Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	4,080m	2:08.6
800	Martin Engelbrektsson	34	Stockholm	SWE		4,080m	2:08.6
800	Darrin Henderson	58		GBR		4,080m	2:08.6
804	Serge Schneider	36		GBR		4,079m	2:08.7
804	Don Bennett	62	Tampa, FL	USA		4,079m	2:08.7
804	Eric Gomes	54	Pennington, NJ	USA	Cornell University	4,079m	2:08.7
807	H Barhorst	43		USA		4,078m	2:08.7
807	Kyle Rafferty	50		USA		4,078m	2:08.7
807	Steve Penn	66		GBR		4,078m	2:08.7
810	Michae Laszlo	24		USA		4,077m	2:08.7
811	Chris Day	45		CAN		4,076m	2:08.8
812	Niko K	41	Seattle, WA	USA		4,075m	2:08.8
813	Herman Berkhoff	54		NED		4,073m	2:08.8
814	Tag keun Lee	43	Seoul	KOR	RowingDang	4,071m	2:08.9
815	Matej Grabnar	43		SLO		4,069m	2:09.0
815	Ben O’Connor	35		USA		4,069m	2:09.0
815	Shehroze Ahmed	33		CAN		4,069m	2:09.0
815	Justin Stephens	38		USA		4,069m	2:09.0
819	Denis Müller	42		GER		4,067m	2:09.0
820	Pete Takacs	69		USA		4,065m	2:09.1
821	Jeremy Joseph	66		GBR		4,064m	2:09.1
822	Oliver Segal	2023		CAN		4,063m	2:09.2
823	Tobias Heckmann	37		GER		4,062m	2:09.2
824	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,060m	2:09.3
824	Marty Diklich	62		USA		4,060m	2:09.3
826	Christoph Casper	51		GER		4,059m	2:09.3
826	Craig White	56		USA		4,059m	2:09.3
826	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,059m	2:09.3
826	sam park	46		KOR	RowingDang	4,059m	2:09.3
830	Rupert Drew	70	Drew Towers Widnes	GBR		4,058m	2:09.3
831	Charles Yu	45	SEOUL	KOR		4,057m	2:09.4
832	Joshua Flore	52	Charlotte, VT	USA		4,055m	2:09.4
833	Isaac Prentice	28		USA		4,051m	2:09.5
834	Siegfried Karjetta	70		GER		4,050m	2:09.6
835	Darron Stiles	51		USA		4,049m	2:09.6
836	Steve McCain	41		USA		4,048m	2:09.6
837	Margaret Snell	43	Bangor, ME	USA		4,047m	2:09.7
838	ned freer	57		USA	United States Marine Corps	4,045m	2:09.7
838	Darren Carlton	55		USA		4,045m	2:09.7
838	Jeffrey Bell	62	Broomfield, CO	USA		4,045m	2:09.7
841	Paul Mannion	60	Tetney	GBR		4,043m	2:09.8
841	Phil Newman	-		USA		4,043m	2:09.8
843	Alex Garcia	38		USA		4,041m	2:09.9
844	Jozef Knapčík	50	Bratislava	SVK		4,040m	2:09.9
844	Gunther De Cock	55		BEL		4,040m	2:09.9
846	Margaret Caulk	41		USA		4,035m	2:10.1
846	Craig Dixon	42		GBR		4,035m	2:10.1
848	Phillip Gilmore	59		USA		4,034m	2:10.1
849	Jonathan Fursman	45		USA		4,033m	2:10.1
849	M. Goltz	40		GER		4,033m	2:10.1