Workout of the Day

« October 28, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Larry Hines	64	Littleton, CO	USA		3,992m	2:11.5
902	Nick Pierce	36		USA		3,990m	2:11.5
903	Thomas Muro	46		USA		3,989m	2:11.6
903	Jen Taylor	45		USA		3,989m	2:11.6
905	Chan Bong Jeung	39		KOR		3,984m	2:11.7
905	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		3,984m	2:11.7
907	Steve Robertson	51		CAN	Island Lake Rowing Club	3,983m	2:11.8
908	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,982m	2:11.8
909	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,980m	2:11.9
909	Jason Otto	42	NC	USA	University at Buffalo	3,980m	2:11.9
911	Kath Logan	54		AUS		3,979m	2:11.9
911	Dennis Jennings	71	Seven Hills, OH	USA		3,979m	2:11.9
911	Branislav Kašćel	39		BIH		3,979m	2:11.9
914	Spencer Pearson	46		GBR		3,976m	2:12.0
914	Angelo Cioffi	45	NJ	USA		3,976m	2:12.0
916	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,973m	2:12.1
917	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,970m	2:12.2
918	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,969m	2:12.2
918	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	3,969m	2:12.2
918	Chad Zimmerman	51	Villa Park, CA	USA		3,969m	2:12.2
921	Gordon Mudge	68	Wiltshire	GBR	Forum Flyers	3,968m	2:12.3
921	Ken Kettel	56		USA		3,968m	2:12.3
923	Michael Schoen	53	Tiburon, CA	USA		3,967m	2:12.3
924	Pete S	44		USA		3,966m	2:12.3
925	Clemence Dartey	53	SAN DIEGO, CA	USA		3,965m	2:12.4
926	Star Troll	43		FRA		3,964m	2:12.4
927	Ernst Egli	72		SUI		3,963m	2:12.4
927	Ib Rasmussen	51		DEN		3,963m	2:12.4
929	Clayton Story	42		USA		3,962m	2:12.5
930	Scott Phillips	39		GBR		3,960m	2:12.5
930	Chris Hanners	47		USA		3,960m	2:12.5
930	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		3,960m	2:12.5
933	Shay Abbott	25		USA		3,959m	2:12.6
933	Tony Hong	34		USA		3,959m	2:12.6
933	Geoff Storey	57		GBR		3,959m	2:12.6
936	해성 정	37		KOR		3,958m	2:12.6
936	randall lisy	48		USA		3,958m	2:12.6
936	Palmer Wilkinson	25		USA		3,958m	2:12.6
939	Jukka Polso	63	Kokkola	FIN		3,957m	2:12.6
940	Dawson Quick	28		USA		3,956m	2:12.7
941	Paulus Grobler	18		AUS		3,955m	2:12.7
941	Jefferson Davis	47	Visalia , CA	USA		3,955m	2:12.7
941	Daniel Van de Mark	42		USA		3,955m	2:12.7
944	W Smith	58		AUS		3,954m	2:12.7
944	Tim Peters	59	Red Deer, AB	CAN		3,954m	2:12.7
944	Bob Perry	62	WALTHAM, MA	USA		3,954m	2:12.7
947	Emanuel Weintraub	58		USA		3,953m	2:12.8
948	Sian Hamer	63		GBR		3,952m	2:12.8
949	Michael Küpper	55		GER		3,951m	2:12.8
950	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,950m	2:12.9