:08.0 | ||
| 778 | Matt Fales | 57 | USA | 4,098m | 2:08.1 | ||
| 779 | Peter Fleckenstein | 58 | GER | 4,096m | 2:08.1 | ||
| 779 | Rod Quiros | 57 | VA | USA | 4,096m | 2:08.1 | |
| 779 | Robert De Vries | 60 | GER | 4,096m | 2:08.1 | ||
| 782 | Ben Kahn | 36 | CA | USA | 4,095m | 2:08.2 | |
| 783 | Erik Zani | 32 | USA | 4,093m | 2:08.2 | ||
| 783 | Eric Moody | 53 | Colorado Springs, CO | USA | 4,093m | 2:08.2 | |
| 785 | Katherine Gillette-Cockerill | 46 | USA | 4,092m | 2:08.2 | ||
| 785 | Matey Kirshner | 47 | USA | 4,092m | 2:08.2 | ||
| 787 | Jessica Hill | 41 | GBR | 4,090m | 2:08.3 | ||
| 788 | Jesse Clawson | 43 | USA | 4,089m | 2:08.3 | ||
| 789 | Mark Jenkins | 56 | GBR | 4,088m | 2:08.4 | ||
| 790 | Xavier Bristow | 48 | GBR | 4,086m | 2:08.4 | ||
| 790 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 4,086m | 2:08.4 | |
| 792 | Rick Morse | 59 | USA | 4,085m | 2:08.5 | ||
| 792 | John Kempisty | 76 | Erie , PA | USA | 4,085m | 2:08.5 | |
| 792 | Niklas Halfmann | 44 | GER | 4,085m | 2:08.5 | ||
| 792 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,085m | 2:08.5 | |
| 796 | Annelies Jansen | 43 | Hoogeveen | NED | 4,084m | 2:08.5 | |
| 797 | Dylan Cross | 45 | AUS | 4,082m | 2:08.6 | ||
| 798 | Christian Sixt | 48 | GER | 4,081m | 2:08.6 | ||
| 798 | Mário Pires | 40 | POR | 4,081m | 2:08.6 | ||
| 800 | Marc BERGÈRE | 52 | Tarbes | FRA | 4,080m | 2:08.6 |